I took this stuff called Rize 2 but then I started smoking pot and I havent had any effects from the rize 2. So that was a good waste of money. Do you think its a bad idea to go pop another one in tomorrow?
Is weed affecting the performance of a stamina enhancer?
Rize2 is probly one of the bullshit "herbal enhancers" they market to morons
they put a bounch of extracts that amount to just vitamins and ions and call it a weight loss drug or an enhancer
if you are talking about sex, cannabis does effect that pathway due to the endocrine/cannabinoid receptors
but most people get bigger erections and have more pleasure due to it
Reply:Rize 2 is utter crap and a scam product:how silly are people to buy enhancers?
Stop throwing away good money on shite products.
And weed can effect your sex live totally:cause limp ***** etc.
Great work:dude
Sky.
Reply:For starters the "rize" crap you bought is a rip off.
Yes it was a waste of good money.
Weed alone should plenty sufficient to get the ***** going.
Save you $$ from the rize2 and get some better smoke!
Reply:try it without smoking ne bud. I would guess that the herbsky has some kind of effect on the enhancement pills.
Reply:Um yes of course(to the first question).
Saturday, November 19, 2011
If I do push ups and jump robe often, will i increase my stamina and how many push ups i can do?
Any other ways to increase these two abilities easily? Also if i drink protein powder without working out, will i still grow muscles?
If I do push ups and jump robe often, will i increase my stamina and how many push ups i can do?
I have noooo idea, sorry
;0)
Nintendo Wii
If I do push ups and jump robe often, will i increase my stamina and how many push ups i can do?
I have noooo idea, sorry
;0)
Nintendo Wii
How do I build my "academic stamina", or learn to like studying?
What I mean is, I can only read non-fiction text for about 10 minutes at a time. It just doesn't hold my interest. I do remember when I used to enjoy studying, though, when I was in junior high. Any ideas on how I can return to that? Obviously, it's required reading, so I can't just pick things that interest me.
How do I build my "academic stamina", or learn to like studying?
I spent some time at the library when I was in school, mostly in the Reference section. I would scan over my required reading there, then look up a synopsis for each book. I'd read the authoritative reviews, and ask my own questions then seek the answers to them. I graduated in English Literature before personal computers commenced.
If you want to get interested again in studying, stop thinking of it as "studying." Think of it as investigating or exploring. Any subject you intend to learn is only as much fun and as interesting as YOU make it. Be like Sherlock Holmes. It's amazing what you can accomplish this way.
When my eyes glaze over reading non-fiction text, I know it's because the writer couldn't write his way out of a paper bag if he tried. It's boring. Find another writer in the same subject, and see if he/she is any better.
How do I build my "academic stamina", or learn to like studying?
I spent some time at the library when I was in school, mostly in the Reference section. I would scan over my required reading there, then look up a synopsis for each book. I'd read the authoritative reviews, and ask my own questions then seek the answers to them. I graduated in English Literature before personal computers commenced.
If you want to get interested again in studying, stop thinking of it as "studying." Think of it as investigating or exploring. Any subject you intend to learn is only as much fun and as interesting as YOU make it. Be like Sherlock Holmes. It's amazing what you can accomplish this way.
When my eyes glaze over reading non-fiction text, I know it's because the writer couldn't write his way out of a paper bag if he tried. It's boring. Find another writer in the same subject, and see if he/she is any better.
How can I improve my revision stamina?
I can't revise properly for my exams because I find it really hard to work productively for more than around 30 minutes (I know it sounds pathetic). I am really worried that this will affect my future, more important, exams (GCSEs). How can I revise more effectively?
How can I improve my revision stamina?
well umm
im revising for my gcses now.
firstly, go in a quiet room, away from computers, tvs or anything that will distract you.
secondly, make revision fun, buy some nice folders, some new pens, so that it kinda makes you more eager to do it.
write yourself out a timetable, and if you know you can only study for 30 mins at a time, set yourself 30 minute blocks of subjects, wtih 10 minutes inbetween, so that you can have a bit of a break and grab something to eat
apparently you also study better in the mornign than the evening, so try waking up and doing an hour or two.
:)
Reply:do not spend more than 30 minutes at a time..take a break and come bCK again and revise.. This is more effective than revising for a long spell
Reply:Here are my tips: eat healthily - eggs, and fish in particular are known to be brain boosters. Divide your day into three sections, work only for two sections and the rest will be your break from study. Study for 45 minutes then have a 15 minuter break during the time allocated for studying. The night before the exam - do not study for that exam! Go for a walk, clear your mind.
If you are a visual learner - drawing mind maps may help you. It certainly helped me. For more information look up VAK on the internet and do quizzes to find out your personal learning style. For my standard grades I achieved 8 ones and two twos. Ones are the best you can get (equivalent to GCSE A stars) and this was due to following the advice I've given you. Best of luck!!!
Reply:Drink water, eat fish-or take an omega 3 supplement. Eat fresh fruit and raw veg. Heavy meals slow your brain, so a little often helps. take fresh air and exercise in between sessions. Build up your study stamina; make this weekends target 45 minutes, increase by 10 minutes next week. If you are dyslexic or dyspraxic, us some more questions; there are techniques that could help you.
How can I improve my revision stamina?
well umm
im revising for my gcses now.
firstly, go in a quiet room, away from computers, tvs or anything that will distract you.
secondly, make revision fun, buy some nice folders, some new pens, so that it kinda makes you more eager to do it.
write yourself out a timetable, and if you know you can only study for 30 mins at a time, set yourself 30 minute blocks of subjects, wtih 10 minutes inbetween, so that you can have a bit of a break and grab something to eat
apparently you also study better in the mornign than the evening, so try waking up and doing an hour or two.
:)
Reply:do not spend more than 30 minutes at a time..take a break and come bCK again and revise.. This is more effective than revising for a long spell
Reply:Here are my tips: eat healthily - eggs, and fish in particular are known to be brain boosters. Divide your day into three sections, work only for two sections and the rest will be your break from study. Study for 45 minutes then have a 15 minuter break during the time allocated for studying. The night before the exam - do not study for that exam! Go for a walk, clear your mind.
If you are a visual learner - drawing mind maps may help you. It certainly helped me. For more information look up VAK on the internet and do quizzes to find out your personal learning style. For my standard grades I achieved 8 ones and two twos. Ones are the best you can get (equivalent to GCSE A stars) and this was due to following the advice I've given you. Best of luck!!!
Reply:Drink water, eat fish-or take an omega 3 supplement. Eat fresh fruit and raw veg. Heavy meals slow your brain, so a little often helps. take fresh air and exercise in between sessions. Build up your study stamina; make this weekends target 45 minutes, increase by 10 minutes next week. If you are dyslexic or dyspraxic, us some more questions; there are techniques that could help you.
How do you build your stamina?
I'm a weakling, a girl, busy, and I want to start running. Advice necessary!
How do you build your stamina?
If you have not run before start out by running easy until you need to walk and then walk until you feel like running again.
In a few weeks, less than a month you will be able to run the entire distance, you should be doing 20 to 30 minutes from 3 to 5 times each week.
After 1 month you can increase your distance and you should be running 5 times a week.
Depending on your goals you can continue to increase the distance about 25% after each 4 week period until you are satisfied with the time and distance you are training.
If you are just looking to improve and maintain your cardiovascular condition running 20 minutes 3 times each week is enough.
Reply:Walking,jogging or running!
Reply:elevate your heart rate for extended periods of time. begin by elevating it slightly for about 20 minutes or so with light walking or biking, then raise the intensity level but keep the time the same.
Once that becomes easy for you, keep the same higher intensity level but do it for longer and keep working your way up.
Reply:well it sounds like u don't have a habit of running so what I would say is walk for 10 min then jog for 5min do that for about and hour.........then when u think that ur ready to move u can do like 5 min jog and 5 min walk..............what ever feels comfortable to u
Reply:First is balance diet...
then start to jog a few rounds. What I mean is start with what your body can handle and don't exceed your limit. Then make it a day-to-day routine.
Example:
day 1 - jog for 15 minutes
day 2 - jog for 20 minutes
and so on....
You can build your stamina doing it this way and it is much easier. Just don't exceed your limit because its a waste of energy. It will end up exhaustion and make you weaken.
Oh... and don't forget to do "stretching" or it will end up to muscle pain.
How do you build your stamina?
If you have not run before start out by running easy until you need to walk and then walk until you feel like running again.
In a few weeks, less than a month you will be able to run the entire distance, you should be doing 20 to 30 minutes from 3 to 5 times each week.
After 1 month you can increase your distance and you should be running 5 times a week.
Depending on your goals you can continue to increase the distance about 25% after each 4 week period until you are satisfied with the time and distance you are training.
If you are just looking to improve and maintain your cardiovascular condition running 20 minutes 3 times each week is enough.
Reply:Walking,jogging or running!
Reply:elevate your heart rate for extended periods of time. begin by elevating it slightly for about 20 minutes or so with light walking or biking, then raise the intensity level but keep the time the same.
Once that becomes easy for you, keep the same higher intensity level but do it for longer and keep working your way up.
Reply:well it sounds like u don't have a habit of running so what I would say is walk for 10 min then jog for 5min do that for about and hour.........then when u think that ur ready to move u can do like 5 min jog and 5 min walk..............what ever feels comfortable to u
Reply:First is balance diet...
then start to jog a few rounds. What I mean is start with what your body can handle and don't exceed your limit. Then make it a day-to-day routine.
Example:
day 1 - jog for 15 minutes
day 2 - jog for 20 minutes
and so on....
You can build your stamina doing it this way and it is much easier. Just don't exceed your limit because its a waste of energy. It will end up exhaustion and make you weaken.
Oh... and don't forget to do "stretching" or it will end up to muscle pain.
The greyhound is the fastest dog breed. Which dog has the best stamina for long distance running?
The African hunting dog no doubt has the best stamina, but should be excluded as it is not a dog species.
The greyhound is the fastest dog breed. Which dog has the best stamina for long distance running?
Huskies and Malamutes definitly....they pull sleds will people on them for days and days.. in the snow... in wind! so really i think they have the best stamina
Reply:Dalmation
The dog was bred as a coach hound, it would spend all day running by the side of horse drawn coaches. A dog for the rich.
About the African Hunting dog? Well it is a dog, even though it it wild like the Hyena and a hunter, it is still part of the dog species.
Reply:Alaskan Malamute - is a sledge pulling dog and is known to have continued pulling for 4 hours or more in blizzard conditions covering more than 100 miles
Reply:Labs, Australian shepherds
Reply:AHEM!!! It's not a BREED,you mean!
Far %26amp; *fast*? Saluki,Just long distnce (trot)? The Malamute.NOT a Sib.They're sprinters
Reply:Any breed of Sled dog has a lot of stamina and serious German Shepherd Dog breeders put their dogs through endurance tests which involve long distance runs. The Border Collie is bred to run anything from 25 Km a day herding sheep and the Rhodesian Ridgeback is used for hunting in Africa, spending long days in the bush in the hot sun.
Reply:I think it must be the German Shepherd, anyone seen the Littlest Hobo?
Maybe tomorrow...........
http://www.thebubbleburst.co.uk/bb.php?e...
Reply:the border collie, works all day long without stopping.
Reply:Siberian Huskies and Border Collies. Bred to trot all day long.
Reply:I was going to say the greyhound, but seeing the answer husky and the malamute i would have to agree with that answer.
Reply:The foxhound or beagle
Reply:All husky types (Siberian Husky, Escimo dog etc-there are several breeds or types and you can read more about them in the link I have added here) bred for long distance pulling of sleds
Reply:of the sighthounds, saluki or pharoh
But probaly over all the sled dog breeds - who consider a 20 mile race a "sprint"
Reply:The Husky has plenty of stamina, it needs it pulling sleds along all day.
Reply:Siberian Huskies!!!!! and Alaskan Malamutes. to generalize, sled dogs.
Reply:LASSIE I THINK!
Reply:dalmations do have incredible stamina, they were bred to run about 30 miles a day alongside carriages and also to see off any unwanted attention, they are" ratters" too, very quick off the mark!! i'm sure though they are not the only dogs built for stamina. try the website www,dogmania.com for more information................
DOG
The greyhound is the fastest dog breed. Which dog has the best stamina for long distance running?
Huskies and Malamutes definitly....they pull sleds will people on them for days and days.. in the snow... in wind! so really i think they have the best stamina
Reply:Dalmation
The dog was bred as a coach hound, it would spend all day running by the side of horse drawn coaches. A dog for the rich.
About the African Hunting dog? Well it is a dog, even though it it wild like the Hyena and a hunter, it is still part of the dog species.
Reply:Alaskan Malamute - is a sledge pulling dog and is known to have continued pulling for 4 hours or more in blizzard conditions covering more than 100 miles
Reply:Labs, Australian shepherds
Reply:AHEM!!! It's not a BREED,you mean!
Far %26amp; *fast*? Saluki,Just long distnce (trot)? The Malamute.NOT a Sib.They're sprinters
Reply:Any breed of Sled dog has a lot of stamina and serious German Shepherd Dog breeders put their dogs through endurance tests which involve long distance runs. The Border Collie is bred to run anything from 25 Km a day herding sheep and the Rhodesian Ridgeback is used for hunting in Africa, spending long days in the bush in the hot sun.
Reply:I think it must be the German Shepherd, anyone seen the Littlest Hobo?
Maybe tomorrow...........
http://www.thebubbleburst.co.uk/bb.php?e...
Reply:the border collie, works all day long without stopping.
Reply:Siberian Huskies and Border Collies. Bred to trot all day long.
Reply:I was going to say the greyhound, but seeing the answer husky and the malamute i would have to agree with that answer.
Reply:The foxhound or beagle
Reply:All husky types (Siberian Husky, Escimo dog etc-there are several breeds or types and you can read more about them in the link I have added here) bred for long distance pulling of sleds
Reply:of the sighthounds, saluki or pharoh
But probaly over all the sled dog breeds - who consider a 20 mile race a "sprint"
Reply:The Husky has plenty of stamina, it needs it pulling sleds along all day.
Reply:Siberian Huskies!!!!! and Alaskan Malamutes. to generalize, sled dogs.
Reply:LASSIE I THINK!
Reply:dalmations do have incredible stamina, they were bred to run about 30 miles a day alongside carriages and also to see off any unwanted attention, they are" ratters" too, very quick off the mark!! i'm sure though they are not the only dogs built for stamina. try the website www,dogmania.com for more information................
DOG
How can I increase my stamina in bed?
Right now my arm is only good for five minutes and I have to switch.
How can I increase my stamina in bed?
Get someone else to do the work for you!
Reply:Let your mate take control. You just lay down and let her(him) do all the action. lol.............:-)
Reply:Get down the gym and do some proper excercise. You'll be able to go for hours after a few months. Careful of the callouses though ;-)
Reply:You don't need to get anyone else involved, just increase the mass of your appendage in order to provide extra weight resistance. Pills work, just transfer $399.90 to my account.
Reply:red bull. the wings feel great.
Reply:practice, practice, practice.
Reply:Have your boyfriend take over.
Reply:Use leg
How can I increase my stamina in bed?
Get someone else to do the work for you!
Reply:Let your mate take control. You just lay down and let her(him) do all the action. lol.............:-)
Reply:Get down the gym and do some proper excercise. You'll be able to go for hours after a few months. Careful of the callouses though ;-)
Reply:You don't need to get anyone else involved, just increase the mass of your appendage in order to provide extra weight resistance. Pills work, just transfer $399.90 to my account.
Reply:red bull. the wings feel great.
Reply:practice, practice, practice.
Reply:Have your boyfriend take over.
Reply:Use leg
How do i make my stamina stronger while "u know"?
After like 2 min I get winded and tired. So, I slow down a little and I'm done all in one position! How do I get stronger in stamina? Should I run more?
How do i make my stamina stronger while "u know"?
When you get close, stop! Wait. Then work yourself up again. Then stop! Repeat. Do this several times to build up stamina and control.
Reply:you need to excercise
im assuming youre overweight, correct me if im wrong
you need to do cardio
Reply:Nah dude, just ask if you can be on the bottom.
Reply:Stop doing it with an UGLY woman...
Reply:A fit body leads to a fit sex life.
Getting winded %26amp; tired after 2 minutes is really bad.
So yes run lots %26amp; lots more
Reply:just keep it up ur body must not be used to it
also dont smoke and keep away from polluted areas--i know abit obvious but helps
also eat some carbs for high energy incount
Reply:Make her do the work.
Reply:Go to strip clubs then you will be in GREAT shape!
Reply:practice
Reply:lmao..... stop having sex
Reply:absolutely cardio will help you out
Reply:NO do not exercise. Thats your problem your to tired to keep going. Take some time off then give it to him or her good and hard.
Reply:usually if you jack off twice in a day,
you will notice that the second time will take much more time,
if you know that "something" is going to happen that night,
jack off first before time...
Reply:yea run more, lift more. the more you exercise, the higher your stamina and endurance.
or you could just have her go on top.
Reply:It's not a race. Take your time, enjoy the scenery.
Reply:What the guy above said.
Reply:Two minutes! You must be either eighty years old or really out of shape. You won't have to worry about this for too long, though, since no woman is going to be satisfied if all you can manage is two minutes.
You need to get in shape, my man. Two minutes isn't even enough time for good foreplay, and certainly not long enough to satisfy your woman.
Seriously, if you're a young man, you need to get in shape. If you're and older guy, then maybe some getting in shape may help or just take it a bit slower from the get-go so you can last a while and be sure to satisfy your lady.
Reply:Exercise, you need to be in shape to be able to keep up in bed with your partner. Be sure to eat healthy, a balanced diet will give you lots of energy. But more than anything be sure that your not just doing it for your self you need to be doing it thinking of your partner and satisfying them. You don't have to be fast in bed to be good, take it slow at first make sure your both enjoying it, if you feel you getting close... stop and change positions. Keep constantly changing positions, it helps. Alot!
How do i make my stamina stronger while "u know"?
When you get close, stop! Wait. Then work yourself up again. Then stop! Repeat. Do this several times to build up stamina and control.
Reply:you need to excercise
im assuming youre overweight, correct me if im wrong
you need to do cardio
Reply:Nah dude, just ask if you can be on the bottom.
Reply:Stop doing it with an UGLY woman...
Reply:A fit body leads to a fit sex life.
Getting winded %26amp; tired after 2 minutes is really bad.
So yes run lots %26amp; lots more
Reply:just keep it up ur body must not be used to it
also dont smoke and keep away from polluted areas--i know abit obvious but helps
also eat some carbs for high energy incount
Reply:Make her do the work.
Reply:Go to strip clubs then you will be in GREAT shape!
Reply:practice
Reply:lmao..... stop having sex
Reply:absolutely cardio will help you out
Reply:NO do not exercise. Thats your problem your to tired to keep going. Take some time off then give it to him or her good and hard.
Reply:usually if you jack off twice in a day,
you will notice that the second time will take much more time,
if you know that "something" is going to happen that night,
jack off first before time...
Reply:yea run more, lift more. the more you exercise, the higher your stamina and endurance.
or you could just have her go on top.
Reply:It's not a race. Take your time, enjoy the scenery.
Reply:What the guy above said.
Reply:Two minutes! You must be either eighty years old or really out of shape. You won't have to worry about this for too long, though, since no woman is going to be satisfied if all you can manage is two minutes.
You need to get in shape, my man. Two minutes isn't even enough time for good foreplay, and certainly not long enough to satisfy your woman.
Seriously, if you're a young man, you need to get in shape. If you're and older guy, then maybe some getting in shape may help or just take it a bit slower from the get-go so you can last a while and be sure to satisfy your lady.
Reply:Exercise, you need to be in shape to be able to keep up in bed with your partner. Be sure to eat healthy, a balanced diet will give you lots of energy. But more than anything be sure that your not just doing it for your self you need to be doing it thinking of your partner and satisfying them. You don't have to be fast in bed to be good, take it slow at first make sure your both enjoying it, if you feel you getting close... stop and change positions. Keep constantly changing positions, it helps. Alot!
How can I improve my stamina?
I'm in highschool and I always have a problem with my stamina in cardiovascular activities. It's really annoying, I have worse stamina than people who have never even jogged a meter in their lives. Its like I'm born with below average lung capacity. Btw I have pretty bad asthma but I don't know if this is a factor. I try so hard to keep running even after I'm tired but it feels like torture like my ribcage is going to explode and I can't. Am I just a pansy or is there something I can do to improve my stamina?
How can I improve my stamina?
I'm in highschool too and I'm also on the cross country team. I also have pretty bad asthma as well, just work your butt off during the summer BUT DO IT IN MODERATION!!!! I don't want anyone dying because of an attack based on my advice. Try doing 1/4 of a mile each day for a week. and then add on 1/4 each week after that. Don't try doing a 5 mile run right off.
Reply:When I had this problem, I had to find something that I enjoyed that was a little physically demanding, I suggest that you find a sport you really like to play. Or you can try getting a bike. They don't require more energy than regular walking, but its really fun to bike on trails, or even on roads. Biking is a great cardiovascular activity. If you live in a city like Toronto, there are many bike trails and resources.
Reply:go to the doctor ladybug! lol jk. well, if i am your friend in real life i might help u. but look just think posivite and work hard..i dont know whats wrong with me but thats something...drink more water...oh yea if i were your friend lets drink beer..haha i kid im just a high school student....peaceo ut.
Reply:The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient.
Beginners Guide to Exercising - http://straighthealth.com/pages/guides/b...
How can I improve my stamina?
I'm in highschool too and I'm also on the cross country team. I also have pretty bad asthma as well, just work your butt off during the summer BUT DO IT IN MODERATION!!!! I don't want anyone dying because of an attack based on my advice. Try doing 1/4 of a mile each day for a week. and then add on 1/4 each week after that. Don't try doing a 5 mile run right off.
Reply:When I had this problem, I had to find something that I enjoyed that was a little physically demanding, I suggest that you find a sport you really like to play. Or you can try getting a bike. They don't require more energy than regular walking, but its really fun to bike on trails, or even on roads. Biking is a great cardiovascular activity. If you live in a city like Toronto, there are many bike trails and resources.
Reply:go to the doctor ladybug! lol jk. well, if i am your friend in real life i might help u. but look just think posivite and work hard..i dont know whats wrong with me but thats something...drink more water...oh yea if i were your friend lets drink beer..haha i kid im just a high school student....peaceo ut.
Reply:The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient.
Beginners Guide to Exercising - http://straighthealth.com/pages/guides/b...
How to build on speed/stamina for football?
Im a Defensive end,Defensive tackle, Linebacker and Right tackle and Tight end. I can get through the offensive line really good but need speed to get quarter back with stamina for the whole game (mainly defensive end)
How to build on speed/stamina for football?
Run, run, and run some more! You can also incorporate alot of polymetrics training that'll get your heart rate up therfore increasing your endurance! If you don't know what that is, you basically set up stations (sprints, cone drills, foot work etc.) alot of short high intensity drills! Hit em' and hit em' get that heart rate up! For a DE work on your hand skills, and foot work! You need quick hands and feet...so put some ankle weights on you wrists as well as on the ankles...then work on firing off from your stants you'll be suprised at the difference when you take those weights off! You'll build the muscle that you use for those particular things aswell as the life of those muscles(endurance) Good Luck!
Reply:Dude. Don't waste our time by asking us stuff you already know. You know that sprinting and running is the only way to do that, you're just too lazy to do it on your own so you want to hear a bunch of us tell you what to do.
Reply:Buy A NIKE SPARQ Training Parachute I Have One And I Love It, I Usually Have Ankle Weights On When I Run With It On Also. I Play Middle Line Backer And Offensive Tackle.
Reply:yeah sprinting and running will do it
but try running up stairs or hills
or if u can find one try running up dirt hills like LT
Reply:The obvious ways of course. Running!! Run miles and hills everyday.
Reply:Hard work and dedication.
running shoes
How to build on speed/stamina for football?
Run, run, and run some more! You can also incorporate alot of polymetrics training that'll get your heart rate up therfore increasing your endurance! If you don't know what that is, you basically set up stations (sprints, cone drills, foot work etc.) alot of short high intensity drills! Hit em' and hit em' get that heart rate up! For a DE work on your hand skills, and foot work! You need quick hands and feet...so put some ankle weights on you wrists as well as on the ankles...then work on firing off from your stants you'll be suprised at the difference when you take those weights off! You'll build the muscle that you use for those particular things aswell as the life of those muscles(endurance) Good Luck!
Reply:Dude. Don't waste our time by asking us stuff you already know. You know that sprinting and running is the only way to do that, you're just too lazy to do it on your own so you want to hear a bunch of us tell you what to do.
Reply:Buy A NIKE SPARQ Training Parachute I Have One And I Love It, I Usually Have Ankle Weights On When I Run With It On Also. I Play Middle Line Backer And Offensive Tackle.
Reply:yeah sprinting and running will do it
but try running up stairs or hills
or if u can find one try running up dirt hills like LT
Reply:The obvious ways of course. Running!! Run miles and hills everyday.
Reply:Hard work and dedication.
running shoes
How do I increase my stamina while running?
I'm a self proclaimed treadmill warrior. I hate running outside (which is much harder, but hey, I am what I am right :-)). Anyway, I'm up to about a mile and a half (6.5 mph for 15 minutes; I add a minute every day so by the end of this coming week I'll be at 20 minutes...or roughly two miles) and I'm wondering if there are any effective ways to increase stamina and endurance...in other words, I want more wind so I can run longer. Are there foods I should eat? Liquids I should drink? Foods/drinks I should stay away from? Any particular times to eat or drink? Any ideas?
P.S. I've cut out ALL caffeine and sleep aids and that seemed to help me turn the corner....still, I want more endurance!!!
How do I increase my stamina while running?
I find just by really concentrating on my breathing while I am running I can go a lot further than I would if I were focusing on the pain and fatigue.
Reply:well, despite the obvious running outside to build endurance, don't eat fatty foods. foods with high carb levels, like spaghetti, give you more energy over time. energy drinks are out. water beats Gatorade. just eat healthy.
plus, running builds your endurance all by itself. try adding some incline to your workout. raise up the incline one degree every week
Reply:well first I believe you should read some books about the sport of running..
one doesn't just run...the same way one doesn't just go to the gym and hit weights....no offense..
if one wants to improve endurance it won't be found in a shake..
rather one improves in running by scheudling their days in a training manuel...one day you should run faster for a shorter period of time..
another day you run your normal course..
the next you try to push yourself further,,,
this is how one breaks plateus in their training..
one can also run as far as you normally can and then walk for a while..then when you feel rested..run again
Reply:Drink a whey protien shake 30-60 min before your workout. It will ready your muscles for the workout, thus making you less out of breath.
Reply:Although I preferably run outside because for some reason I get shin splints while running on a treadmill, I believe that my advice may be helpful. I run with a dust filter mask over my face while running outdoors. When you max out running on a treadmill the only way to increase your endurance is to increase your lung capacity.
That is basically what endurance is how much you can do versus your lung capacity. Many marathon runners run in areas with extremely thin air, or if there is no thin air they do the same as I do.
You want to eat foods that are look in calories and especially carbohydrates. I am on a strict oatmeal and chicken diet because I want to bulk up to 235.
Water gives me cramps while running and the only solution that comes to mind is to drink BSN N0-eXplode, but that is packed crammed with processed sugar. It is more of a caffeine and energy boost than anything.
Trust me you should try running outdoors, I used to do it in high school, and now 3 years later it is just as challenging. Jogging for 8 blocks is hard with wind resistance and alternating terrain. Hope that my information helps.
SmyLee :)
Reply:just keep gradually running longer...breath in through your nose and out through you mouth...that helps when youre running...but yeah just go a little longer than 1 min. each day...and control your breathing..that is the main thing
Reply:Drink a Greater Refresh Potion (the red ones)
Reply:Aerobic Oxygen and/or Ultimate Orange...
Reply:It sounds like you're doing all the right things. Keep adding to your mileage gradually. Some other things that you can do would be to add some hill %26amp; interval workouts. These exercises will extend your lactate threshold and let you go longer on the runs where the pace is slower. Best of luck!
- Mike
P.S. I've cut out ALL caffeine and sleep aids and that seemed to help me turn the corner....still, I want more endurance!!!
How do I increase my stamina while running?
I find just by really concentrating on my breathing while I am running I can go a lot further than I would if I were focusing on the pain and fatigue.
Reply:well, despite the obvious running outside to build endurance, don't eat fatty foods. foods with high carb levels, like spaghetti, give you more energy over time. energy drinks are out. water beats Gatorade. just eat healthy.
plus, running builds your endurance all by itself. try adding some incline to your workout. raise up the incline one degree every week
Reply:well first I believe you should read some books about the sport of running..
one doesn't just run...the same way one doesn't just go to the gym and hit weights....no offense..
if one wants to improve endurance it won't be found in a shake..
rather one improves in running by scheudling their days in a training manuel...one day you should run faster for a shorter period of time..
another day you run your normal course..
the next you try to push yourself further,,,
this is how one breaks plateus in their training..
one can also run as far as you normally can and then walk for a while..then when you feel rested..run again
Reply:Drink a whey protien shake 30-60 min before your workout. It will ready your muscles for the workout, thus making you less out of breath.
Reply:Although I preferably run outside because for some reason I get shin splints while running on a treadmill, I believe that my advice may be helpful. I run with a dust filter mask over my face while running outdoors. When you max out running on a treadmill the only way to increase your endurance is to increase your lung capacity.
That is basically what endurance is how much you can do versus your lung capacity. Many marathon runners run in areas with extremely thin air, or if there is no thin air they do the same as I do.
You want to eat foods that are look in calories and especially carbohydrates. I am on a strict oatmeal and chicken diet because I want to bulk up to 235.
Water gives me cramps while running and the only solution that comes to mind is to drink BSN N0-eXplode, but that is packed crammed with processed sugar. It is more of a caffeine and energy boost than anything.
Trust me you should try running outdoors, I used to do it in high school, and now 3 years later it is just as challenging. Jogging for 8 blocks is hard with wind resistance and alternating terrain. Hope that my information helps.
SmyLee :)
Reply:just keep gradually running longer...breath in through your nose and out through you mouth...that helps when youre running...but yeah just go a little longer than 1 min. each day...and control your breathing..that is the main thing
Reply:Drink a Greater Refresh Potion (the red ones)
Reply:Aerobic Oxygen and/or Ultimate Orange...
Reply:It sounds like you're doing all the right things. Keep adding to your mileage gradually. Some other things that you can do would be to add some hill %26amp; interval workouts. These exercises will extend your lactate threshold and let you go longer on the runs where the pace is slower. Best of luck!
- Mike
How much cardio should i do to lose weight and get stamina?
How much cardio should i do to lose weight and get stamina
In one day if i go to the gym and do 45 minutes weight training then how much cardio should i do and i dont want to lose muscle mass.
so what do i have to do not to lose muscle mass
How much cardio should i do to lose weight and get stamina?
http://www.nowloss.com/burn-fat-build-mu... don't need anything else other than this web site. nutrition, exercise, tips for eating, and supplementation.
In one day if i go to the gym and do 45 minutes weight training then how much cardio should i do and i dont want to lose muscle mass.
so what do i have to do not to lose muscle mass
How much cardio should i do to lose weight and get stamina?
http://www.nowloss.com/burn-fat-build-mu... don't need anything else other than this web site. nutrition, exercise, tips for eating, and supplementation.
How do you improve stamina for your running?
I just ran a mile today (on grass) and got 10 minutes and 10 seconds. Any ideas on how to improve?
How do you improve stamina for your running?
Practice.It takes just that to get used to it.Then keep it up.
Reply:keep running. That's really the only way. I swim, but all exercise based on racing is the same in principal. We did ladders. We would swim a 50 then 100 then 200 then 300 then 400 then 300 then 200 then 100 with about 10 seconds rest in between each. Also doing some lengthy sprint sections will help get your stamina up.
Reply:Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits %26amp; vegetables.
No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar
Good Luck
Reply:Don't eat any fattening food and practice running everyday!
Remember, PRACTICE MAKES PERFECT!!!!!!!!!!!!!
Reply:Another key factor, soda, do not drink any carbonated beverages, it lowers your O2 max and weakens your lungs. other than that, remember to breathe in through your nose and out through your mouth so you don't dry up your throat.
Reply:well run a long distance on most days like 2-3 miles and then work up....after you get that goin try to lose just alittle weight, and work specificly on cardio on some days....and keep practicing agility and being fast...as you said u r fast...dont lose the speed
Reply:u have to work a system. u really have to stay persistent. go on long runs and keep doin that till its comfortable at that distance then up the tempo on the same distance. after ur comfortable there increase the distance but not the tempo. after ur comfortable there up the tempo on the same distance etc. u have to run at least 3 days a week to see improvments. but don over do it u have to rest at least once week. u dont see results till u give ur muscels time to recoop. or else u will jus do more damage than good.
How do you improve stamina for your running?
Practice.It takes just that to get used to it.Then keep it up.
Reply:keep running. That's really the only way. I swim, but all exercise based on racing is the same in principal. We did ladders. We would swim a 50 then 100 then 200 then 300 then 400 then 300 then 200 then 100 with about 10 seconds rest in between each. Also doing some lengthy sprint sections will help get your stamina up.
Reply:Change your lifestyle and do this forever. Drink lots of water, walk, run, or swim an hour every day except 1 then do stretching and upper body toning. Eat fruits %26amp; vegetables.
No alcohol
no bread
no burgers
No candy
No chips
no corn
no fried foods
No pasta
No pizza
No potatoes
No sodas
No sugar
Good Luck
Reply:Don't eat any fattening food and practice running everyday!
Remember, PRACTICE MAKES PERFECT!!!!!!!!!!!!!
Reply:Another key factor, soda, do not drink any carbonated beverages, it lowers your O2 max and weakens your lungs. other than that, remember to breathe in through your nose and out through your mouth so you don't dry up your throat.
Reply:well run a long distance on most days like 2-3 miles and then work up....after you get that goin try to lose just alittle weight, and work specificly on cardio on some days....and keep practicing agility and being fast...as you said u r fast...dont lose the speed
Reply:u have to work a system. u really have to stay persistent. go on long runs and keep doin that till its comfortable at that distance then up the tempo on the same distance. after ur comfortable there increase the distance but not the tempo. after ur comfortable there up the tempo on the same distance etc. u have to run at least 3 days a week to see improvments. but don over do it u have to rest at least once week. u dont see results till u give ur muscels time to recoop. or else u will jus do more damage than good.
What can help a 26 year old man with stamina?
What is something that he could do or his wife could do to help him?
What can help a 26 year old man with stamina?
lots, change positions when u get close, stop take a break, pull out for a while, jerk off before she gets home, get off once then do it again the 2nd will definitely take longer, when your close think about your mom or dead cats , also the best ive found is to have sex often each day it will last longer and longer, last but not least age, with it you will gain more control, i can last as long or as i want.
Help for melasma
What can help a 26 year old man with stamina?
lots, change positions when u get close, stop take a break, pull out for a while, jerk off before she gets home, get off once then do it again the 2nd will definitely take longer, when your close think about your mom or dead cats , also the best ive found is to have sex often each day it will last longer and longer, last but not least age, with it you will gain more control, i can last as long or as i want.
Help for melasma
How do you restore stamina in SVR 08 for Playstation 2?
My player always gets tired after I run, how do you restore stamina.
How do you restore stamina in SVR 08 for Playstation 2?
I think you press the 'circle' button. Not sure, I don't play a playstation, but that's what i heard.
EDIT: Sorry, I read the title wrong... I was talking about 07, my apologies. But I do not know the answer since I have the Wii version where there is no stamina.
Reply:you dont theres no stamina bar but maybe if you stood still for a bit and you didnt run it would go back normal but it isnt like 06 and 07 it doesnt have a stamina bar which shows you your stamina
hope i helped
Reply:Dude, If You Dont Like Stamina, Just Do What I Do. Take Stamina Off In The Options Menu. Stamina Sucks!!!
Reply:i just turn stamina off its annoying
Reply:To restore stamina you hold down select and you can also take stamina off in options!
How do you restore stamina in SVR 08 for Playstation 2?
I think you press the 'circle' button. Not sure, I don't play a playstation, but that's what i heard.
EDIT: Sorry, I read the title wrong... I was talking about 07, my apologies. But I do not know the answer since I have the Wii version where there is no stamina.
Reply:you dont theres no stamina bar but maybe if you stood still for a bit and you didnt run it would go back normal but it isnt like 06 and 07 it doesnt have a stamina bar which shows you your stamina
hope i helped
Reply:Dude, If You Dont Like Stamina, Just Do What I Do. Take Stamina Off In The Options Menu. Stamina Sucks!!!
Reply:i just turn stamina off its annoying
Reply:To restore stamina you hold down select and you can also take stamina off in options!
How do tou interpret this essay question?
Hi, I am not going to uni until Monday, but I want to start my essay now. Do you get how I am suppose to reference to the discussion in class and how big is this part going to be if the essay is on 2000 words?
3. `The idea that a practitioner can be "independent" of major media companies os one that is frankly, ridicules`
With particular reference to your discussion in class, how far would you agree with this stamen?
How do tou interpret this essay question?
Can you restate the question? It's not clear. A practitioner is normally a doctor...
Count 10 words (hand-written) per line, usually 20 lines to a page, that's 200 words per page, meaning that your essay will have to be about 10 pages long.
3. `The idea that a practitioner can be "independent" of major media companies os one that is frankly, ridicules`
With particular reference to your discussion in class, how far would you agree with this stamen?
How do tou interpret this essay question?
Can you restate the question? It's not clear. A practitioner is normally a doctor...
Count 10 words (hand-written) per line, usually 20 lines to a page, that's 200 words per page, meaning that your essay will have to be about 10 pages long.
What is the fastest way to increase my stamina(how long i can run)?
I am fast but a girl i like is faster. I want to show her that I am fast.
What is the fastest way to increase my stamina(how long i can run)?
yea, just keep running and push yourself, just do a lot of like stamina workouts n stuff
Reply:just run a lot
What is the fastest way to increase my stamina(how long i can run)?
yea, just keep running and push yourself, just do a lot of like stamina workouts n stuff
Reply:just run a lot
Whats the best way of improving fitness and stamina?
Really need to improve these two attributes for 5 aside football. Was thinking of maybe spinning classes at the gym? Suggestions?
Whats the best way of improving fitness and stamina?
no need gym no need herbs. watch what nature does, running. find a beach or carless road and run run run(dont forget 2 warm up). dont push yourself too much. when ur out of breath, slowly deccelarate, cooldown, rehidrate,rest under a tree, then, start all over again. as usual, do it 20min/day, 3day/week(it meant exercise day and rest day repeated in consistent repeatation, make sure you don't exercise 2days in a row) .
Reply:Shilajit is the answer of your question. read further about shilajit at http://herbalcureindia.com/products/shil... for any queries mail to me at herbalcureindia@yahoo.com
Reply:taking the right supplements and combined with appropriate training will sure to improve your fitness and stamina
Reply:spinning wouldn't be good for football what you need to do is run, run, and run exotically for football just do speed and agility drills and start lifting this will really help you.
riding boots
Whats the best way of improving fitness and stamina?
no need gym no need herbs. watch what nature does, running. find a beach or carless road and run run run(dont forget 2 warm up). dont push yourself too much. when ur out of breath, slowly deccelarate, cooldown, rehidrate,rest under a tree, then, start all over again. as usual, do it 20min/day, 3day/week(it meant exercise day and rest day repeated in consistent repeatation, make sure you don't exercise 2days in a row) .
Reply:Shilajit is the answer of your question. read further about shilajit at http://herbalcureindia.com/products/shil... for any queries mail to me at herbalcureindia@yahoo.com
Reply:taking the right supplements and combined with appropriate training will sure to improve your fitness and stamina
Reply:spinning wouldn't be good for football what you need to do is run, run, and run exotically for football just do speed and agility drills and start lifting this will really help you.
riding boots
What is the best technique to increase stamina during running?
theres no technique to it. you just gotta keep on practicing and exercising.
What is the best technique to increase stamina during running?
your stamina is gonna be ALL mental unless you are severely out of shape. so the best thing to do is just zone out and run. either get a ipod and zone out to the music or concentrate on the breathing and before you know it, you will be like 2 miles away from home.
Reply:Protein (protein shake, protein bar) before you run.
Amino acid supplement. There is a liquid one called amino fuel that is really good that you can put in protein shake.
Electrolyte supplement
Reply:Dory explained this really well..."Just keep swimming...swimming swimming"...so just keep running. After a while your stamina should increase.
What is the best technique to increase stamina during running?
your stamina is gonna be ALL mental unless you are severely out of shape. so the best thing to do is just zone out and run. either get a ipod and zone out to the music or concentrate on the breathing and before you know it, you will be like 2 miles away from home.
Reply:Protein (protein shake, protein bar) before you run.
Amino acid supplement. There is a liquid one called amino fuel that is really good that you can put in protein shake.
Electrolyte supplement
Reply:Dory explained this really well..."Just keep swimming...swimming swimming"...so just keep running. After a while your stamina should increase.
How can I improve my overall daily stamina?
It seems each day I get tired really easily. How can i improve my energy or coarse with out caffeine. What can I do that is natural and healthy?
How can I improve my overall daily stamina?
B12 and exercise.
Reply:Eat healthy, lots of fruits and veggies. Instead of coffee have a glass of fresh orange juice, or maybe green tea.
Reply:you may try having a body massage at least twice a month just to release all the stress in your body....
Reply:Exercise on a regular basis, eat healthy, and drink plenty of water.
If you're looking for a quick pick-me-up, try a banana.
Reply:chocolate gives you a lot of energy and may be you should do a little exercise before you leave the house- no heavy eating.
How can I improve my overall daily stamina?
B12 and exercise.
Reply:Eat healthy, lots of fruits and veggies. Instead of coffee have a glass of fresh orange juice, or maybe green tea.
Reply:you may try having a body massage at least twice a month just to release all the stress in your body....
Reply:Exercise on a regular basis, eat healthy, and drink plenty of water.
If you're looking for a quick pick-me-up, try a banana.
Reply:chocolate gives you a lot of energy and may be you should do a little exercise before you leave the house- no heavy eating.
How many stamens are in daisies?
anyone know?
How many stamens are in daisies?
This would depend upon the type and size of the daisy.
Reply:I'm tempted to count the seeds in one right now, but I won't, cuz it's a bunch - 50-75 ?? Maybe ? RScott
How many stamens are in daisies?
This would depend upon the type and size of the daisy.
Reply:I'm tempted to count the seeds in one right now, but I won't, cuz it's a bunch - 50-75 ?? Maybe ? RScott
What is the best way to build up stamina for running?
My town of Alpine, New Jersey is essentially hills and mountains(as the name suggests) so I usually run the hills, but i am wondering is it better to go fast on flat terrain or slower on hills. Which will give me a better workout and get my stamina higher assuming i go for the same time.
and what other workouts could i do
What is the best way to build up stamina for running?
My anwser is to run up hills, then stress ur body to jog down em slowly. I suggest you run 4-5 miles a day like. Then you cna add on 5 pound weights. Every 2 weeks add on 5 pounds until you reach 20 pounds. Soon enough you will be running 4,5, and 6 mile jogs without even losing your breath.
Reply:best solution is to vary your workouts
some days easy on the flat
some days fast on the flat
some days on the hills
this assumes you have a basic fitness level and can run easy for 30 minutes
always build up slowly otherwise your injury risk is higher
1 0r 2 hard work outs a week for detailed workouts try the links
pfitzsingers book is great if runnings your main goal
Reply:Don't start of running on hills you should stick to flat surfaces and increase you distance when you feel comfortable when you get tired you kow your improving if you carry on. When you feel ready you can try more demanding terrain and always breath slowly through your nose and out of your mouth to regulate your air intake and heart rate.
Reply:Interval -Interval- Interval......Runnersworld.com has a number of articles and advise. I know it helped me more than any other training! It also helps when looking at increasing your speed. Intervals=Strength and Stamina
Reply:I personaly would have to say interval traning...for example :
two types
ladder and consistant
ladder:
30sec hard 1min off, 1min hard 1min off...repeat till u get to 3min hard an go back down....(when i say off i mean jog)
consistant:
3min hard 2min off for 15 min or so
family nanny
and what other workouts could i do
What is the best way to build up stamina for running?
My anwser is to run up hills, then stress ur body to jog down em slowly. I suggest you run 4-5 miles a day like. Then you cna add on 5 pound weights. Every 2 weeks add on 5 pounds until you reach 20 pounds. Soon enough you will be running 4,5, and 6 mile jogs without even losing your breath.
Reply:best solution is to vary your workouts
some days easy on the flat
some days fast on the flat
some days on the hills
this assumes you have a basic fitness level and can run easy for 30 minutes
always build up slowly otherwise your injury risk is higher
1 0r 2 hard work outs a week for detailed workouts try the links
pfitzsingers book is great if runnings your main goal
Reply:Don't start of running on hills you should stick to flat surfaces and increase you distance when you feel comfortable when you get tired you kow your improving if you carry on. When you feel ready you can try more demanding terrain and always breath slowly through your nose and out of your mouth to regulate your air intake and heart rate.
Reply:Interval -Interval- Interval......Runnersworld.com has a number of articles and advise. I know it helped me more than any other training! It also helps when looking at increasing your speed. Intervals=Strength and Stamina
Reply:I personaly would have to say interval traning...for example :
two types
ladder and consistant
ladder:
30sec hard 1min off, 1min hard 1min off...repeat till u get to 3min hard an go back down....(when i say off i mean jog)
consistant:
3min hard 2min off for 15 min or so
family nanny
Where is the stamen from the apple flower in the apple iteself? (I DON'T MEAN SEPAL)?
My Biology teacher is asking me this and I can't find it in my notes, so I looked online. However I can't find it there either. Is she simply making things up???
Where is the stamen from the apple flower in the apple iteself? (I DON'T MEAN SEPAL)?
The flowers have many parts that are crucial to the formation of apples:
• Sepals - five green, leaflike structures that make up a flower's calyx
• Petals - the part of a flower that attracts insects by their color and scent
• Stamens - the male reproductive part made up of an anther and filament
• Anther - the part of the stamen that produces pollen
• Filament - the stalk of the stamen
• Pistil - female part of the flower, made up of a stigma, style, and an ovary
• Stigma - the top of a flower's pistil
• Style - the part of a pistil that connects the stigma and the ovary
• Ovary - the rounded base of the pistil, inside of which are five compartments each containing two ovules, female reproductive cells that can become seeds
Reply:The ripened ovary becomes the fleshy apple containing the fertilsed ovules (seeds - apple pips). The petals and sepals fall away.
The shrivelled remains of stamens sometimes stay attached to the fruit. This is the little crispy bit at the opposite 'end' to the stalk.
Reply:the stamen has wilted and died. the spermatozoa has fertilized the ovum and endosperm... nothings left..
maybe...
and for some apple, there is some stamen, left at the bottom side of the apple, which are looked like a little black hair.
Where is the stamen from the apple flower in the apple iteself? (I DON'T MEAN SEPAL)?
The flowers have many parts that are crucial to the formation of apples:
• Sepals - five green, leaflike structures that make up a flower's calyx
• Petals - the part of a flower that attracts insects by their color and scent
• Stamens - the male reproductive part made up of an anther and filament
• Anther - the part of the stamen that produces pollen
• Filament - the stalk of the stamen
• Pistil - female part of the flower, made up of a stigma, style, and an ovary
• Stigma - the top of a flower's pistil
• Style - the part of a pistil that connects the stigma and the ovary
• Ovary - the rounded base of the pistil, inside of which are five compartments each containing two ovules, female reproductive cells that can become seeds
Reply:The ripened ovary becomes the fleshy apple containing the fertilsed ovules (seeds - apple pips). The petals and sepals fall away.
The shrivelled remains of stamens sometimes stay attached to the fruit. This is the little crispy bit at the opposite 'end' to the stalk.
Reply:the stamen has wilted and died. the spermatozoa has fertilized the ovum and endosperm... nothings left..
maybe...
and for some apple, there is some stamen, left at the bottom side of the apple, which are looked like a little black hair.
What is the best way to increase sexual stamina?
I am looking to pound girls for at least an hour what is the best way to increase my sex stamina?
by the way has anybody noticed that the top men's health answerer is a girl. seems like us guys can't even answer our own problems
What is the best way to increase sexual stamina?
increase your stamina by keeping a steady pace. if you pound girls your going to last less. thus not pleasing them. women need to be worked smoothly to get good results. just get a pace and keep with it...
------------
yeah a woman is #1, she seems legit though.
Reply:Find better looking women. Gorgeous girls I can't get enough of but average looking girls...I just knock it out and go on to the next.
Reply:I say practice is the only way , M K J
Reply:three hours is no problem for me. All I can say is practice makes perfect.
Reply:if u can masturbate before u get busy. then u won't c*m so fast.
Reply:A good amount of foreplay before the act can also help increase the length of the session.
Reply:Eat right so you have energy, keep yourself fit in general, practice makes perfect, do pound all the time, go wlow then pound, then slow again. If you ejaculate early in the piece can you still keep going? If not, delay orgasm or wear a rubber ring to keep you erect.
And dont think about the time, dont think! Loose yourself in the pleasure %26amp; time will tick away before you know it.
by the way has anybody noticed that the top men's health answerer is a girl. seems like us guys can't even answer our own problems
What is the best way to increase sexual stamina?
increase your stamina by keeping a steady pace. if you pound girls your going to last less. thus not pleasing them. women need to be worked smoothly to get good results. just get a pace and keep with it...
------------
yeah a woman is #1, she seems legit though.
Reply:Find better looking women. Gorgeous girls I can't get enough of but average looking girls...I just knock it out and go on to the next.
Reply:I say practice is the only way , M K J
Reply:three hours is no problem for me. All I can say is practice makes perfect.
Reply:if u can masturbate before u get busy. then u won't c*m so fast.
Reply:A good amount of foreplay before the act can also help increase the length of the session.
Reply:Eat right so you have energy, keep yourself fit in general, practice makes perfect, do pound all the time, go wlow then pound, then slow again. If you ejaculate early in the piece can you still keep going? If not, delay orgasm or wear a rubber ring to keep you erect.
And dont think about the time, dont think! Loose yourself in the pleasure %26amp; time will tick away before you know it.
How do I improve my sprinting stamina?
I'm pretty fast, but I can't keep up my top-notch, 100% speed for very long. Any tips? Are there any exercises I can do on a treadmill or Elliptical that would improve it?
How do I improve my sprinting stamina?
You need to decide what distance you want to "sprint" and double to triple that amount. When you can sprint comfortably the extra distance, your stamina will be much greater on the shorter distances.
Reply:just keep running dude!
old fasioned but works
RUN 4 YOUR LIFE EVERYDAY!
eventually you'll improve
=P
How do I improve my sprinting stamina?
You need to decide what distance you want to "sprint" and double to triple that amount. When you can sprint comfortably the extra distance, your stamina will be much greater on the shorter distances.
Reply:just keep running dude!
old fasioned but works
RUN 4 YOUR LIFE EVERYDAY!
eventually you'll improve
=P
What is the transfer of pollen from stamen to ovules?
science 7th grade
What is the transfer of pollen from stamen to ovules?
Pollination, or fertilization. See:
http://en.wikipedia.org/wiki/Pollination
shoes stock
What is the transfer of pollen from stamen to ovules?
Pollination, or fertilization. See:
http://en.wikipedia.org/wiki/Pollination
shoes stock
What are different ways to build sexual stamina in one month?
My girlfriend is going to spend a week with me in the middle of march and its pretty apparent that action will be going down. She's more experienced than me but thats not an issue as she said she'll just give me experience ;). The issue tho is that we like each other very much and altho she said she doesn't expect me to last long since i have little experience, i still want to try to build my stamina.
So any natural ways are welcome. If you know of some vitamins, pills, etc...ill look into those too and do some research.
What are different ways to build sexual stamina in one month?
You will be getting a bunch of advertisement answers to this question.
What you need to remember is that the body will build its own stamina. You have a week with her. The first few times will go fast, but as your body becomes familiar with hers, you will be able to last. Just be patient with her, and hopefully she will be patient with you.
Remember also that many women don't orgasm easily with penetration. They need oral or manual stimulation, which you can offer her without "stamina".
Remember to wear a condom!!!!
Reply:jerk off first then go do her you will last longer
Reply:if u r single MASTURBATE AS OFTEN AS U CAN AND IF U HAVE A G/F HAVE SEX AS LONG AS U CAN PRACTICE ONLY MAKES A MAN PERFECT
Reply:Damn straight, the more you play with it the less sensative it will become. Get some porn, magazines, hell get some other girls and practice. KY, which you can buy in most stores has a prolong cream you can buy, but the best way is to get the first nut out of the way from oral sex and then break her back!!!!
Reply:baby spruce up on some vitamin b12 tablets, iron tablets and if that don't cut there's always viagra! and practice makes perfect!
Reply:diddle your manhood 3 times a day. its like sports..practice makes perfect.
Reply:jerk off a bunch, and jerk off before you have sex with her you last a long time
So any natural ways are welcome. If you know of some vitamins, pills, etc...ill look into those too and do some research.
What are different ways to build sexual stamina in one month?
You will be getting a bunch of advertisement answers to this question.
What you need to remember is that the body will build its own stamina. You have a week with her. The first few times will go fast, but as your body becomes familiar with hers, you will be able to last. Just be patient with her, and hopefully she will be patient with you.
Remember also that many women don't orgasm easily with penetration. They need oral or manual stimulation, which you can offer her without "stamina".
Remember to wear a condom!!!!
Reply:jerk off first then go do her you will last longer
Reply:if u r single MASTURBATE AS OFTEN AS U CAN AND IF U HAVE A G/F HAVE SEX AS LONG AS U CAN PRACTICE ONLY MAKES A MAN PERFECT
Reply:Damn straight, the more you play with it the less sensative it will become. Get some porn, magazines, hell get some other girls and practice. KY, which you can buy in most stores has a prolong cream you can buy, but the best way is to get the first nut out of the way from oral sex and then break her back!!!!
Reply:baby spruce up on some vitamin b12 tablets, iron tablets and if that don't cut there's always viagra! and practice makes perfect!
Reply:diddle your manhood 3 times a day. its like sports..practice makes perfect.
Reply:jerk off a bunch, and jerk off before you have sex with her you last a long time
Can you change the amount of Hp you start out with in stamina mode in Super smash bros melee? its special mele
Nope. Sorry, it's set at 150%.
What is the best way to gain stamina?
hi im 12 and i like running . however i have a problem,i cant run very far . please could i have some advice on how to gain stamina.
What is the best way to gain stamina?
A good way of building up your stamina is to find a hill to run up. It need not be a very big hill as long as it's fairly steep. Try and run up it as fast as you can and then either jog or walk down it. Build up the amount of times you do this and eventually you'll find that running on a flat surface becomes a lot easier and you can go further.
Reply:Don't give up, sometimes even experienced runners get in slumps. Often what pros will do to gain stamina is to increase mileage slowly. Make sure you take it easy though. One popular technique is to run 4-5 min then walk 1 min. You can vary this, but the point is to keep your heart rate elevated, but not too high. This will increase your VO2 max which is the best measure of stamina. Good luck.
Reply:Every time you run, run a little bit farther. Pretty soon you'll be running farther than you thought you could. Just work up to it. Push yourself and you WILL gain stamina.
Reply:When you practice add a little distance every time and even if you feel like quitting, push it until your done. Eventually you will do it with ease.
Reply:you should take deep breaths and carry some bottles of water this happens to me too and im 12 too this is what i do
Reply:should take deep breathes,,,..and then run a lil bit farther on nd on
What is the best way to gain stamina?
A good way of building up your stamina is to find a hill to run up. It need not be a very big hill as long as it's fairly steep. Try and run up it as fast as you can and then either jog or walk down it. Build up the amount of times you do this and eventually you'll find that running on a flat surface becomes a lot easier and you can go further.
Reply:Don't give up, sometimes even experienced runners get in slumps. Often what pros will do to gain stamina is to increase mileage slowly. Make sure you take it easy though. One popular technique is to run 4-5 min then walk 1 min. You can vary this, but the point is to keep your heart rate elevated, but not too high. This will increase your VO2 max which is the best measure of stamina. Good luck.
Reply:Every time you run, run a little bit farther. Pretty soon you'll be running farther than you thought you could. Just work up to it. Push yourself and you WILL gain stamina.
Reply:When you practice add a little distance every time and even if you feel like quitting, push it until your done. Eventually you will do it with ease.
Reply:you should take deep breaths and carry some bottles of water this happens to me too and im 12 too this is what i do
Reply:should take deep breathes,,,..and then run a lil bit farther on nd on
Does anyone know any breathing techniques for running, something to improve your stamina while running?
Does anyone have any exercises or breathing techniques to improve my stamina while running?
Does anyone know any breathing techniques for running, something to improve your stamina while running?
Your body naturally breaths the right way so there isn't any need to learn a breathing technique.
The way to improve stamina is by running. Most running should be done at a relatively low intensity and doesn't require hard breathing. If you are breathing hard you are running to fast so slow down. If even slow running is too hard you'll need to start with a run/walk program.
For recreational fitness, 3 to 4 days a week for 30 minutes is plenty. Once you can do that then increase the duration of one of the runs or add another day of running. To further improve stamina you'll need to add some tempo running to the mix.
Reply:I guess you have to try to expand your lung and use it's full potential. One manner of doing so is to breathe deeply as much as you are able to. When you inhale, intake to the max so that your tummy rises full. Exhale till your tummy appears as flat as possible.
Reply:Good question.... try drinking water.
safety boots
Does anyone know any breathing techniques for running, something to improve your stamina while running?
Your body naturally breaths the right way so there isn't any need to learn a breathing technique.
The way to improve stamina is by running. Most running should be done at a relatively low intensity and doesn't require hard breathing. If you are breathing hard you are running to fast so slow down. If even slow running is too hard you'll need to start with a run/walk program.
For recreational fitness, 3 to 4 days a week for 30 minutes is plenty. Once you can do that then increase the duration of one of the runs or add another day of running. To further improve stamina you'll need to add some tempo running to the mix.
Reply:I guess you have to try to expand your lung and use it's full potential. One manner of doing so is to breathe deeply as much as you are able to. When you inhale, intake to the max so that your tummy rises full. Exhale till your tummy appears as flat as possible.
Reply:Good question.... try drinking water.
safety boots
How can I make my stamina last longer?
I already know that swimming and running helps. What are some other ways specificaly indoor activities?
How can I make my stamina last longer?
I found this in yahoo news to increase it,maybe it wiil help.
Reply:Eating lots of fireball chili and washing down with lots of dark RUM.
Reply:Stamina for what? Sports? Sexual performance? Be more specific please.
How can I make my stamina last longer?
I found this in yahoo news to increase it,maybe it wiil help.
Reply:Eating lots of fireball chili and washing down with lots of dark RUM.
Reply:Stamina for what? Sports? Sexual performance? Be more specific please.
How can I improve my stamina or endurance?
Hello I am a 14 year old kid going into highschool and im starting football camp in like 2 days. Im in terrible shape I can barley run 5 minuites without stopping. In between camp and real practices there is a two month gap. In those two months I would love to be able to boost my stamina and endurance to become a better athelete. (Im like 5,6 150 lbs.)
How can I improve my stamina or endurance?
some one suggestion intervals with jogging and sprinting. If you struggle to run for 5 minutes I don't think that would work for you.
I suggest something similar walking with jogging. You could get a friend or parent to go with you and wear a watch with a timer.
Walk for 10 minutes to warm up do some stretches beforehand. Then a minute of running, 1 minute walking (longer if you need it) 2 mins running, (2mins walking) etc go up to 5 or whatever you can make it to and then go back down and finish off with a 10 minute walk.
This should take about 50mins.
When you get fitter have longer periods of running and less walking eg 10 mins running 2 mins walking.
Good luck
Reply:ok i do soccer (football) as some say, i do alot of sprinting
but u have to get the technique right first before u can start sprinting.
when u do sprinting u want to have; open hands and the arms must go to the nose then to pockets keep ur back straight.
now for the training; now since u do football then i dont suggest u do 100m sprints.. useless u will never do 100m sprint in a soccer game.
so do 15 - 40m sprints.
wat i do is the 20, 30, 40m sprint... jus line 3 cones up in that order, sprint to the first cone then walk back then sprint to the second cone walk back so on. bot of these should go for about 15minz
u can also do the same thing but you run around the cones (no walking) remember to pump the arms.
you can go to any sports shop and buy some hurdles
( different sizes) and do knees up bout 8 reps with 30 - 50 second rest.
the beep test is also very very very good, u should be able to download it from limewire or something.
doing squats my coach says if you want to become rly fast then u should squat ur own weight + 1 quater of ur weight. but thats when u get way up in ur fitness levs
ummm u can also do the ladder u can look up different exercises on youtube, the ladder exercises are very helpful but remember to drink ALOT of water
there are alot out there these only touch on it. but i recomend the beep test.. it kills at about 12 - 14 but it does alot bout 15 minz of the beep test is like 2 hours of training lol =p
Reply:I improve my running by doing sprints. For example you Sprint 30 secs and run slowly for 60 secs, that being one set. Do 5-10 sets. It will help alot. Or run long dist at a comfortable pace till u get in better shape and then start doing sets. You can mix running with swimming to improve your cardiovascular stamina :)
Reply:if you are an offensive player i suggest working on speed...
-its bad that u held it off..but for the next 2 days u should jog outside
-warm up for about 3-5 minutes
-stretch
-sprint 12 seconds every three minutes
-do it for about 10 minutes
-stretch
-rest and do it over again
Reply:Cardio exercise such as running or jogging. Start of slow with 3-4 minutes of jogging, walk for minute than continue running again, continue to increase the amount of time running and you will surely see improvements real soon. This worked for me.
Reply:start working out and running, you never see any one walking on a foot ball field. and work short sprints. like coming off the yard marker and running about 50 Ft. and then do the same going the other way. Drink lots of fluid and do not get over heated.
Reply:just exercise at your level and move up the more you are ready and you will start to gain stamina and endurance.
Reply:intervals ( jogging w/ bursts of sprints)
How can I improve my stamina or endurance?
some one suggestion intervals with jogging and sprinting. If you struggle to run for 5 minutes I don't think that would work for you.
I suggest something similar walking with jogging. You could get a friend or parent to go with you and wear a watch with a timer.
Walk for 10 minutes to warm up do some stretches beforehand. Then a minute of running, 1 minute walking (longer if you need it) 2 mins running, (2mins walking) etc go up to 5 or whatever you can make it to and then go back down and finish off with a 10 minute walk.
This should take about 50mins.
When you get fitter have longer periods of running and less walking eg 10 mins running 2 mins walking.
Good luck
Reply:ok i do soccer (football) as some say, i do alot of sprinting
but u have to get the technique right first before u can start sprinting.
when u do sprinting u want to have; open hands and the arms must go to the nose then to pockets keep ur back straight.
now for the training; now since u do football then i dont suggest u do 100m sprints.. useless u will never do 100m sprint in a soccer game.
so do 15 - 40m sprints.
wat i do is the 20, 30, 40m sprint... jus line 3 cones up in that order, sprint to the first cone then walk back then sprint to the second cone walk back so on. bot of these should go for about 15minz
u can also do the same thing but you run around the cones (no walking) remember to pump the arms.
you can go to any sports shop and buy some hurdles
( different sizes) and do knees up bout 8 reps with 30 - 50 second rest.
the beep test is also very very very good, u should be able to download it from limewire or something.
doing squats my coach says if you want to become rly fast then u should squat ur own weight + 1 quater of ur weight. but thats when u get way up in ur fitness levs
ummm u can also do the ladder u can look up different exercises on youtube, the ladder exercises are very helpful but remember to drink ALOT of water
there are alot out there these only touch on it. but i recomend the beep test.. it kills at about 12 - 14 but it does alot bout 15 minz of the beep test is like 2 hours of training lol =p
Reply:I improve my running by doing sprints. For example you Sprint 30 secs and run slowly for 60 secs, that being one set. Do 5-10 sets. It will help alot. Or run long dist at a comfortable pace till u get in better shape and then start doing sets. You can mix running with swimming to improve your cardiovascular stamina :)
Reply:if you are an offensive player i suggest working on speed...
-its bad that u held it off..but for the next 2 days u should jog outside
-warm up for about 3-5 minutes
-stretch
-sprint 12 seconds every three minutes
-do it for about 10 minutes
-stretch
-rest and do it over again
Reply:Cardio exercise such as running or jogging. Start of slow with 3-4 minutes of jogging, walk for minute than continue running again, continue to increase the amount of time running and you will surely see improvements real soon. This worked for me.
Reply:start working out and running, you never see any one walking on a foot ball field. and work short sprints. like coming off the yard marker and running about 50 Ft. and then do the same going the other way. Drink lots of fluid and do not get over heated.
Reply:just exercise at your level and move up the more you are ready and you will start to gain stamina and endurance.
Reply:intervals ( jogging w/ bursts of sprints)
Where can I find a spring conversion kit for the Stamina reformer?
or atleast just the spring bar and springs.Any suggestions appreciated. My husband is an accomplished wood worker so he can alter my reformer without compromising the structural integrity of the unit itself.
Where can I find a spring conversion kit for the Stamina reformer?
try here or here: ) http://www.staminaproducts.com/faqs.cfm
http://www.staminaproducts.com/replaceme...
Where can I find a spring conversion kit for the Stamina reformer?
try here or here: ) http://www.staminaproducts.com/faqs.cfm
http://www.staminaproducts.com/replaceme...
How do I get faster in running and get more stamina?
I run faster than all my friends but the people 1 and 2 years older than me leave me in the dust.
How do I get faster in running and get more stamina?
Ok...and the older guys may continue to beat you because of their age and experience, but here is what you can do to help. To gain stamina( endurance) you must increase your distance. Add one long run a week, maybe 30 to35% of your weekly total. If you run 20 miles a week, make one run 6 or 7 miles. Add about 10% increase every two weeks to your weekly total. If you run 20 miles for two weeks, go 22 the next couple of weeks. To increase speed you have to run fast. Start off by adding intervals once a week in a short run. Intervals are burst of speed during a run. Try starting with 8 intervals of 20 seconds each...with a rest of a couple of minutes between. Sprint as hard as you can during the 20 burst, and run slow, jog between the intervals. Use a mile before and a mile after to warm up and cool down. Add another day of speed work as your body adjust to this workout.This program will help you run farther and faster.
Reply:To get faster you have to do quick feet workouts such as sprinting. There are many drills that sprinters use to gain a quicker turnover when they run. One is called high knees...see how fast you can run in place while picking your knees up all the way to your chest. There are many out there and maybe you should google "sprinting drills" to make sure you do them correctly. Stamina requires a different type of drill where you want to concentrate on endurance rather than speed. Try running for 10 minutes straight and calculate your distance. Once you have done this for about a week, challenge yourself to run longer. This will build your stamina in no time. Hope that helps!
Reply:stick at it, the best way is practice and work out your legs to build strength and push yourself to build endurance
Reply:Run everyday! Each day increase the amount just a little or drastically! It will work!
safety shoes
How do I get faster in running and get more stamina?
Ok...and the older guys may continue to beat you because of their age and experience, but here is what you can do to help. To gain stamina( endurance) you must increase your distance. Add one long run a week, maybe 30 to35% of your weekly total. If you run 20 miles a week, make one run 6 or 7 miles. Add about 10% increase every two weeks to your weekly total. If you run 20 miles for two weeks, go 22 the next couple of weeks. To increase speed you have to run fast. Start off by adding intervals once a week in a short run. Intervals are burst of speed during a run. Try starting with 8 intervals of 20 seconds each...with a rest of a couple of minutes between. Sprint as hard as you can during the 20 burst, and run slow, jog between the intervals. Use a mile before and a mile after to warm up and cool down. Add another day of speed work as your body adjust to this workout.This program will help you run farther and faster.
Reply:To get faster you have to do quick feet workouts such as sprinting. There are many drills that sprinters use to gain a quicker turnover when they run. One is called high knees...see how fast you can run in place while picking your knees up all the way to your chest. There are many out there and maybe you should google "sprinting drills" to make sure you do them correctly. Stamina requires a different type of drill where you want to concentrate on endurance rather than speed. Try running for 10 minutes straight and calculate your distance. Once you have done this for about a week, challenge yourself to run longer. This will build your stamina in no time. Hope that helps!
Reply:stick at it, the best way is practice and work out your legs to build strength and push yourself to build endurance
Reply:Run everyday! Each day increase the amount just a little or drastically! It will work!
safety shoes
What are the best workouts for building endurance, speed, and stamina for basketball?
I neeed some workouts or rutines or even advice to improve my game.
What are the best workouts for building endurance, speed, and stamina for basketball?
wall sit for endurance
liners or suicides for speed
rebound or boxout drills for stamina
Reply:Keep Playing (Play with different people, courts, etc)
Reply:just take some HGH
What are the best workouts for building endurance, speed, and stamina for basketball?
wall sit for endurance
liners or suicides for speed
rebound or boxout drills for stamina
Reply:Keep Playing (Play with different people, courts, etc)
Reply:just take some HGH
How can you improve your stamina, decrease laziness and fufill things when needed?
I struggle to have the motivation or effort to do things regularly and constantly have low stamina levels etc. Can you help?
How can you improve your stamina, decrease laziness and fufill things when needed?
First of all, eliminate using pot and other types of substances. Secondly, maybe you should consider a physical exam to rule out any sort of physical problem that might be contributing to your low stamina. Third, take a look at your diet and exercise regime. A balanced diet and exercise that includes aerobic and weight training should help you boost your energy level. Fourth, are you depressed? Here are some warning signs of depression:
1. Loss of interest in pleasurable things
2. Weight gain or weight loss of at least 10 pounds in a month
3. Trouble sleeping
4. Trouble waking up
5. Feelings of helplessness and hopelessness
6. Lethargy
7. Suicidal thoughts
8. Obsessive thoughts
9. Crying jags
10. Feeling "numb"
If you have any of these symptoms,then you definitely should consult with your doctor. You may have a clinical depression or even a bi-polar disorder that can be helped with medication and lifestyle changes. Good luck!
Reply:Delegate.
Reply:I have great stamina but have trouble getting things started myself. I found that if I just get it started, I'm fine. I like to finish something once I start it. Maybe that will help. Not smoking and being a vegetarian has helped me too.
Reply:healthy food , fruits and veggies, get rid of so much bread
EXCERCISE works like a charm
decaf green tea
8 cups of water a day
get about an hour of sunlight a day on your skin and for your eyes.
there are TONS more, but give this a shot
just like everything else, diet and exercise. But friends, a meaniful life, a feeling of purpose, maybe even religion works too.
Reply:Eat really healthy, exercise regularly, get enough sunshine into your body and smile :-)
Reply:Get your exercise. It is the single best stamina enhancer out there!
Start with the first step. What do you need to get done? The first step typically leads you to the next which leads you to the next. Pretty soon you're done!
Reply:To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action till the goal is reached. The key is action.
Once you get he ball rolling it's hard to stop it.
Reply:You can go for a walk after dinner every day.
Reply:You need to ask yourself a few questions. Are you eating right? Are you getting enough sleep? Are you depressed? If you say yes to eating poorly or not getting enough sleep, you probably know what to do about that. If it's depression, tell your doctor. It's a real illness and should be treated seriously. If it's none of the above, are you in a rut? If it's a rut, change your routine. Find some new and interesting things to do. Look around for some inspiration. Start a new project. Plan a getaway.
Reply:Get into running!!! Start slow and work tourself up!!! When I lack motivation, I either jog with my dog or go running while listening to my ipod because the music keeps me going
Reply:Its mind over matter, now the nicer weather has arrived try going for a walk breath in the fresh air, it will not only wake you up, it will do you good, plus it will help your Stamina, and get you fitter. and its free.
Reply:Take a food allergy test i did two years ago i was amazed at how many foods where affecting my every day routine now that i have cut them out i have endless energy
inline skates
How can you improve your stamina, decrease laziness and fufill things when needed?
First of all, eliminate using pot and other types of substances. Secondly, maybe you should consider a physical exam to rule out any sort of physical problem that might be contributing to your low stamina. Third, take a look at your diet and exercise regime. A balanced diet and exercise that includes aerobic and weight training should help you boost your energy level. Fourth, are you depressed? Here are some warning signs of depression:
1. Loss of interest in pleasurable things
2. Weight gain or weight loss of at least 10 pounds in a month
3. Trouble sleeping
4. Trouble waking up
5. Feelings of helplessness and hopelessness
6. Lethargy
7. Suicidal thoughts
8. Obsessive thoughts
9. Crying jags
10. Feeling "numb"
If you have any of these symptoms,then you definitely should consult with your doctor. You may have a clinical depression or even a bi-polar disorder that can be helped with medication and lifestyle changes. Good luck!
Reply:Delegate.
Reply:I have great stamina but have trouble getting things started myself. I found that if I just get it started, I'm fine. I like to finish something once I start it. Maybe that will help. Not smoking and being a vegetarian has helped me too.
Reply:healthy food , fruits and veggies, get rid of so much bread
EXCERCISE works like a charm
decaf green tea
8 cups of water a day
get about an hour of sunlight a day on your skin and for your eyes.
there are TONS more, but give this a shot
just like everything else, diet and exercise. But friends, a meaniful life, a feeling of purpose, maybe even religion works too.
Reply:Eat really healthy, exercise regularly, get enough sunshine into your body and smile :-)
Reply:Get your exercise. It is the single best stamina enhancer out there!
Start with the first step. What do you need to get done? The first step typically leads you to the next which leads you to the next. Pretty soon you're done!
Reply:To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action till the goal is reached. The key is action.
Once you get he ball rolling it's hard to stop it.
Reply:You can go for a walk after dinner every day.
Reply:You need to ask yourself a few questions. Are you eating right? Are you getting enough sleep? Are you depressed? If you say yes to eating poorly or not getting enough sleep, you probably know what to do about that. If it's depression, tell your doctor. It's a real illness and should be treated seriously. If it's none of the above, are you in a rut? If it's a rut, change your routine. Find some new and interesting things to do. Look around for some inspiration. Start a new project. Plan a getaway.
Reply:Get into running!!! Start slow and work tourself up!!! When I lack motivation, I either jog with my dog or go running while listening to my ipod because the music keeps me going
Reply:Its mind over matter, now the nicer weather has arrived try going for a walk breath in the fresh air, it will not only wake you up, it will do you good, plus it will help your Stamina, and get you fitter. and its free.
Reply:Take a food allergy test i did two years ago i was amazed at how many foods where affecting my every day routine now that i have cut them out i have endless energy
inline skates
What is a good supplement that will increase my stamina, endurance as i run?
I have to pass a physical test called PFT, for those who may be familiar with the marines, and I have to run 3 miles. This happens this monday the 9th. I have been running and I have an okay time but i know i could push myself further: i just need a little boost for these last training days and for the day of the test. what products do you know of?
What is a good supplement that will increase my stamina, endurance as i run?
Creatine or L-Carnitine.
Reply:U can try a carb load, try eating foods that consists of pasta or potatoes the night before your test. These foods release energy slowly and cotinuously and are ecellent for endurance and stamina, versus foods with sugar that release energy fast over a short period which are good for sprints and other activities requiring a burst of energy.
So, come Monday its "Semper Fi do or die" lol
Reply:drink 2 redbulls so i can give you wings!!!
Reply:This might sound stupid but when i was in the military we would do this; put just 2 little M%26amp;M's in your mouth ten minuets before the test and you will smoke those f***ing drill Srgt's. Semperfi Hoorah!!!!!!
Reply:Take creatine 1 hour before every run. Take creatine after each training to repair build up the muscle. Creatine is the simplest form of protein that will absorb by your body instantly.
Reply:a bottle of boost
What is a good supplement that will increase my stamina, endurance as i run?
Creatine or L-Carnitine.
Reply:U can try a carb load, try eating foods that consists of pasta or potatoes the night before your test. These foods release energy slowly and cotinuously and are ecellent for endurance and stamina, versus foods with sugar that release energy fast over a short period which are good for sprints and other activities requiring a burst of energy.
So, come Monday its "Semper Fi do or die" lol
Reply:drink 2 redbulls so i can give you wings!!!
Reply:This might sound stupid but when i was in the military we would do this; put just 2 little M%26amp;M's in your mouth ten minuets before the test and you will smoke those f***ing drill Srgt's. Semperfi Hoorah!!!!!!
Reply:Take creatine 1 hour before every run. Take creatine after each training to repair build up the muscle. Creatine is the simplest form of protein that will absorb by your body instantly.
Reply:a bottle of boost
What is the function of stamen?
MALE part of FLOWER: consists of anther and filament. Anter houses and produces pollen (sperm)-meiosis here. Filament holds the anther to the flower.
the main purpose is for reproduction.
What is the function of stamen?
It is the boy part of the flower, looking for the girl part.
Reply:it is male reproduction organ for flowering plants.
The head of stamen (anthea) contains sperms to fertlize the ovum in psitillum
Reply:MALE part of FLOWER: consists of anther and filament. Anter houses and produces pollen (sperm)-meiosis here. Filament holds the anther to the flower.
Reply:the male part of the flower, a pistol and an anther, and the anther produces the pollen which carries the sperm
the main purpose is for reproduction.
What is the function of stamen?
It is the boy part of the flower, looking for the girl part.
Reply:it is male reproduction organ for flowering plants.
The head of stamen (anthea) contains sperms to fertlize the ovum in psitillum
Reply:MALE part of FLOWER: consists of anther and filament. Anter houses and produces pollen (sperm)-meiosis here. Filament holds the anther to the flower.
Reply:the male part of the flower, a pistol and an anther, and the anther produces the pollen which carries the sperm
Do you know the name of this lily?
It is a white trumpet shape with yellow stamen.Very common in religious settings and funerals.
Do you know the name of this lily?
I believe you are describing the calla lily
Reply:calla lily
Reply:its a very common flower, and it has a very sweet pungent smell as if you just wanna die kinda thing, its called the easter lilly duh!!!!
Do you know the name of this lily?
I believe you are describing the calla lily
Reply:calla lily
Reply:its a very common flower, and it has a very sweet pungent smell as if you just wanna die kinda thing, its called the easter lilly duh!!!!
Can anyone identify a flower or its family group for me?
these flowers were planted from a mixed bag of bulbs, including gladioli's, it has three petals in bright pink/red and then an inner pattern of yellow patches inside a ring of yellow. It has three orange/yellow gowths that are between the petals and then a long red stamen. It grows from long palish geen leaves, and the flower only lasts one day. hope someone can help me.
Can anyone identify a flower or its family group for me?
Hard to tell from your description, but it sounds like it may be a lily. What shape are the petals - round or pointed? The three ourange/yellow (growths?) between the petals - are they petals as well?
Day lilies usually only last a day - hence the name. How tall is it? Is there more than one flower per stem? More than one stem per plant? Any chance you could get a picture of it? That would help immensely.
Reply:Ei, ei, ei, that is a tough one. Could it possibly be a Fall-Crocus? I am not joking, as there is such a plant - Iridaceae.
1. My suggestion is that you take a picture and head for a nursery for help....or go to the County Extension for info.
2. Go to the Google or Yahoo "Search box" and type in the info for Spring bulbs, for Summer bulbs, or for Fall bulbs. Something might come up.
Website:
http://davesgarden.com/guides/pf/b/Irida...
Good luck
Reply:Pictures would really help!!
Good Luck!!
Reply:It sounds like Tigridia, "Mexican shell flower". There's a picture of one at http://en.wikipedia.org/wiki/Tigridia
choose roller blades
Can anyone identify a flower or its family group for me?
Hard to tell from your description, but it sounds like it may be a lily. What shape are the petals - round or pointed? The three ourange/yellow (growths?) between the petals - are they petals as well?
Day lilies usually only last a day - hence the name. How tall is it? Is there more than one flower per stem? More than one stem per plant? Any chance you could get a picture of it? That would help immensely.
Reply:Ei, ei, ei, that is a tough one. Could it possibly be a Fall-Crocus? I am not joking, as there is such a plant - Iridaceae.
1. My suggestion is that you take a picture and head for a nursery for help....or go to the County Extension for info.
2. Go to the Google or Yahoo "Search box" and type in the info for Spring bulbs, for Summer bulbs, or for Fall bulbs. Something might come up.
Website:
http://davesgarden.com/guides/pf/b/Irida...
Good luck
Reply:Pictures would really help!!
Good Luck!!
Reply:It sounds like Tigridia, "Mexican shell flower". There's a picture of one at http://en.wikipedia.org/wiki/Tigridia
choose roller blades
What kind of fitness program would i need to be on to gain speed but also still have alot of stamina?
I play football (soccer) in midfield and from what i know you generally either have speed or stamina. Is there exercises where ur can gain some speed but not comprimise ur stamina?
What kind of fitness program would i need to be on to gain speed but also still have alot of stamina?
If by speed you mean your running speed than you will need to do Farklets/Suicides/Triangles.
Set out a measurable distance in increments such as 10 Yards, 15 Yards, 20 Yards, 30 Yards, 40 Yards.
After that you need to sprint as fast as you can to the 10 Yard Marker, then walk back. Then run to the 15 Yard Marker, and walk back. Do that all the way until you get to your last measurement, then walk it back, and then go in decreasing order. (I.E. 10, 15, 20, 30, 40, 30, 20, 15, 10)
You can tweak the distances to your own discretion, but this is a simple routine that has proven effective for running backs, and sprinters, and even the Military Special Forces.
What kind of fitness program would i need to be on to gain speed but also still have alot of stamina?
If by speed you mean your running speed than you will need to do Farklets/Suicides/Triangles.
Set out a measurable distance in increments such as 10 Yards, 15 Yards, 20 Yards, 30 Yards, 40 Yards.
After that you need to sprint as fast as you can to the 10 Yard Marker, then walk back. Then run to the 15 Yard Marker, and walk back. Do that all the way until you get to your last measurement, then walk it back, and then go in decreasing order. (I.E. 10, 15, 20, 30, 40, 30, 20, 15, 10)
You can tweak the distances to your own discretion, but this is a simple routine that has proven effective for running backs, and sprinters, and even the Military Special Forces.
What's the best way to build endurance/stamina for running?
When i was in the Army we done a lot of running up hills and walking down them.....never the other way around.
Running up 45 degree hills untill your legs turned to jelly and you threw your breakfast up was considered excellent endurance training.
What's the best way to build endurance/stamina for running?
run more often and pretty soon you will be able to rin with out getting tired
Reply:When I started running I was barely able to run a mile without stopping but I found that running for a length of time maybe about 5 minutes and then walking for a minute and running for 5 minutes and then repeating for the desired amount of time.
Eventually when that gets easy run a mile and then walk for 5 minutes, etc.
Taking walking breaks helped me to be able to run up to 12 miles at a time.
Reply:Run alot
Reply:Go to your local track and split the 400 meters up into four sections: sprint the first 100 meters, jog the second 100 meters, sprint the next 100 meters, and jog the next 100 meters. Do as many laps of this until your legs feel like rubber.
Reply:Run backwards as far as Forrest Gump ran!
Reply:humm,...just do it ! by nike shose..?
Reply:Lots of aerobic exercise, increasing the duration of the exercise.
Reply:This may sound stupid but wear a snorkle while you do your cardio, allot of MMA fighters use this technique when training to build stamina.
Reply:run on a schedule, track time and distance and force yourself to go further or faster every 4th run ... if you use a treadmill, use the incline feature to make the same distance harder ...
Reply:The only way is to run, run and run more, at least 12 miles, 3 times per week.
Reply:Walk for a bit then run for as long as you can. Alternate in between walking and running until the times you can run gets longer.
Reply:Run longer distances at a lower speed, and then work yourself up.
Reply:Start slowly, and go a little further every day. Make sure you eat right. You need protein and complex carbs. Make sure you keep your fluid level up.
Further, make sure you exercise and build your muscles.
Running up 45 degree hills untill your legs turned to jelly and you threw your breakfast up was considered excellent endurance training.
What's the best way to build endurance/stamina for running?
run more often and pretty soon you will be able to rin with out getting tired
Reply:When I started running I was barely able to run a mile without stopping but I found that running for a length of time maybe about 5 minutes and then walking for a minute and running for 5 minutes and then repeating for the desired amount of time.
Eventually when that gets easy run a mile and then walk for 5 minutes, etc.
Taking walking breaks helped me to be able to run up to 12 miles at a time.
Reply:Run alot
Reply:Go to your local track and split the 400 meters up into four sections: sprint the first 100 meters, jog the second 100 meters, sprint the next 100 meters, and jog the next 100 meters. Do as many laps of this until your legs feel like rubber.
Reply:Run backwards as far as Forrest Gump ran!
Reply:humm,...just do it ! by nike shose..?
Reply:Lots of aerobic exercise, increasing the duration of the exercise.
Reply:This may sound stupid but wear a snorkle while you do your cardio, allot of MMA fighters use this technique when training to build stamina.
Reply:run on a schedule, track time and distance and force yourself to go further or faster every 4th run ... if you use a treadmill, use the incline feature to make the same distance harder ...
Reply:The only way is to run, run and run more, at least 12 miles, 3 times per week.
Reply:Walk for a bit then run for as long as you can. Alternate in between walking and running until the times you can run gets longer.
Reply:Run longer distances at a lower speed, and then work yourself up.
Reply:Start slowly, and go a little further every day. Make sure you eat right. You need protein and complex carbs. Make sure you keep your fluid level up.
Further, make sure you exercise and build your muscles.
What is the opposite of a hermaphrodite?
I need it really quick for science class tomorrow! The answer is not pistil and stamen! I really bad need to know and what is the term used for plants with only one of the reproductive parts! Please help!
What is the opposite of a hermaphrodite?
Well, if a hermaphodite is both sexes, then the opposite would naturally be something with no sex. Asexual.
Reply:The word HERMAPHRODITE has its roots in the Greek Mythological figures Hermos (Male) and Aphrodite ( female).
In biological language it means an animal or plant having both, male and the female sex organs in one and the same individual. It is just another word for BISEXUAL.
If Hermaphrodite = Bisexual . Then the opposite is Unisexual or Dioecious.
Reply:her•maph•ro•dite
Pronunciation: (hûr-maf'ru-dīt"), [key]
—n.
1. an individual in which reproductive organs of both sexes are present. Cf. pseudohermaphrodite.
2. Biol.an organism, as an earthworm or plant, having normally both the male and female organs of generation.
3. a person or thing in which two opposite qualities are combined.
—adj.
1. of, pertaining to, or characteristic of a hermaphrodite.
2. combining two opposite qualities.
3. Bot.monoclinous.
--------
hermaphrodite
noun
1. A human being, plant or animal that, either normally or abnormally, possesses both male and female reproductive organs, eg the earthworm and many plants.
2. A compound of opposite qualities.
adj
1. Combining the characteristics of both sexes or opposite qualities.
Derivative: hermaphroditic
Belonging to or having characteristics typical of a hermaphrodite.
Combining two opposites.
Derivative: hermaphroditically
adverb
Derivative: hermaphroditism
noun
The union of the two sexes in one body.
Etymology: 15c: named after Hermaphroditos, in Greek mythology the son of Hermes and Aphrodite, who grew into one person with the nymph Salmacis.
------------------
Hermaphrodite, Hermaphroditos, Hermaphroditus, Hermes, Hermetic, Hermetical, Hermit (Aka: Androgynous / Half and half)
Accepted definition: A person born with both male and female sex organs. This is a vague, confusing and inaccurate definition. There are 3 labels of Hermaphrodites: True, Male pseudo and Female Pseudo. All are equally genuine. The term "hermaphrodite" is derived from the ancient Greek myth of Hermaphroditus, son of Hermes and Aphrodite. While bathing, he became united in a single body with a nymph.
Sequential hermaphrodite: The organism is born as one sex and later changes into the other sex.
Protandry: When the organism starts as a male, and changes sex to a female later in life. Example: The seabasses (Family Serranidae). These are a highly sought food fish complex made up of primarily groupers. Since even a small male can produce more than enough sperm to fertilize a huge number of eggs, while a female's egg output increases greatly with an increase in size, this strategy makes sense for an organism (fishes in general) where over 99% of the eggs laid will not result in a fish that reaches sexual maturity. It has been shown that fishing pressure actually is causing a change in when the switch from male to female occurs, since fishermen naturally prefer to catch the larger fishes. The populations are generally changing sex at a smaller size, due to natural selection.
Protogyny: When the organism starts as a female, and changes sex to a male later in life. Example: Wrasses (Family Labridae) are reef fishes that tend to have three distinct sexual types. Small females, immature males and supermales. The small females and the immature males have identical colorations. The supermale is usually brightly colored, and there is only one in a given area of the reef. This supermale dominates the other wrasses of the species, having the choice of females to mate with. When the supermale dies, the largest wrasse in the area, male or female, becomes the new supermale.
'Simultaneous hermaphrodite: The organism has both male and female sexual organs at the same time as an adult. Usually, self-fertilization does not occur. Also called synchronous hermaphrodites.' Examples: Earthworms. Hamlets (Family Haemulidae) are a type of fish that are curious for many reasons, including that they seem to be evolving into different species quite rapidly. Unlike other fishes, hamlets seem quite at ease mating in front of divers, allowing observations in the wild to occur readily. They do not practice self fertilization, but when they find a mate, the pair takes turns between which one acts as the male, and which acts as the female, through multiple matings, usually over several nights --- wikipedia
TRUE
A person born with both ovary and testicular tissue, this could be 2 seperate gonads ( one of each) or a combination of both in one (an ovotestes). The genitalia can vary from completely male or female, to a combination of both or even ambiguous looking. The chromosome (karotype) compliment can be XX (female), XY (male), XX/XY (mosiac) or even XO (extremely rare). Those XX with female genitalia are raised female ( some have even given birth). Those XY with male genitalia are raised male ( a few have fathered children). The children born XX/XY or XO (with genitalia male or female are raised in the sex they look most like) ,Those born with ambiguous genitalia have many medical tests for the doctors to determine which sex they should be assigned. Doctors then recommend early surgery to make the child look physically like the sex assigned to them.
CAUSES
The causes are not known, The medical community does know this is a very rare condition but do not have accurate figures to how many people have this condition (depending on the literature between 350-450 known cases).
FEMALE PSEUDO
A person born XX with normal female internal organs but with "masculanized" genitalia. They can appear more male then female or a combination of each.
CAUSES
The most common is Congenital Adrenal Hyperplasia (CAH) it occurs approximately 1:14,000 births.This is when the adrenal glands overproduce testosterone. It also has been recorded that some persons with this disorder had been exposed to progesterone-like drugs before they were born.
MALE PSEUDO
A person born XY with testes (usually in the abdominal cavity). The external genitalia are usually female but can be ambiguous.
(An intersexual is a person with genitalia of indeterminate sex, or which combine features of both sexes. Intersexuals include both "true hermaphrodites", those with equally male and female genitals, and "pseudo-hermaphrodites", those with genitals which are closer to one sex or the other, while combining features of both; but many dislike these terms as being overly medical. It is estimated [1] that perhaps 1.7 percent of live births are actually intersexual. -wikipedia)
CAUSES
The most common cause is Androgen Insensitivity Syndrome (AIS). This is when the body doesn't respond to the androgen being produced. There are different variations: Complete (CAIS) , and Partial (PAIS). This condition has a variety of names and occurance rates..
HEMOPHRODITES IN ANIMALS
By Bijal P. Trivedi
National Geographic Today
April 16, 2002
Atrazine, a top selling weed killer in the United States and the world, has been found to dramatically affect the sexual development of male frogs, turning them into hermaphrodites -creatures with both male and female organs- at concentrations 30 times lower than those deemed safe by the U.S. Environmental Protection Agency (EPA).
"What struck us as unbelievable was that atrazine could cause such dramatic effects at such low levels," says Tyrone Hayes, an associate professor of integrative biology at the University of California, Berkeley, who led the frog study.
"If you take five grains of salt, divide this weight by five thousand, that is the amount of atrazine that causes these abnormalities," added Hayes.
The EPA has set the limit for atrazine contamination for drinking water at 3 parts per billion (ppb). Hayes' and his colleagues found that concentrations of 0.1 ppb caused abnormalities.
The scientists exposed tadpoles of the African clawed frog, a popular research organism, to atrazine at concentrations as low as 0.1 ppb. When the tadpoles reached adulthood, Hayes found that between 16 and 20 percent had abnormal reproductive systems.
"Some had three ovaries and three testes, some had ovaries on one side and testes on the other, one animal even had six testes," says Hayes. The male voice box also shrunk, resembling the female version. And, when males were exposed to levels as high as 25 ppb of atrazine, the frogs showed a ten-fold decrease in testosterone levels.
Based on work done in other laboratories, Hayes' team suspects that atrazine feminizes the frogs by increasing production of an enzyme called aromatase, which converts testosterone to estrogen.
These results are published in the April 16 issue of Proceedings of the National Academy of Sciences.
All kinds of stress induce plants to become hermaphrodites. These include irregular light cycle, water stress, and some chemicals. Hermaphroditism is also a genetic trait that indicates even without stress. --- Ed Rosenthal
First 'test tube hermaphrodite' reported
January 18, 1998
Web posted at: 10:59 a.m. EDT (1059 GMT)
ATLANTA (CNN) -- The odds of a human being naturally having both male and female sexual characteristics are slim, both in the general population and for so-called "test tube babies" conceived through in vitro fertilization. In fact, in 20 years of in vitro fertilization, it has never happened -- until now.
In the latest issue of the New England Journal of Medicine, Scottish researchers reported the first known case of a hermaphrodite found in an in vitro fertilization.
The researchers say couples using the process should be warned of this possible outcome, though it is unlikely to happen to them.
More than 100,000 babies have been born through IVF since Louise Brown, the world's first test tube baby, was born in 1978.
The hermaphrodite case, the only one of those thousands to develop this irregularity during conception, arose due to an error in the fertilization. During the IVF process, a male embryo, with an x and y chromosome, and a female embryo, with two x chromosomes, fused.
"In combination, the genetics or chromosomes were mixed to become one fetus," explained Dr. Dorothy Mitchell-Leef, a reproductive biology associate, who says the true hermaphrodite condition is found in nature "maybe one in every 25,000 deliveries."
The condition is not life-threatening. It can be surgically corrected
Is hermaphrodite a proof of evolution?
Hermaphrodites do not have any new information, but in humans are the result of an abnormality in embryonic development. Human embryos are sexually dimorphic at first (i.e. contain characteristics of both sexes), because they all have basically the same genetic information, and this information is expressed as efficiently as possible as the embryo develops. This is design economy. For example, in all human embryos, at first both the müllerian duct system (female) and the wolffian duct system (male) develop, because both sexes have the genetic information for these structures. Incidentally, this refutes the urban myth that human embryos 'start off female'. The subsequent differences are the result of designed chemical signals that control the expression of the information. E.g., a gene set usually found on the Y chromosome controls the levels of testosterone and dihydroxytestosterone (DHT) secretion. Above a certain level, these hormones suppress the development of the müllerian duct system and promote the wolffian duct system, so the embryo takes on masculine characteristics. Below a certain hormone level, the opposite happens, and the embryo takes on female characteristics. But if for some reason the genetic information for one sex or the other is not switched off, then a hermaphrodite results. This hasn't the slightest thing to do with evolution from goo to you via the zoo.
In short, the hermaphroditic state arises because of a defect in development. Such defects happen in our fallen world. It does not involve any new genetic information, so it has nothing to do with Evolution. A lesson is: if readers are faced with a 'proof' of evolution, just ask whether any new genetic information arises, i.e. whether it really has anything to do with real molecules to man evolution, and how this 'proof' refutes the Biblical creation framework. -((Dr) Jonathan Sarfati Research scientist, author and editorial consultant AiG (Australia))
CONCLUSION:
I find it kind of strange with all the advance technologies that we posses that we can't seem to find to cause of hermaphrodites existence. Yet in plants and other animals it is so easy. Plus, when it occurred in the test tube humans we could account for it. I don't buy it.
They are two train of thought:
One, from the above statements from leading sources, a chemical imbalance had been found in the plant/animal cases. Therefore, it could be a chemical 'mis-up' in our environment, through fertilizers, processed food etc and even tracing back to the dawn of man since we begun to progress. Progression usually has drawbacks too. Continue eating those microwave dinner and see if you don't develop some abnormalities. And it doesn't take much progression too; remember what Hayes said about the animals, "If you take five grains of salt, divide this weight by five thousand, that is the amount of atrazine that causes these abnormalities." Ed Rosenthal also said, 'All kinds of stress induce plants to become hermaphrodites. These include irregular light cycle, water stress, and some chemicals. Hermaphroditism is also a genetic trait that indicates even without stress.' Many of these spin offs of progression could be the factor as seen in the plants and animals; and though the number of hermaphrodites reported are low, I believe they are many more who are afraid to let it known.
Two, which is the side I'm more leaning to for present times, it could be a deliberate action to mock God, discredit his word, advocate homosexuality and help provide the catalyst for the new age (do what thou will.). When I was speaking to someone in a cyber group on transgendering after she was cornered, see exclaimed, 'what about hermaphrodites, God made mistake [haha, because that's not in his book - bible].' From this I could see the underline agenda satan's plot. Similar to when an incurable STD's was deliberately injected into black males in Los Angeles; which Bill Clinton, president at the time, openly apologized. No one would have known it was deliberate if it wasn't exposed. They would have thought the 'good-for-nothing' black males are so promiscuousand irresponsible with their sexuality.
Do you know what they will be able to do because of the completion of the genetic mapping? You can literally have a custom made baby the natural way. Choose the color of the hair, skin etc and more other remarkable things. Imagine an Afro-American baby born with green or purple hair. We will see what is called in X-men, mutants, as scientists continue to play God. One could then put these and the current cases hermaphrodites under the category, "man shall do great things".
Therefore, hermaphrodites could be results of our ever advancing chemical achievements and/or the deviant scientific minds that couldn't resist to experiment. These abnormalities are not rare, scientist have being doing these thing in secret for years. I could show you pictures of many abnormalies in the world and many are due to scientific involvement and the rest to demonic intervention; things you wouldn't begin to believe.
I could go on with this, but since the number of hermaphrodites are growing, and they're been notice, I think it wise not to uncover other truths. They are human beings too and my suggestion to any is that you choose the sex that you are more incline to, have a corrective surgery to that end, then live your normal life. The stances that God has on any human being are the same stance he has for hermaphrodites. Homosexuality is still homosexuality, transgendering is still transgendering, fornication is still fornication and sin is sin across the boards; once you have the capacity to think and reason (intelligence). After you've made the decision to be a man/woman continue in that path, though many change later, reason being that choice was made for them at birth or as a child.
But if this choice was made by you given all factors involved, then stick with it and don't plan to do anything God does approve of. It's kind of a complex situation. But they're still humans and should still be born again. God loves them and he still cares for them and wants them to be save as well. Sex doesn't really matter in the new kingdom (heaven) for the scripture teaches us that in this new kingdom there is neither male nor female. Therefore, though you might be abnormal physically, your soul is not and it must be accounted for. God is more concern with your heart and that it be inclined to him. If you're a hermaphrodite, don't follow 'some' who go about being transvestives, posing for porn movies or any such thing. Don't use your situation to justify sinning. For instance, you choose to be a man by all factors involved, but later on you decide you want to sleep with a man and have anal sex. To support this you would use the 'herms card' to justify it because you have a femining side. No! That's sin and the consequences you will reap [the same can be said about cross dressing or unwed sexual activities]. If I felt like robbing the national bank, being that my father was an ardent thief, do I use genetics to justify 'wiping out' the national reserve? Saying, "I have a theifing genetic make up so it's okay, besides I'm destitute and an ex-vietnam soldier." No! I'll be punished by God and man.
If you're a hermaphrodite, God loves you, he wants you to be saved and like any human being, anyone who is not shall inherit an unhappy eternity.
Reply:A-sexual.
Reply:Ther is no oppsite
Reply:I'd guess..."Asexual"?
Reply:Anil is right -- unisexual. Dioecious plants have only one sex (dioecious is from the Greek meaning 2 houses -- separate plant for each sex).
Reply:A diecious species
Reply:totally sexless,hermaphrodite has everything
Reply:Not sure that there has been a person born with neither sexual organs. I will have to Google that.
Reply:my sister
Reply:ANDROID.
Reply:male and female (separately)
Reply:someone with no sex organs
Reply:how can it monocot lordazzo13?
nor monoecious- it means male and female flower groeing on same plant.
it is unisexual for sure which means having only type of flower.
Reply:asexual or nonsexual,
a·sex·u·al Pronunciation (-sksh-l)
adj.
1. Having no evident sex or sex organs; sexless.
2. Relating to, produced by, or involving reproduction that occurs without the union of male and female gametes, as in binary fission or budding.
3. Lacking interest in or desire for sex.
a·sexu·ali·ty (-l-t) n.
a·sexu·al·ly adv.
Adj.1.nonsexual - not havning or involving sex; "an asexual spore"; "asexual reproduction"
asexual
But. as for a true antonym it does not have one. This may be a trick question by your teacher.
Reply:Monocot (monocotyledonous)
A cotyledon is a significant part of the embryo within the seed of a plant. Upon germination, the cotyledon usually becomes the embryonic first leaves of a seedling. The number of cotyledons present is one characteristic used by botanists to classify the flowering plants. Species with one cotyledon are called monocotyledonous (or, "monocots") and placed in the Class Liliopsida. Plants with two embryonic leaves are termed dicotyledonous (dicots) and placed in the Class Magnoliopsida.
Reply:hismaphrodite
Reply:Gender Neutral
Reply:i`m sorry don`t have the answer but is not asexual asexual- lackingsex orfunctional sex organs
Reply:hermaphrodite has both sexes.so the opp would have to be asexual......
Reply:a unich...sorry asexual for fauna
Reply:unlucky
Reply:A hermaphrodite is a person who has both sets of gonads testes and ovaries, so the "opposite" would be someone who has one set or a male or female. Sorry I only know people not plants.
Reply:Neuter.
What is the opposite of a hermaphrodite?
Well, if a hermaphodite is both sexes, then the opposite would naturally be something with no sex. Asexual.
Reply:The word HERMAPHRODITE has its roots in the Greek Mythological figures Hermos (Male) and Aphrodite ( female).
In biological language it means an animal or plant having both, male and the female sex organs in one and the same individual. It is just another word for BISEXUAL.
If Hermaphrodite = Bisexual . Then the opposite is Unisexual or Dioecious.
Reply:her•maph•ro•dite
Pronunciation: (hûr-maf'ru-dīt"), [key]
—n.
1. an individual in which reproductive organs of both sexes are present. Cf. pseudohermaphrodite.
2. Biol.an organism, as an earthworm or plant, having normally both the male and female organs of generation.
3. a person or thing in which two opposite qualities are combined.
—adj.
1. of, pertaining to, or characteristic of a hermaphrodite.
2. combining two opposite qualities.
3. Bot.monoclinous.
--------
hermaphrodite
noun
1. A human being, plant or animal that, either normally or abnormally, possesses both male and female reproductive organs, eg the earthworm and many plants.
2. A compound of opposite qualities.
adj
1. Combining the characteristics of both sexes or opposite qualities.
Derivative: hermaphroditic
Belonging to or having characteristics typical of a hermaphrodite.
Combining two opposites.
Derivative: hermaphroditically
adverb
Derivative: hermaphroditism
noun
The union of the two sexes in one body.
Etymology: 15c: named after Hermaphroditos, in Greek mythology the son of Hermes and Aphrodite, who grew into one person with the nymph Salmacis.
------------------
Hermaphrodite, Hermaphroditos, Hermaphroditus, Hermes, Hermetic, Hermetical, Hermit (Aka: Androgynous / Half and half)
Accepted definition: A person born with both male and female sex organs. This is a vague, confusing and inaccurate definition. There are 3 labels of Hermaphrodites: True, Male pseudo and Female Pseudo. All are equally genuine. The term "hermaphrodite" is derived from the ancient Greek myth of Hermaphroditus, son of Hermes and Aphrodite. While bathing, he became united in a single body with a nymph.
Sequential hermaphrodite: The organism is born as one sex and later changes into the other sex.
Protandry: When the organism starts as a male, and changes sex to a female later in life. Example: The seabasses (Family Serranidae). These are a highly sought food fish complex made up of primarily groupers. Since even a small male can produce more than enough sperm to fertilize a huge number of eggs, while a female's egg output increases greatly with an increase in size, this strategy makes sense for an organism (fishes in general) where over 99% of the eggs laid will not result in a fish that reaches sexual maturity. It has been shown that fishing pressure actually is causing a change in when the switch from male to female occurs, since fishermen naturally prefer to catch the larger fishes. The populations are generally changing sex at a smaller size, due to natural selection.
Protogyny: When the organism starts as a female, and changes sex to a male later in life. Example: Wrasses (Family Labridae) are reef fishes that tend to have three distinct sexual types. Small females, immature males and supermales. The small females and the immature males have identical colorations. The supermale is usually brightly colored, and there is only one in a given area of the reef. This supermale dominates the other wrasses of the species, having the choice of females to mate with. When the supermale dies, the largest wrasse in the area, male or female, becomes the new supermale.
'Simultaneous hermaphrodite: The organism has both male and female sexual organs at the same time as an adult. Usually, self-fertilization does not occur. Also called synchronous hermaphrodites.' Examples: Earthworms. Hamlets (Family Haemulidae) are a type of fish that are curious for many reasons, including that they seem to be evolving into different species quite rapidly. Unlike other fishes, hamlets seem quite at ease mating in front of divers, allowing observations in the wild to occur readily. They do not practice self fertilization, but when they find a mate, the pair takes turns between which one acts as the male, and which acts as the female, through multiple matings, usually over several nights --- wikipedia
TRUE
A person born with both ovary and testicular tissue, this could be 2 seperate gonads ( one of each) or a combination of both in one (an ovotestes). The genitalia can vary from completely male or female, to a combination of both or even ambiguous looking. The chromosome (karotype) compliment can be XX (female), XY (male), XX/XY (mosiac) or even XO (extremely rare). Those XX with female genitalia are raised female ( some have even given birth). Those XY with male genitalia are raised male ( a few have fathered children). The children born XX/XY or XO (with genitalia male or female are raised in the sex they look most like) ,Those born with ambiguous genitalia have many medical tests for the doctors to determine which sex they should be assigned. Doctors then recommend early surgery to make the child look physically like the sex assigned to them.
CAUSES
The causes are not known, The medical community does know this is a very rare condition but do not have accurate figures to how many people have this condition (depending on the literature between 350-450 known cases).
FEMALE PSEUDO
A person born XX with normal female internal organs but with "masculanized" genitalia. They can appear more male then female or a combination of each.
CAUSES
The most common is Congenital Adrenal Hyperplasia (CAH) it occurs approximately 1:14,000 births.This is when the adrenal glands overproduce testosterone. It also has been recorded that some persons with this disorder had been exposed to progesterone-like drugs before they were born.
MALE PSEUDO
A person born XY with testes (usually in the abdominal cavity). The external genitalia are usually female but can be ambiguous.
(An intersexual is a person with genitalia of indeterminate sex, or which combine features of both sexes. Intersexuals include both "true hermaphrodites", those with equally male and female genitals, and "pseudo-hermaphrodites", those with genitals which are closer to one sex or the other, while combining features of both; but many dislike these terms as being overly medical. It is estimated [1] that perhaps 1.7 percent of live births are actually intersexual. -wikipedia)
CAUSES
The most common cause is Androgen Insensitivity Syndrome (AIS). This is when the body doesn't respond to the androgen being produced. There are different variations: Complete (CAIS) , and Partial (PAIS). This condition has a variety of names and occurance rates..
HEMOPHRODITES IN ANIMALS
By Bijal P. Trivedi
National Geographic Today
April 16, 2002
Atrazine, a top selling weed killer in the United States and the world, has been found to dramatically affect the sexual development of male frogs, turning them into hermaphrodites -creatures with both male and female organs- at concentrations 30 times lower than those deemed safe by the U.S. Environmental Protection Agency (EPA).
"What struck us as unbelievable was that atrazine could cause such dramatic effects at such low levels," says Tyrone Hayes, an associate professor of integrative biology at the University of California, Berkeley, who led the frog study.
"If you take five grains of salt, divide this weight by five thousand, that is the amount of atrazine that causes these abnormalities," added Hayes.
The EPA has set the limit for atrazine contamination for drinking water at 3 parts per billion (ppb). Hayes' and his colleagues found that concentrations of 0.1 ppb caused abnormalities.
The scientists exposed tadpoles of the African clawed frog, a popular research organism, to atrazine at concentrations as low as 0.1 ppb. When the tadpoles reached adulthood, Hayes found that between 16 and 20 percent had abnormal reproductive systems.
"Some had three ovaries and three testes, some had ovaries on one side and testes on the other, one animal even had six testes," says Hayes. The male voice box also shrunk, resembling the female version. And, when males were exposed to levels as high as 25 ppb of atrazine, the frogs showed a ten-fold decrease in testosterone levels.
Based on work done in other laboratories, Hayes' team suspects that atrazine feminizes the frogs by increasing production of an enzyme called aromatase, which converts testosterone to estrogen.
These results are published in the April 16 issue of Proceedings of the National Academy of Sciences.
All kinds of stress induce plants to become hermaphrodites. These include irregular light cycle, water stress, and some chemicals. Hermaphroditism is also a genetic trait that indicates even without stress. --- Ed Rosenthal
First 'test tube hermaphrodite' reported
January 18, 1998
Web posted at: 10:59 a.m. EDT (1059 GMT)
ATLANTA (CNN) -- The odds of a human being naturally having both male and female sexual characteristics are slim, both in the general population and for so-called "test tube babies" conceived through in vitro fertilization. In fact, in 20 years of in vitro fertilization, it has never happened -- until now.
In the latest issue of the New England Journal of Medicine, Scottish researchers reported the first known case of a hermaphrodite found in an in vitro fertilization.
The researchers say couples using the process should be warned of this possible outcome, though it is unlikely to happen to them.
More than 100,000 babies have been born through IVF since Louise Brown, the world's first test tube baby, was born in 1978.
The hermaphrodite case, the only one of those thousands to develop this irregularity during conception, arose due to an error in the fertilization. During the IVF process, a male embryo, with an x and y chromosome, and a female embryo, with two x chromosomes, fused.
"In combination, the genetics or chromosomes were mixed to become one fetus," explained Dr. Dorothy Mitchell-Leef, a reproductive biology associate, who says the true hermaphrodite condition is found in nature "maybe one in every 25,000 deliveries."
The condition is not life-threatening. It can be surgically corrected
Is hermaphrodite a proof of evolution?
Hermaphrodites do not have any new information, but in humans are the result of an abnormality in embryonic development. Human embryos are sexually dimorphic at first (i.e. contain characteristics of both sexes), because they all have basically the same genetic information, and this information is expressed as efficiently as possible as the embryo develops. This is design economy. For example, in all human embryos, at first both the müllerian duct system (female) and the wolffian duct system (male) develop, because both sexes have the genetic information for these structures. Incidentally, this refutes the urban myth that human embryos 'start off female'. The subsequent differences are the result of designed chemical signals that control the expression of the information. E.g., a gene set usually found on the Y chromosome controls the levels of testosterone and dihydroxytestosterone (DHT) secretion. Above a certain level, these hormones suppress the development of the müllerian duct system and promote the wolffian duct system, so the embryo takes on masculine characteristics. Below a certain hormone level, the opposite happens, and the embryo takes on female characteristics. But if for some reason the genetic information for one sex or the other is not switched off, then a hermaphrodite results. This hasn't the slightest thing to do with evolution from goo to you via the zoo.
In short, the hermaphroditic state arises because of a defect in development. Such defects happen in our fallen world. It does not involve any new genetic information, so it has nothing to do with Evolution. A lesson is: if readers are faced with a 'proof' of evolution, just ask whether any new genetic information arises, i.e. whether it really has anything to do with real molecules to man evolution, and how this 'proof' refutes the Biblical creation framework. -((Dr) Jonathan Sarfati Research scientist, author and editorial consultant AiG (Australia))
CONCLUSION:
I find it kind of strange with all the advance technologies that we posses that we can't seem to find to cause of hermaphrodites existence. Yet in plants and other animals it is so easy. Plus, when it occurred in the test tube humans we could account for it. I don't buy it.
They are two train of thought:
One, from the above statements from leading sources, a chemical imbalance had been found in the plant/animal cases. Therefore, it could be a chemical 'mis-up' in our environment, through fertilizers, processed food etc and even tracing back to the dawn of man since we begun to progress. Progression usually has drawbacks too. Continue eating those microwave dinner and see if you don't develop some abnormalities. And it doesn't take much progression too; remember what Hayes said about the animals, "If you take five grains of salt, divide this weight by five thousand, that is the amount of atrazine that causes these abnormalities." Ed Rosenthal also said, 'All kinds of stress induce plants to become hermaphrodites. These include irregular light cycle, water stress, and some chemicals. Hermaphroditism is also a genetic trait that indicates even without stress.' Many of these spin offs of progression could be the factor as seen in the plants and animals; and though the number of hermaphrodites reported are low, I believe they are many more who are afraid to let it known.
Two, which is the side I'm more leaning to for present times, it could be a deliberate action to mock God, discredit his word, advocate homosexuality and help provide the catalyst for the new age (do what thou will.). When I was speaking to someone in a cyber group on transgendering after she was cornered, see exclaimed, 'what about hermaphrodites, God made mistake [haha, because that's not in his book - bible].' From this I could see the underline agenda satan's plot. Similar to when an incurable STD's was deliberately injected into black males in Los Angeles; which Bill Clinton, president at the time, openly apologized. No one would have known it was deliberate if it wasn't exposed. They would have thought the 'good-for-nothing' black males are so promiscuousand irresponsible with their sexuality.
Do you know what they will be able to do because of the completion of the genetic mapping? You can literally have a custom made baby the natural way. Choose the color of the hair, skin etc and more other remarkable things. Imagine an Afro-American baby born with green or purple hair. We will see what is called in X-men, mutants, as scientists continue to play God. One could then put these and the current cases hermaphrodites under the category, "man shall do great things".
Therefore, hermaphrodites could be results of our ever advancing chemical achievements and/or the deviant scientific minds that couldn't resist to experiment. These abnormalities are not rare, scientist have being doing these thing in secret for years. I could show you pictures of many abnormalies in the world and many are due to scientific involvement and the rest to demonic intervention; things you wouldn't begin to believe.
I could go on with this, but since the number of hermaphrodites are growing, and they're been notice, I think it wise not to uncover other truths. They are human beings too and my suggestion to any is that you choose the sex that you are more incline to, have a corrective surgery to that end, then live your normal life. The stances that God has on any human being are the same stance he has for hermaphrodites. Homosexuality is still homosexuality, transgendering is still transgendering, fornication is still fornication and sin is sin across the boards; once you have the capacity to think and reason (intelligence). After you've made the decision to be a man/woman continue in that path, though many change later, reason being that choice was made for them at birth or as a child.
But if this choice was made by you given all factors involved, then stick with it and don't plan to do anything God does approve of. It's kind of a complex situation. But they're still humans and should still be born again. God loves them and he still cares for them and wants them to be save as well. Sex doesn't really matter in the new kingdom (heaven) for the scripture teaches us that in this new kingdom there is neither male nor female. Therefore, though you might be abnormal physically, your soul is not and it must be accounted for. God is more concern with your heart and that it be inclined to him. If you're a hermaphrodite, don't follow 'some' who go about being transvestives, posing for porn movies or any such thing. Don't use your situation to justify sinning. For instance, you choose to be a man by all factors involved, but later on you decide you want to sleep with a man and have anal sex. To support this you would use the 'herms card' to justify it because you have a femining side. No! That's sin and the consequences you will reap [the same can be said about cross dressing or unwed sexual activities]. If I felt like robbing the national bank, being that my father was an ardent thief, do I use genetics to justify 'wiping out' the national reserve? Saying, "I have a theifing genetic make up so it's okay, besides I'm destitute and an ex-vietnam soldier." No! I'll be punished by God and man.
If you're a hermaphrodite, God loves you, he wants you to be saved and like any human being, anyone who is not shall inherit an unhappy eternity.
Reply:A-sexual.
Reply:Ther is no oppsite
Reply:I'd guess..."Asexual"?
Reply:Anil is right -- unisexual. Dioecious plants have only one sex (dioecious is from the Greek meaning 2 houses -- separate plant for each sex).
Reply:A diecious species
Reply:totally sexless,hermaphrodite has everything
Reply:Not sure that there has been a person born with neither sexual organs. I will have to Google that.
Reply:my sister
Reply:ANDROID.
Reply:male and female (separately)
Reply:someone with no sex organs
Reply:how can it monocot lordazzo13?
nor monoecious- it means male and female flower groeing on same plant.
it is unisexual for sure which means having only type of flower.
Reply:asexual or nonsexual,
a·sex·u·al Pronunciation (-sksh-l)
adj.
1. Having no evident sex or sex organs; sexless.
2. Relating to, produced by, or involving reproduction that occurs without the union of male and female gametes, as in binary fission or budding.
3. Lacking interest in or desire for sex.
a·sexu·ali·ty (-l-t) n.
a·sexu·al·ly adv.
Adj.1.nonsexual - not havning or involving sex; "an asexual spore"; "asexual reproduction"
asexual
But. as for a true antonym it does not have one. This may be a trick question by your teacher.
Reply:Monocot (monocotyledonous)
A cotyledon is a significant part of the embryo within the seed of a plant. Upon germination, the cotyledon usually becomes the embryonic first leaves of a seedling. The number of cotyledons present is one characteristic used by botanists to classify the flowering plants. Species with one cotyledon are called monocotyledonous (or, "monocots") and placed in the Class Liliopsida. Plants with two embryonic leaves are termed dicotyledonous (dicots) and placed in the Class Magnoliopsida.
Reply:hismaphrodite
Reply:Gender Neutral
Reply:i`m sorry don`t have the answer but is not asexual asexual- lackingsex orfunctional sex organs
Reply:hermaphrodite has both sexes.so the opp would have to be asexual......
Reply:a unich...sorry asexual for fauna
Reply:unlucky
Reply:A hermaphrodite is a person who has both sets of gonads testes and ovaries, so the "opposite" would be someone who has one set or a male or female. Sorry I only know people not plants.
Reply:Neuter.
Where is the stigma on spider-plant flowers?
I know it's there somewhere- I have successfully pollinated two flowers- but I just can't find it! I mean, it says in my bio textbook that there should be a large, sticky area on the top of the [can't remember whether it's pistol or stamen; it's the female part of the plant]. Is it microscopic?
Also- the plants I've pollinated have grown fleshy, three-lobed lumps. I'm assuming these are the fruits, but I wouldn't know.
Where is the stigma on spider-plant flowers?
I don't think there is anything of the sort associated with a spider plant. They have tiny white flowers that last for 24 hrs or less on long wiry stems coming off the main plant. The flowers are followed by baby plants. I have never heard of fleshy, three lobed lumps or fruits on a spider plant.
Reply:I don't think there is anything of the sort associated with a spider plant. They have tiny white flowers that last for 24 hrs or less on long wiry stems coming off the main plant. The flowers are followed by baby plants. I have never heard of fleshy, three lobed lumps or fruits on a spider plant.
Could you possibly have a spider lily? That may develop into some sort of seed pod once pollinated. Just a thought, but I do not know much about pollinating them. Sorry.
Reply:Are you referring to Cleome (Spider Flower)? A bushy plant with seven lobed leaves. The scented flowers are 3 ins in length and the long stamens give it a spidery appearance.Cleome spinosa height 3 - 4 ft spread 2 ft with white, pink , red or mauve flowers. Any well-drained soil will do, but it must have full sun.
If you key the name of the plant into the search box near the top right hand side of the screen you may find a web site that will answer the rest of your question.
Reply:The center
Reply:There is no stigma connected with spider plants that I know of. They got the name because of their spidery look. They're beautiful and easy to grow.
Reply:If you successfully pollinated two flowers... you must have found the stigma. Look closely at the lumps or "fruits" you have. It's possible that you can find the remains or scar of a stigma and then look for it in corresponding flowers.
I don't know too much about spider plants, but is it possible that they have separate male and female flowers? If so, not all the flowers will have a stigma. Just check each flower.
Reply:ummmmmmmmmmmmmmm
Reply:Just cut the " babies " off %26amp; root in water til you get larger roots . Then plant in new soil with ROOT BLAST !!!
Reply:don't remember any flowers on my spider plants but they still manage to have baby plants good luck .
Reply:A stigma is usually always located in center of a flower blossom.
What are some of the best hotels
Also- the plants I've pollinated have grown fleshy, three-lobed lumps. I'm assuming these are the fruits, but I wouldn't know.
Where is the stigma on spider-plant flowers?
I don't think there is anything of the sort associated with a spider plant. They have tiny white flowers that last for 24 hrs or less on long wiry stems coming off the main plant. The flowers are followed by baby plants. I have never heard of fleshy, three lobed lumps or fruits on a spider plant.
Reply:I don't think there is anything of the sort associated with a spider plant. They have tiny white flowers that last for 24 hrs or less on long wiry stems coming off the main plant. The flowers are followed by baby plants. I have never heard of fleshy, three lobed lumps or fruits on a spider plant.
Could you possibly have a spider lily? That may develop into some sort of seed pod once pollinated. Just a thought, but I do not know much about pollinating them. Sorry.
Reply:Are you referring to Cleome (Spider Flower)? A bushy plant with seven lobed leaves. The scented flowers are 3 ins in length and the long stamens give it a spidery appearance.Cleome spinosa height 3 - 4 ft spread 2 ft with white, pink , red or mauve flowers. Any well-drained soil will do, but it must have full sun.
If you key the name of the plant into the search box near the top right hand side of the screen you may find a web site that will answer the rest of your question.
Reply:The center
Reply:There is no stigma connected with spider plants that I know of. They got the name because of their spidery look. They're beautiful and easy to grow.
Reply:If you successfully pollinated two flowers... you must have found the stigma. Look closely at the lumps or "fruits" you have. It's possible that you can find the remains or scar of a stigma and then look for it in corresponding flowers.
I don't know too much about spider plants, but is it possible that they have separate male and female flowers? If so, not all the flowers will have a stigma. Just check each flower.
Reply:ummmmmmmmmmmmmmm
Reply:Just cut the " babies " off %26amp; root in water til you get larger roots . Then plant in new soil with ROOT BLAST !!!
Reply:don't remember any flowers on my spider plants but they still manage to have baby plants good luck .
Reply:A stigma is usually always located in center of a flower blossom.
What are some of the best hotels
How do build up stamina when you are running?
I want to be able to run on the treadmill for longer than 2min. How do i build up the stamina to be able to run for 30min without stopping.
By run i mean jog.
How do build up stamina when you are running?
try running for a min then walking for min, then run, walk, etc.
Reply:Mind over matter. Ignore those pains and just keep going. Stamina is 25% physical and 75% mental. Eat a good diet and if you feel tired when jogging slow right down but try not to stop. Good luck.
I started running and 4 months later ran the London Marathon and I had never run before the 4 months training started.
Reply:Go on increasing the period every day and repeat after taking a short break.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
Reply:practice. Try to go at least a minute longer than the time before. Before you know it, you'll be going much farther. Good Luck!
Reply:First thing you do is set your treadmill at 30-35 minutes on a brisk walk pace adjusting the speed as you get tired. Don't stop completely, just let it run it's course. this will condition your body to get used to it. Then each day gradually increase the speed and in no time you will be doing 5-10 minutes spurts of running.
Reply:perseverance.
Push yourself to 4 minutes for a couple of days. Then to 5. After a week or so you should be able to make yourself go for 10, and so on.
It really just takes determination and persistance.
Trust me, if I can do it, there's hope for anyone!
Reply:Well to run on a treadmill for over 2 minutes i would say u have to have a bottle of water in Ur hand and breathe (not heavily)
Reply:1) Saturday
start with the amount you can run (2 min)
2) Sunday
do not run
3) Monday
do not run
4) Tuesday
run less time (1 min) but harder
5) Wednesday
do not run
6) Thursday
run 1.5 min easy
7) Friday
do not run
-------------------------------
1) Saturday
run 2 min 15 seconds
2) repeat above only increase numbers as stated below
3) etc
4) etc
. . . . .
--------------------------------------...
take out a sheet of paper - write out this plan - large enough to read from a table or stuck on the wall; near the exercise equipment . . . plot out the next month just like above but increase the Saturday run 15 seconds each Saturday
once in a while . . . once every 5 or 6 weeks . . . cut back the Saturday run . . . one half a minute or so . . . then the next Saturday go right back to the increase.
this will work . . . we take people who can run 3 miles and take them through a marathon (26.5 miles) . . . and we use this plan . . . only the numbers differ . . . the plan is the same.
Reply:run slower and slower run faster and faster each time you go on the treadmill. hold up head up high and breath in deeply. eat plenty of carbs the day before might help and getting enough sleep
Reply:add a few minutes each day. it's not going to happen over night. you have to work at it. good luck!
Reply:Just build it up gradually. Depending on how much work you are willing to do and how quickly you want to get your stamina up you could try half a minute more each day or a few minutes more each week or whatever you fancy.
Reply:I used to have that problem, until i started carrying water while i run. Do that, and also try holding a wheight in the other hand, it will build streangth in your arms also. And another note to self is to start out slower, dont start out fast or u will waste all your energy. and if u walk then run the walk then run, and continue that pattern, like everyone else says, it wont help. all that does is make your breath calm down the u will have to warm up again and again. it is best to continue at the same pace so your body dosent get confused. good luck, - michelle. :)
By run i mean jog.
How do build up stamina when you are running?
try running for a min then walking for min, then run, walk, etc.
Reply:Mind over matter. Ignore those pains and just keep going. Stamina is 25% physical and 75% mental. Eat a good diet and if you feel tired when jogging slow right down but try not to stop. Good luck.
I started running and 4 months later ran the London Marathon and I had never run before the 4 months training started.
Reply:Go on increasing the period every day and repeat after taking a short break.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
Reply:practice. Try to go at least a minute longer than the time before. Before you know it, you'll be going much farther. Good Luck!
Reply:First thing you do is set your treadmill at 30-35 minutes on a brisk walk pace adjusting the speed as you get tired. Don't stop completely, just let it run it's course. this will condition your body to get used to it. Then each day gradually increase the speed and in no time you will be doing 5-10 minutes spurts of running.
Reply:perseverance.
Push yourself to 4 minutes for a couple of days. Then to 5. After a week or so you should be able to make yourself go for 10, and so on.
It really just takes determination and persistance.
Trust me, if I can do it, there's hope for anyone!
Reply:Well to run on a treadmill for over 2 minutes i would say u have to have a bottle of water in Ur hand and breathe (not heavily)
Reply:1) Saturday
start with the amount you can run (2 min)
2) Sunday
do not run
3) Monday
do not run
4) Tuesday
run less time (1 min) but harder
5) Wednesday
do not run
6) Thursday
run 1.5 min easy
7) Friday
do not run
-------------------------------
1) Saturday
run 2 min 15 seconds
2) repeat above only increase numbers as stated below
3) etc
4) etc
. . . . .
--------------------------------------...
take out a sheet of paper - write out this plan - large enough to read from a table or stuck on the wall; near the exercise equipment . . . plot out the next month just like above but increase the Saturday run 15 seconds each Saturday
once in a while . . . once every 5 or 6 weeks . . . cut back the Saturday run . . . one half a minute or so . . . then the next Saturday go right back to the increase.
this will work . . . we take people who can run 3 miles and take them through a marathon (26.5 miles) . . . and we use this plan . . . only the numbers differ . . . the plan is the same.
Reply:run slower and slower run faster and faster each time you go on the treadmill. hold up head up high and breath in deeply. eat plenty of carbs the day before might help and getting enough sleep
Reply:add a few minutes each day. it's not going to happen over night. you have to work at it. good luck!
Reply:Just build it up gradually. Depending on how much work you are willing to do and how quickly you want to get your stamina up you could try half a minute more each day or a few minutes more each week or whatever you fancy.
Reply:I used to have that problem, until i started carrying water while i run. Do that, and also try holding a wheight in the other hand, it will build streangth in your arms also. And another note to self is to start out slower, dont start out fast or u will waste all your energy. and if u walk then run the walk then run, and continue that pattern, like everyone else says, it wont help. all that does is make your breath calm down the u will have to warm up again and again. it is best to continue at the same pace so your body dosent get confused. good luck, - michelle. :)
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