I think my stamina is about 40% as i can run for a while and in about 3 mins i slow down, anyone else?
How much stamina do you think you have out of 100%?
15.....I am embarrassed.
Reply:80% I play basketball every day and sprint all the time I also play flag football which is constant sprinting. The only time I was in better shape was when I was in high school during basketball and football season.
Reply:70% i have a ton of stamina but blow 25% if i have to do fast dashes.
so i do long distance stuff.
Reply:50%, i can run for quite a while without stoping, bout 6 mins, i gotta get it up more lol.
Tuesday, November 17, 2009
Does a rowing machine helps to improve your stamina and makes you loose weight?
ive bought a rowing machine and i want to know if it improves your stamina and makes u losse weight or want to know how good is dis machine. out of 10?
Does a rowing machine helps to improve your stamina and makes you loose weight?
Its good for stamina (strength) and as an aerobics machine. Just be consistent. Increase the levels to get the stamina benefits.
Reply:Yes, it's great cardiovascular exercise, and burns a lot fo calories.
Reply:only if you use it
Reply:no.............................but useing it will
Reply:stamina, possibly. loose weight and work the abs, definitely.
That is if you use it. Buying the machine and letting it collect dust won't do anything for your stamina or body.
on a scale of 1 - 10 it's about an 8. Thing is you need to get out and walk too. That and not forgetting to drink about 8 glasses of water a day (water is a natural appetite suppressant).
Reply:I agree with the other answers in that it will help you increase stamina if you use it regularly, but it will only help you lose weight if you eat sensibly - it's no use thinking yea I have a rowing machine so i can pig out now!!!
Reply:Only if you use it. Standing and looking at it will have minimum effect. Build your usage up over a number of months. Remember repetitions (reps) are more important than the weight you pull. Start off with low resistance and build time first up to about 30 minutes. Don't go at it until you are out of breath, have a controlled approach. It is excellent exercise, almost as good as swimming. Overdoing it will cause back problems so take it steady. Play the long game. Done properly you will improve your stamina, strengthen your arm and leg muscles and have a six pack to be proud of. Eventually.
Reply:Yes, but you can also build up to very high levels of stamina without a rowing machine.
If you are unused to regular exercise start by walking the first two miles to work/school each day. Then build up to the point where you are walking all the way there and back again each day.
It's free and as effective as any rowing machine.
Reply:Anything that you do on a daily basis will tone you up and help you lose weight. It is whatever machine that you like and will do daily. A minimum of 30 minutes per day is needed in order to burn extra calories and cause a weight loss. Start slowly and build up your time and the tension on the machine as you get stronger.
Does a rowing machine helps to improve your stamina and makes you loose weight?
Its good for stamina (strength) and as an aerobics machine. Just be consistent. Increase the levels to get the stamina benefits.
Reply:Yes, it's great cardiovascular exercise, and burns a lot fo calories.
Reply:only if you use it
Reply:no.............................but useing it will
Reply:stamina, possibly. loose weight and work the abs, definitely.
That is if you use it. Buying the machine and letting it collect dust won't do anything for your stamina or body.
on a scale of 1 - 10 it's about an 8. Thing is you need to get out and walk too. That and not forgetting to drink about 8 glasses of water a day (water is a natural appetite suppressant).
Reply:I agree with the other answers in that it will help you increase stamina if you use it regularly, but it will only help you lose weight if you eat sensibly - it's no use thinking yea I have a rowing machine so i can pig out now!!!
Reply:Only if you use it. Standing and looking at it will have minimum effect. Build your usage up over a number of months. Remember repetitions (reps) are more important than the weight you pull. Start off with low resistance and build time first up to about 30 minutes. Don't go at it until you are out of breath, have a controlled approach. It is excellent exercise, almost as good as swimming. Overdoing it will cause back problems so take it steady. Play the long game. Done properly you will improve your stamina, strengthen your arm and leg muscles and have a six pack to be proud of. Eventually.
Reply:Yes, but you can also build up to very high levels of stamina without a rowing machine.
If you are unused to regular exercise start by walking the first two miles to work/school each day. Then build up to the point where you are walking all the way there and back again each day.
It's free and as effective as any rowing machine.
Reply:Anything that you do on a daily basis will tone you up and help you lose weight. It is whatever machine that you like and will do daily. A minimum of 30 minutes per day is needed in order to burn extra calories and cause a weight loss. Start slowly and build up your time and the tension on the machine as you get stronger.
I need to get faster and increase my stamina to be a australian football player whats a good training session.
I have the skill but i need to get Faster and increase my stamina whats a good training session to help improve.
I need to get faster and increase my stamina to be a australian football player whats a good training session.
Yeah jogging. Start off with about 20mins every about second night or atleast 3 times a week. As your stamina increases try to run for longer periods of time, or more often. If you can't jog for 20minutes try a mixture of jogging, running and walking for 20 minutes and then as you get better keep a steady jog. Your speed will come after stamina.
GOOD LUCK
Reply:yeah plenty of long distance running at a steady pace for endurance,and sprint recovery sessions for the extra pace off the mark,you can also do sprint recovery with weights tied to a rope and around your waist to add more resistance and give you extra power off the mark.boxing is also an excellent cardio work out wich will help build those lungs.
Reply:I agree with answer #1. Aussie Rules is a game of stamina. You'll spend long periods of time jogging around the field, so lots of long and steady jogging sessions will be extremely beneficial training.
However, if you're playing in the forward or back line, training will be different. On the field, you are more likely to be getting involved in short, fast bursts of play. Therefore, some sprint training would be very good for these sorts of positions.
Reply:jog slowly for a long period of time.. Do it often..
running shoes
I need to get faster and increase my stamina to be a australian football player whats a good training session.
Yeah jogging. Start off with about 20mins every about second night or atleast 3 times a week. As your stamina increases try to run for longer periods of time, or more often. If you can't jog for 20minutes try a mixture of jogging, running and walking for 20 minutes and then as you get better keep a steady jog. Your speed will come after stamina.
GOOD LUCK
Reply:yeah plenty of long distance running at a steady pace for endurance,and sprint recovery sessions for the extra pace off the mark,you can also do sprint recovery with weights tied to a rope and around your waist to add more resistance and give you extra power off the mark.boxing is also an excellent cardio work out wich will help build those lungs.
Reply:I agree with answer #1. Aussie Rules is a game of stamina. You'll spend long periods of time jogging around the field, so lots of long and steady jogging sessions will be extremely beneficial training.
However, if you're playing in the forward or back line, training will be different. On the field, you are more likely to be getting involved in short, fast bursts of play. Therefore, some sprint training would be very good for these sorts of positions.
Reply:jog slowly for a long period of time.. Do it often..
running shoes
How long will it take for my body to see changes in stamina.?
I am a 16 year old lad. my fitness isn't that bad as i am not overweight but i want to get fitter. i run just over 3 miles a day. i do this 6 times a week (everyday except friday)
i was just wondering how long it would take for me to feel fitter and get better from it as i have a 5km run coming up in around 2 months and i want to run better than i have previous years.
Thank you for reading! please give me your opinions!
How long will it take for my body to see changes in stamina.?
just keep doing what you are doing! if you think you can run for longer then do so. push yourself and you will see changes in stamina. everyones body is different. your stamina should be increasing every week!
i was just wondering how long it would take for me to feel fitter and get better from it as i have a 5km run coming up in around 2 months and i want to run better than i have previous years.
Thank you for reading! please give me your opinions!
How long will it take for my body to see changes in stamina.?
just keep doing what you are doing! if you think you can run for longer then do so. push yourself and you will see changes in stamina. everyones body is different. your stamina should be increasing every week!
What is a fast way to increase stamina and strength?
im playing football, and i need a fast way to increase my stamina and strength in time for next season. what should i do? plz reply as soon as possible!!!
What is a fast way to increase stamina and strength?
If your familiar with swimming workouts, try doing 500 meter hypoxic swims, google it if you havnt heard of it, it will help your endurance tremendously
other than that, just swim alot
Reply:SWIMMING!!!!
swim as much as possible...trust me the more u do it the more u'll love it.
it will
1~increase stamina
2~make ur body stronger
3~give u enourmous strength in ur arms u wont get muscles but they 'll be in a ver hot shape
4~u may grow taller lik if u swim a LOT the u may grow lik 3 inches in a year cuz water stretches ur body!
i dunno how it will work for guys but yeah 4 girls its just AWESOME!
i used to be lik really skinny but i love mty body after i started swimming!
u can also try running,but swimming is the best way to increase stamina.!(count ur lapse)
What is a fast way to increase stamina and strength?
If your familiar with swimming workouts, try doing 500 meter hypoxic swims, google it if you havnt heard of it, it will help your endurance tremendously
other than that, just swim alot
Reply:SWIMMING!!!!
swim as much as possible...trust me the more u do it the more u'll love it.
it will
1~increase stamina
2~make ur body stronger
3~give u enourmous strength in ur arms u wont get muscles but they 'll be in a ver hot shape
4~u may grow taller lik if u swim a LOT the u may grow lik 3 inches in a year cuz water stretches ur body!
i dunno how it will work for guys but yeah 4 girls its just AWESOME!
i used to be lik really skinny but i love mty body after i started swimming!
u can also try running,but swimming is the best way to increase stamina.!(count ur lapse)
Is there any natural food like fruits or natural drinks to increase sexual stamina ?
Is there any natural food like fruits or natural drinks to increase sexual stamina ?
Is there any natural food like fruits or natural drinks to increase sexual stamina ?
I haven't heard of any specific foods that help with sexual stamina, but there are several herbs and natural products that you can take to help "ignite your passions". The most popular natural passion products are Tribulus, Maca, Horny Goat Weed, Yohimbe, Avena Sativa, Tongkat Ali (or LongJax), L-Arginine, and L-Citrulline. Each of those help a different aspect of sexual health, so you might need to try a few.
Reply:if you are very young these might help i am 70 years old and none of these did really work and do cost a lot of money
try to buy " passion fruit " this might help more
i would buy L-ARGENINE it does increase ciculation of blood
Reply:Get naturaltips from
http://naturalholistichealing.blogspot.c...
Reply:I am a natural health consultant. Call for a free 10 min consultation. This way your privacy is respected. My name is Rachel Fielding (910) 848 1616
Is there any natural food like fruits or natural drinks to increase sexual stamina ?
I haven't heard of any specific foods that help with sexual stamina, but there are several herbs and natural products that you can take to help "ignite your passions". The most popular natural passion products are Tribulus, Maca, Horny Goat Weed, Yohimbe, Avena Sativa, Tongkat Ali (or LongJax), L-Arginine, and L-Citrulline. Each of those help a different aspect of sexual health, so you might need to try a few.
Reply:if you are very young these might help i am 70 years old and none of these did really work and do cost a lot of money
try to buy " passion fruit " this might help more
i would buy L-ARGENINE it does increase ciculation of blood
Reply:Get naturaltips from
http://naturalholistichealing.blogspot.c...
Reply:I am a natural health consultant. Call for a free 10 min consultation. This way your privacy is respected. My name is Rachel Fielding (910) 848 1616
I'm presenlty running about 35 miles a week. I want to reduce my milegae without losing endurance or stamina.
I'm running 6, sometimes 7 days a week, but need to reduce my mileage because I no longer have as much time, and I want to give my body a break. I've been training like this for about 18 months and have gotten myself in great shape. I want to continue running enough to maintain my present endurance and stamina. What frequency and mileage do I need to continue running to accomplish this? Thanks for your help?
I'm presenlty running about 35 miles a week. I want to reduce my milegae without losing endurance or stamina.
instead of going for distance you can interval train which will take a lot less time but still allow you to keep up your current fitness level. interval training consists of a block of time for warm up pace, then a minute or two all out spring, then several minutes of moderate pace, then a min or two of all out sprint, then several minutes of moderate pace...ect until you reach the last several minutes where you will go into a cool down pace. you're going to need a stopwatch for this and about a 20-30min block of time, which ever you have time for. its not going to give your body a break...the only way to do that is to take a couple days off completely..which is absolutely ok and will not hinder your current fitness level at all. also you can do some cross training. many professional athletes supplement their training with jumproping because it is one of the most intense kinds of training you can do, when done properly. so if you wanted you could do 20 minutes of running and 10minutes of jumprope. hope this helps! :)
Reply:The first thought that comes to my mind is weights. The second thought that comes to my mind is walking with weights. The third thought that comes to my mind is jogging while with weights in hands and around ankles. Five pound weights on ankles and around wrists and or hand held, ought to allow you to cut back distance and still keep up the stamina and fitness gained. I have found that just lifting weights every other day with no aerobics workout gets the job done for me. Your aerobics workout has a shelf life of about 2 days but if you must run every day, run every other day without the weights and every other day walk with the weights. Somehow this should allow you to cut back. Psycologically you may be using the high for an anti depressant or other pain killer and not realize it until after you engage the cut. This will require some research on your part for the psycological adjustment.
Reply:http://cagedanimal.net/viewtopic.php?t=6... see if that will help you. there is a ton of information on that site. create a profile and you will get plenty of help.
Help for melasma
I'm presenlty running about 35 miles a week. I want to reduce my milegae without losing endurance or stamina.
instead of going for distance you can interval train which will take a lot less time but still allow you to keep up your current fitness level. interval training consists of a block of time for warm up pace, then a minute or two all out spring, then several minutes of moderate pace, then a min or two of all out sprint, then several minutes of moderate pace...ect until you reach the last several minutes where you will go into a cool down pace. you're going to need a stopwatch for this and about a 20-30min block of time, which ever you have time for. its not going to give your body a break...the only way to do that is to take a couple days off completely..which is absolutely ok and will not hinder your current fitness level at all. also you can do some cross training. many professional athletes supplement their training with jumproping because it is one of the most intense kinds of training you can do, when done properly. so if you wanted you could do 20 minutes of running and 10minutes of jumprope. hope this helps! :)
Reply:The first thought that comes to my mind is weights. The second thought that comes to my mind is walking with weights. The third thought that comes to my mind is jogging while with weights in hands and around ankles. Five pound weights on ankles and around wrists and or hand held, ought to allow you to cut back distance and still keep up the stamina and fitness gained. I have found that just lifting weights every other day with no aerobics workout gets the job done for me. Your aerobics workout has a shelf life of about 2 days but if you must run every day, run every other day without the weights and every other day walk with the weights. Somehow this should allow you to cut back. Psycologically you may be using the high for an anti depressant or other pain killer and not realize it until after you engage the cut. This will require some research on your part for the psycological adjustment.
Reply:http://cagedanimal.net/viewtopic.php?t=6... see if that will help you. there is a ton of information on that site. create a profile and you will get plenty of help.
Help for melasma
How can I increase my stamina?
I'll be needing it in my karate-do, so i could last several rounds of sparring.
How can I increase my stamina?
meditation and rest. you also have to be in shape but not like a track star or anything. but martial arts is really in your mind and if you make your mind strong you will last longer than expected
Reply:By doing burpees! If you don't know what they are look them up on the web. I discovered them about 1 year ago and I never looked back. My stamina is great. A brief description is, standing you squat down, extend your legs like you were going to do a pushup, reverse the movement and when you are about to stand upright, jump into the air and then land and repeat. It really builds up endurance and strength.
Reply:By running..!!
Reply:Cardio exercise like running, biking, jump rope and more sparring. The more you do the stronger and longer you will last.
How can I increase my stamina?
meditation and rest. you also have to be in shape but not like a track star or anything. but martial arts is really in your mind and if you make your mind strong you will last longer than expected
Reply:By doing burpees! If you don't know what they are look them up on the web. I discovered them about 1 year ago and I never looked back. My stamina is great. A brief description is, standing you squat down, extend your legs like you were going to do a pushup, reverse the movement and when you are about to stand upright, jump into the air and then land and repeat. It really builds up endurance and strength.
Reply:By running..!!
Reply:Cardio exercise like running, biking, jump rope and more sparring. The more you do the stronger and longer you will last.
How can i gain good stamina in running and how long untill i start get results?
You need to do mostly long, steady paced runs at about 70% effort several times a week. But also mixing in other types of training like sprints %26amp; weights will make ur legs stronger %26amp; less suceptible to fatigue. Nothing happens quickly in this sport, but u should have noticable improvements within 12weeks if u stick to it. You may also benefit from joining ur local running club- not only will the tough sessions benefit u, but running socially means u'll enjoy it more %26amp; are therefore more likely to stick with it. Never give up!
How can i gain good stamina in running and how long untill i start get results?
eat whatever except for soda's and junk food. dont run before you eat atleast wait 90 mins... start off with 2 miles 4 times a week. repeat these 3 weeks. and than make it 5 times a week increase to 3 miles a day week increase the mileage by 10%
than u wil have stamina
Reply:Well if you run every couple days you will start seeing results probably in your third session already, and likely just about every session after that for at least ten - fifteen sessions to come. Eat healthy, I reccomend eggs for protein, and get you fruits, veg, and grains! and remember to introduce a variety of fats in your diet, avoid the saturated fats of course. Work for gradual progress. Push yourself to keep making progress, and when you first feel like you have to stop you can definitely keep going. Let your body actually give out on you instead of given into your body.
Reply:man!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... ALL I can say is ask somebody to take you to a track ands run about three times per week.
Reply:Just start out slow and gradually increase your distance. Listen to your body. Results might be hard to measure, but you should see steady progress in maybe a month or so, depending on your fitness level now.
Reply:every step you take while running take a breath, seems to help me go fast. the faster i run the faster i breath............but my cousin disagrees she thinks that you should walk fast rather then running....i dunno know bout' that thoug.....hope we helped......
Reply:my advice is to not go to a track and to got to some familiar trails in the woods with a friend who is faster or the same speed as you. it is funner and more interesting. try to keep running at a pretty fast pace. pick a route to run and try to improve your time each time you run. go as often as you can stand. stay hydrated!!
Reply:Make sure you have a good pace, some water, and some food to restore your strength.
Diet (Food) is essential at the right times. And especially after to restore stamina and muscle.
All your muscles need to be warmed up before you start to Run for track or marathons.
If you are just starting out find a book on preparing for exercise.
You must stretch and warm your tendons and cartilage before running and afterward to cool down.
1st. Determine how far you wish to run on a day to day basis. Long distance running is from one and half miles to twenty five miles. Choose the first as your goal and work to surpass it.
2nd. Determine your pace. Use a caller, someone who keeps you from changing pace and loosing your stamina quickly. Slowing down and speeding up will tire you out more quickly. Pacing yourself will keep you from tiring out as fast.
3rd. After finding a steady pace, Run until you begin to feel exhaustion. Try to go for another minute. Walk back to your starting point and measure the distance as you do.
4th. Now that you have a distance and you are sure you have a good pace practice the run in the morning and before dusk each day. You should be able to pass that point you started with in the first three or four days.
How can i gain good stamina in running and how long untill i start get results?
eat whatever except for soda's and junk food. dont run before you eat atleast wait 90 mins... start off with 2 miles 4 times a week. repeat these 3 weeks. and than make it 5 times a week increase to 3 miles a day week increase the mileage by 10%
than u wil have stamina
Reply:Well if you run every couple days you will start seeing results probably in your third session already, and likely just about every session after that for at least ten - fifteen sessions to come. Eat healthy, I reccomend eggs for protein, and get you fruits, veg, and grains! and remember to introduce a variety of fats in your diet, avoid the saturated fats of course. Work for gradual progress. Push yourself to keep making progress, and when you first feel like you have to stop you can definitely keep going. Let your body actually give out on you instead of given into your body.
Reply:man!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... ALL I can say is ask somebody to take you to a track ands run about three times per week.
Reply:Just start out slow and gradually increase your distance. Listen to your body. Results might be hard to measure, but you should see steady progress in maybe a month or so, depending on your fitness level now.
Reply:every step you take while running take a breath, seems to help me go fast. the faster i run the faster i breath............but my cousin disagrees she thinks that you should walk fast rather then running....i dunno know bout' that thoug.....hope we helped......
Reply:my advice is to not go to a track and to got to some familiar trails in the woods with a friend who is faster or the same speed as you. it is funner and more interesting. try to keep running at a pretty fast pace. pick a route to run and try to improve your time each time you run. go as often as you can stand. stay hydrated!!
Reply:Make sure you have a good pace, some water, and some food to restore your strength.
Diet (Food) is essential at the right times. And especially after to restore stamina and muscle.
All your muscles need to be warmed up before you start to Run for track or marathons.
If you are just starting out find a book on preparing for exercise.
You must stretch and warm your tendons and cartilage before running and afterward to cool down.
1st. Determine how far you wish to run on a day to day basis. Long distance running is from one and half miles to twenty five miles. Choose the first as your goal and work to surpass it.
2nd. Determine your pace. Use a caller, someone who keeps you from changing pace and loosing your stamina quickly. Slowing down and speeding up will tire you out more quickly. Pacing yourself will keep you from tiring out as fast.
3rd. After finding a steady pace, Run until you begin to feel exhaustion. Try to go for another minute. Walk back to your starting point and measure the distance as you do.
4th. Now that you have a distance and you are sure you have a good pace practice the run in the morning and before dusk each day. You should be able to pass that point you started with in the first three or four days.
How do I increase my stamina?
I just don’t last very long when having sex, and I want to last as long as possible. I feel disappointed in myself, and I want to give more satisfaction. What can I do?
How do I increase my stamina?
Hawthorne berry, sawpalmento, Floradix iron, folic acid and b12, Zinc, raw pumpkin seeds, and stay away from pop (even diet ) and energy drinks and more than one cup of coffee a day.
Reply:when you masturbate, stop when you feel like you are close to orgasm and wait for the feeling to go away. then, start back up again. repeat this a few times.
on the other hand, you can buy desensitizing creams that will make you last longer
Reply:take a pill
How do I increase my stamina?
Hawthorne berry, sawpalmento, Floradix iron, folic acid and b12, Zinc, raw pumpkin seeds, and stay away from pop (even diet ) and energy drinks and more than one cup of coffee a day.
Reply:when you masturbate, stop when you feel like you are close to orgasm and wait for the feeling to go away. then, start back up again. repeat this a few times.
on the other hand, you can buy desensitizing creams that will make you last longer
Reply:take a pill
Is it true that masturbating makes your sexual stamina lower?
the reason why i ask is, when you mastubate, after a while it becomes a quick thing. you just get use to it and it becomes a simple thing like pissing.
so does mastubating lower your sexual stamina to such an extent that you suffer pre mature ejeculation?
is there anything that can be done to increase you stamina after having lowered it?
Is it true that masturbating makes your sexual stamina lower?
I could'nt have said it any better, you said it !
THUMBS UP TO YOU !
And what you have said is 100% true, plus more !
I know most of the people answering your question will deny it and I will get a lot of thumbs down for this answer.but it is the truth :-)
Don't let dumb/sick answers make you think any different !
MASTURBATION DOES LOWER YOUR SEXUAL STAMINA (As you put it). Moreover weak eyesight, joint pains, premature baldness and white hair, confused thoughts general debility are all caused by masturbation.
The symptoms you have given in your question can be treated and cured by using the Homeopathic Remedy ACID PHOS 1X, 2 drops in a glass full of water to be taken thrice a day along with your meals. There are some other remedies to cure this but according to what you have said ACID PHOS 1X is the remedy and cure without any side effects or complications. To read more about this remedy click this link :- http://homeoint.org/books/boericmm/p/ph-...
Take Care and God Bless
Reply:yes.. more frequent u masturbate.. the faster u ejaculate..
its true...
just dont play around too frequent.. once a week is enough..
then youll get your self on your top stamina
Reply:YES
STOP IT.
Reply:No.
Reply:wow, you are catching on. Believe me, not many know it. The medical society doesn't even seem to know. The human body is not inexhausable and if you do something too much, there are consequences. Go to your search engine, and type in "orgasm research center" and he can explain it much better than I.
Reply:No, most of these people are misinformed. It's actually a good idea to masturbate before sex if you've had a problem with premature ejaculation, as this leaves you a little less excited and can make you last longer when having sex with another person. If you still have a problem with premature ejaculation even after masturbating, then try it twice before sex. This method is used by many many men and alot have success with it.
Reply:no
Reply:No, Masturbation is a healthy and normal practice, like daydreaming or napping. Even masturbating several times each day is completely harmless. You may encounter people, books, or websites that say masturbation is bad or harmful; this is just plain incorrect. As any reputable medical doctor will tell you, old myths about masturbation affecting the eyesight, causing permanent fatigue or insanity, etc., have long been disproved. In fact, recent studies suggest that ejaculating regularly isn't just fun, it can actually help prevent a certain kind of cancer later in life.
Reply:100% no!!!!!!!!!!!!!!!!!!!
masturbation helps you be ready for sex.
masturbation is like practicing how to .........
Reply:i think it does and im they expert on the subject
Reply:well I dont believe it lowers your stamina. when you think about only you know how to pleasure yourself quickly and the right way. You could try this. You know the muscle you flex to stop peeing. squeeze that 15 times and hold on 15 then let go. Your ejac will feel much better.
Reply:Usually the opposite thing happens. A masturbation followed by another takes more time to ***.
People who sexually active in their youth sustain sexual interest when they are old.
Premature ejaculation has another causes.
Most men experience premature ejaculation at least once in their lives. Often adolescents and young men experience premature ejaculation during their first sexual encounters, but eventually learn ejaculatory control. Because there is great variability in both how long it takes men to ejaculate and how long both partners want sex to last, researchers have begun to form a quantitative definition of premature ejaculation. Current evidence supports an average ejaculation latency time (IELT) of seven to ten minutes. If the disorder is defined as an IELT percentile below 2.5, then premature ejaculation could be suggested by an IELT of less than about one and a half minutes. Nevertheless, it is well accepted that men with IELTs below 1.5 minutes could be "happy" with their performance and do not report a lack of control and therefore do not suffer from PE. On the other hand, a man with 2 minutes IELT could present with perception of poor control over his ejaculation, distressed about his condition, has interpersonal difficulties and therfore be diagnosed with PE.
Scientists have long suspected a genetic link to premature ejaculation. In one study, ninety-one percent of men who suffered from lifelong premature ejaculation also had a first-relative with lifelong premature ejaculation. Other researchers have noted that men who suffer from premature ejaculation have a faster neurological response in the pelvic muscles. Simple exercises commonly suggested by sex therapists can significantly improve ejaculatory control for men with premature ejaculation caused by neurological factors. Often, these men may benefit from anti-anxiety medication or selective serotonin reuptake inhibitors, such as sertraline or paroxetine. Some men prefer using anaesthetic creams; however, these creams may also deaden sensations in the man's partner, and are not generally recommended by sex therapists.
Psychological factors also commonly contribute to premature ejaculation. While men sometimes underestimate the relationship between sexual performance and emotional well-being, premature ejaculation can be caused by temporary depression, stress over financial matters, unrealistic expectations about performance, a history of sexual repression, or an overall lack of confidence. Interpersonal dynamics strongly contribute to sexual function, and premature ejaculation can be caused by a lack of communication between partners, hurt feelings, or unresolved conflicts that interfere with the ability to achieve emotional intimacy. Neurological premature ejaculation can also lead to other forms of sexual dysfunction, or intensify the existing problem, by creating performance anxiety. In a less pathological context, premature ejaculation could also be simply caused by extreme arousal.
Some physical illnesses, such as a prostate infection, are also known to induce premature ejaculation. In other instances, premature ejaculation is caused by a physical injury that affects the nervous system. Certain medications, such as cold medications containing pseudoephedrine, also cause premature ejaculation. Sexual dysfunction is a common symptom of psychiatric afflictions ranging from bipolar disorder to post-traumatic stress disorder. In these cases, it is best to discuss the issues openly with a physician.
Today it is believed that the neurotransmitor Serotonin (5HT) has a central role in modulating ejaculation. Several animal studies have demostrated its inhibitory effect on ejaculation modulated through the PGI system in the brain. Therfore, it is perceived that low level of serotonin in the synaptic cleft in these specific areas in the brain could cause premature ejaculation. This theory is further supported by the proven effectiveness of SSRIs (serotonin selective reuptake inhibitors), drugs that increase serotonin level in the synapse, in treating PE.
Depending on severity, premature ejaculation symptoms can be significantly reduced.
SSRIantidepressants have been shown to delay ejaculation in men treated for different psychiatry disorders. SSRIs are considered the most effective treatment currently availble for PE. These include paroxetine, fluoxetine, sertraline and more. The use of these drugs, that require chronic therapy is limited by the neuropsychiatric side effects. A new SSRI, specifically developed for the treatment of PE (dapoxetine) can be taken on an as needed basis and have been recently shown positive results in large phase III studies. Nevertheless it is not yet approved by any regulatory authority around the world.
Local anesthetic creams (like lidocaine, prilocaine and combinations) have show to be very effective in clinical trials and are being used of the treatment of PE. Their use is limited by its own anesthetic effect that reduce sensation on the penis and female vagina.
Most sex therapists prescribe a series of exercises to enable the man to gain ejaculatory control. While the exercises are intended for men who suffer from premature ejaculation, other men can use the exercises to enhance their sex lives. By far the most common exercise is the so-called start-stop technique. While the technique varies, the purpose is to get the male accustomed to maintaining an erection for an extended period of time while gradually increasing sexual tolerance. In doing this exercise, the male obtains an erection through self-stimulation, or masturbation. After achieving an erection, he stops stimulating himself until he begins to lose his erection; at that point, he begins to stimulate himself again. Gradually, over a period of several weeks, he is able to stimulate himself for longer periods of time, eventually gaining ejaculatory control. In order for this technique to be successful, the male should avoid feeling discouraged if he ejaculates rapidly; instead, he should use his sexual responses to learn how to vary the technique in a way that most benefits him. The male can choose to integrate his partner into these exercises.
The male's partner is usually integrated into the exercises. They can stimulate the partner using the stop-start technique. When the male has achieved some level of ejaculatory control, he can insert his penis into his partner without thrusting. After his penis becomes accustomed to being inside his partner, thrusting can be gradually included, according to the male's abilities, using the stop-start technique. In less severe cases, the male might overcome his premature ejaculation early on, making exercises with his partner superfluous.
Many alternative therapies are availble for the treatment of PE. Some have shown promising effectiveness but none were properly studied.
The male's partner plays an essential role in enabling him to overcome premature ejaculation. Without understanding and emotional support, the male is unlikely to obtain the level of relaxation required for sexual satisfaction. Both the male and his partner should communicate their feelings openly and with sensitivity. The male should learn to sexually satisfy his partner, orally or otherwise, while they work with him to overcome his premature ejaculation.
Hypnosis has also proven very effective in the treatment of Premature Ejaculation. It is believed that ejaculation is a subconcious habit and by giving the mind hypnotic suggestions to last longer, the problem can be greatly alleviated if not completely cured. Most men report dramatic improvement after only a few sessions of hypnosis.
Masturbation:
It is held in many mental health circles that masturbation can relieve depression and lead to a higher sense of self-worth (Hurlbert %26amp; Whittaker, 1991). Masturbation can also be particularly useful in relationships where one partner wants more sex than the other — in which case masturbation provides a balancing effect and thus a more harmonious relationship.
On July 16, 2003, an Australian research team led by Graham Giles of The Cancer Council published a medical study which concluded that frequent masturbation by males may help prevent the development of prostate cancer. The study also indicated that this would be more helpful than ejaculation through sexual intercourse because intercourse can transmit diseases that may increase the risk of cancer instead.
Masturbation is also seen as a sexual technique that protects individuals from the risk of contracting sexually transmitted diseases such as AIDS. Support for such a view, and for making it part of the sex education curriculum led to the dismissal of US Surgeon General Joycelyn Elders during the Clinton administration.
Some people actually consider masturbation as a cardiovascular workout.
And while doctors have no proof of this actually being true, those suffering from cardiovascular disorders (particularly those recovering from myocardial infarction, or heart attacks) should resume physical activity (including sexual intercourse and masturbation) gradually and with the frequency and rigor in which their physical status will allow. Some doctors will advise those recovering from heart attacks to resume sexual activity (solitary or with a partner) when one is able to climb two flights of stairs without experiencing shortness of breath or chest pain.
Reply:yes,
Reply:Most of the problems today are all in the head. Get over the idea of underperforming and you'll be fine! If you masturbate a lot, or not at all, it's not going to make any difference. But once you've got over the idea of pre-mature ejaculation. You can practise your whole life through.
riding boots
so does mastubating lower your sexual stamina to such an extent that you suffer pre mature ejeculation?
is there anything that can be done to increase you stamina after having lowered it?
Is it true that masturbating makes your sexual stamina lower?
I could'nt have said it any better, you said it !
THUMBS UP TO YOU !
And what you have said is 100% true, plus more !
I know most of the people answering your question will deny it and I will get a lot of thumbs down for this answer.but it is the truth :-)
Don't let dumb/sick answers make you think any different !
MASTURBATION DOES LOWER YOUR SEXUAL STAMINA (As you put it). Moreover weak eyesight, joint pains, premature baldness and white hair, confused thoughts general debility are all caused by masturbation.
The symptoms you have given in your question can be treated and cured by using the Homeopathic Remedy ACID PHOS 1X, 2 drops in a glass full of water to be taken thrice a day along with your meals. There are some other remedies to cure this but according to what you have said ACID PHOS 1X is the remedy and cure without any side effects or complications. To read more about this remedy click this link :- http://homeoint.org/books/boericmm/p/ph-...
Take Care and God Bless
Reply:yes.. more frequent u masturbate.. the faster u ejaculate..
its true...
just dont play around too frequent.. once a week is enough..
then youll get your self on your top stamina
Reply:YES
STOP IT.
Reply:No.
Reply:wow, you are catching on. Believe me, not many know it. The medical society doesn't even seem to know. The human body is not inexhausable and if you do something too much, there are consequences. Go to your search engine, and type in "orgasm research center" and he can explain it much better than I.
Reply:No, most of these people are misinformed. It's actually a good idea to masturbate before sex if you've had a problem with premature ejaculation, as this leaves you a little less excited and can make you last longer when having sex with another person. If you still have a problem with premature ejaculation even after masturbating, then try it twice before sex. This method is used by many many men and alot have success with it.
Reply:no
Reply:No, Masturbation is a healthy and normal practice, like daydreaming or napping. Even masturbating several times each day is completely harmless. You may encounter people, books, or websites that say masturbation is bad or harmful; this is just plain incorrect. As any reputable medical doctor will tell you, old myths about masturbation affecting the eyesight, causing permanent fatigue or insanity, etc., have long been disproved. In fact, recent studies suggest that ejaculating regularly isn't just fun, it can actually help prevent a certain kind of cancer later in life.
Reply:100% no!!!!!!!!!!!!!!!!!!!
masturbation helps you be ready for sex.
masturbation is like practicing how to .........
Reply:i think it does and im they expert on the subject
Reply:well I dont believe it lowers your stamina. when you think about only you know how to pleasure yourself quickly and the right way. You could try this. You know the muscle you flex to stop peeing. squeeze that 15 times and hold on 15 then let go. Your ejac will feel much better.
Reply:Usually the opposite thing happens. A masturbation followed by another takes more time to ***.
People who sexually active in their youth sustain sexual interest when they are old.
Premature ejaculation has another causes.
Most men experience premature ejaculation at least once in their lives. Often adolescents and young men experience premature ejaculation during their first sexual encounters, but eventually learn ejaculatory control. Because there is great variability in both how long it takes men to ejaculate and how long both partners want sex to last, researchers have begun to form a quantitative definition of premature ejaculation. Current evidence supports an average ejaculation latency time (IELT) of seven to ten minutes. If the disorder is defined as an IELT percentile below 2.5, then premature ejaculation could be suggested by an IELT of less than about one and a half minutes. Nevertheless, it is well accepted that men with IELTs below 1.5 minutes could be "happy" with their performance and do not report a lack of control and therefore do not suffer from PE. On the other hand, a man with 2 minutes IELT could present with perception of poor control over his ejaculation, distressed about his condition, has interpersonal difficulties and therfore be diagnosed with PE.
Scientists have long suspected a genetic link to premature ejaculation. In one study, ninety-one percent of men who suffered from lifelong premature ejaculation also had a first-relative with lifelong premature ejaculation. Other researchers have noted that men who suffer from premature ejaculation have a faster neurological response in the pelvic muscles. Simple exercises commonly suggested by sex therapists can significantly improve ejaculatory control for men with premature ejaculation caused by neurological factors. Often, these men may benefit from anti-anxiety medication or selective serotonin reuptake inhibitors, such as sertraline or paroxetine. Some men prefer using anaesthetic creams; however, these creams may also deaden sensations in the man's partner, and are not generally recommended by sex therapists.
Psychological factors also commonly contribute to premature ejaculation. While men sometimes underestimate the relationship between sexual performance and emotional well-being, premature ejaculation can be caused by temporary depression, stress over financial matters, unrealistic expectations about performance, a history of sexual repression, or an overall lack of confidence. Interpersonal dynamics strongly contribute to sexual function, and premature ejaculation can be caused by a lack of communication between partners, hurt feelings, or unresolved conflicts that interfere with the ability to achieve emotional intimacy. Neurological premature ejaculation can also lead to other forms of sexual dysfunction, or intensify the existing problem, by creating performance anxiety. In a less pathological context, premature ejaculation could also be simply caused by extreme arousal.
Some physical illnesses, such as a prostate infection, are also known to induce premature ejaculation. In other instances, premature ejaculation is caused by a physical injury that affects the nervous system. Certain medications, such as cold medications containing pseudoephedrine, also cause premature ejaculation. Sexual dysfunction is a common symptom of psychiatric afflictions ranging from bipolar disorder to post-traumatic stress disorder. In these cases, it is best to discuss the issues openly with a physician.
Today it is believed that the neurotransmitor Serotonin (5HT) has a central role in modulating ejaculation. Several animal studies have demostrated its inhibitory effect on ejaculation modulated through the PGI system in the brain. Therfore, it is perceived that low level of serotonin in the synaptic cleft in these specific areas in the brain could cause premature ejaculation. This theory is further supported by the proven effectiveness of SSRIs (serotonin selective reuptake inhibitors), drugs that increase serotonin level in the synapse, in treating PE.
Depending on severity, premature ejaculation symptoms can be significantly reduced.
SSRIantidepressants have been shown to delay ejaculation in men treated for different psychiatry disorders. SSRIs are considered the most effective treatment currently availble for PE. These include paroxetine, fluoxetine, sertraline and more. The use of these drugs, that require chronic therapy is limited by the neuropsychiatric side effects. A new SSRI, specifically developed for the treatment of PE (dapoxetine) can be taken on an as needed basis and have been recently shown positive results in large phase III studies. Nevertheless it is not yet approved by any regulatory authority around the world.
Local anesthetic creams (like lidocaine, prilocaine and combinations) have show to be very effective in clinical trials and are being used of the treatment of PE. Their use is limited by its own anesthetic effect that reduce sensation on the penis and female vagina.
Most sex therapists prescribe a series of exercises to enable the man to gain ejaculatory control. While the exercises are intended for men who suffer from premature ejaculation, other men can use the exercises to enhance their sex lives. By far the most common exercise is the so-called start-stop technique. While the technique varies, the purpose is to get the male accustomed to maintaining an erection for an extended period of time while gradually increasing sexual tolerance. In doing this exercise, the male obtains an erection through self-stimulation, or masturbation. After achieving an erection, he stops stimulating himself until he begins to lose his erection; at that point, he begins to stimulate himself again. Gradually, over a period of several weeks, he is able to stimulate himself for longer periods of time, eventually gaining ejaculatory control. In order for this technique to be successful, the male should avoid feeling discouraged if he ejaculates rapidly; instead, he should use his sexual responses to learn how to vary the technique in a way that most benefits him. The male can choose to integrate his partner into these exercises.
The male's partner is usually integrated into the exercises. They can stimulate the partner using the stop-start technique. When the male has achieved some level of ejaculatory control, he can insert his penis into his partner without thrusting. After his penis becomes accustomed to being inside his partner, thrusting can be gradually included, according to the male's abilities, using the stop-start technique. In less severe cases, the male might overcome his premature ejaculation early on, making exercises with his partner superfluous.
Many alternative therapies are availble for the treatment of PE. Some have shown promising effectiveness but none were properly studied.
The male's partner plays an essential role in enabling him to overcome premature ejaculation. Without understanding and emotional support, the male is unlikely to obtain the level of relaxation required for sexual satisfaction. Both the male and his partner should communicate their feelings openly and with sensitivity. The male should learn to sexually satisfy his partner, orally or otherwise, while they work with him to overcome his premature ejaculation.
Hypnosis has also proven very effective in the treatment of Premature Ejaculation. It is believed that ejaculation is a subconcious habit and by giving the mind hypnotic suggestions to last longer, the problem can be greatly alleviated if not completely cured. Most men report dramatic improvement after only a few sessions of hypnosis.
Masturbation:
It is held in many mental health circles that masturbation can relieve depression and lead to a higher sense of self-worth (Hurlbert %26amp; Whittaker, 1991). Masturbation can also be particularly useful in relationships where one partner wants more sex than the other — in which case masturbation provides a balancing effect and thus a more harmonious relationship.
On July 16, 2003, an Australian research team led by Graham Giles of The Cancer Council published a medical study which concluded that frequent masturbation by males may help prevent the development of prostate cancer. The study also indicated that this would be more helpful than ejaculation through sexual intercourse because intercourse can transmit diseases that may increase the risk of cancer instead.
Masturbation is also seen as a sexual technique that protects individuals from the risk of contracting sexually transmitted diseases such as AIDS. Support for such a view, and for making it part of the sex education curriculum led to the dismissal of US Surgeon General Joycelyn Elders during the Clinton administration.
Some people actually consider masturbation as a cardiovascular workout.
And while doctors have no proof of this actually being true, those suffering from cardiovascular disorders (particularly those recovering from myocardial infarction, or heart attacks) should resume physical activity (including sexual intercourse and masturbation) gradually and with the frequency and rigor in which their physical status will allow. Some doctors will advise those recovering from heart attacks to resume sexual activity (solitary or with a partner) when one is able to climb two flights of stairs without experiencing shortness of breath or chest pain.
Reply:yes,
Reply:Most of the problems today are all in the head. Get over the idea of underperforming and you'll be fine! If you masturbate a lot, or not at all, it's not going to make any difference. But once you've got over the idea of pre-mature ejaculation. You can practise your whole life through.
riding boots
How can I increase my stamina, and speed?
I am running X country for the first time this year, but i have been running for about 6-7 months before that. It seems as if though i haven't really improved much, and every time i begin to develop better stamina my running speed begins to drop, and vice versa, also i run with my ipod and i was wondering if that sets me at a disadvantage for the races in the near future, also i was wondering if energy drinks will give me a boost of energy enough to keep a fast pace for 3 miles.
How can I increase my stamina, and speed?
it's better to get used to not running with your ipod, get ready for the conditions you will be running at the races. sports and energy drinks are not good for you, instead keep well hydrated and drink water afterwards. don't worry about how much you improve, just do what your coach says and try your best.
Reply:the best way to get quicker is to veary the speed of your workouts. One day fast, slow the next, midway the next. Do it this way because if you run only your fastest then what will the foundation under you look like. It will look like a lot of fast running with no slow running. If you get slow running too then you can have a stronger foundation and likewise you can build a bigger house( your running speed). Do this gradually and build a big base. Best of luck, uziell.
Reply:What they say is good. oh and what could help ya keep up your speed do some hill work outs/running.
Reply:Hello,
The best way to get faster is to gradually increase your distance %26amp; intensity. This can be done by increasing your weekly long runs and adding some interval workouts. Check out the link below for some workout ideas. Best of luck in XC!
- Mike
How can I increase my stamina, and speed?
it's better to get used to not running with your ipod, get ready for the conditions you will be running at the races. sports and energy drinks are not good for you, instead keep well hydrated and drink water afterwards. don't worry about how much you improve, just do what your coach says and try your best.
Reply:the best way to get quicker is to veary the speed of your workouts. One day fast, slow the next, midway the next. Do it this way because if you run only your fastest then what will the foundation under you look like. It will look like a lot of fast running with no slow running. If you get slow running too then you can have a stronger foundation and likewise you can build a bigger house( your running speed). Do this gradually and build a big base. Best of luck, uziell.
Reply:What they say is good. oh and what could help ya keep up your speed do some hill work outs/running.
Reply:Hello,
The best way to get faster is to gradually increase your distance %26amp; intensity. This can be done by increasing your weekly long runs and adding some interval workouts. Check out the link below for some workout ideas. Best of luck in XC!
- Mike
How long before my stamina increases through running?
It took me forever, but I was finally able to run 2 miles without stopping yesterday. I was pretty tired after, but I was wondering how long it took before I actually feel really comfortable running 2 miles. How often do you guys think I should run a week to achieve higher endurance?
How long before my stamina increases through running?
Monday-Friday or Monday-Saturday if you would like. I'm wondering if by 2 miles your running track or if you plan on adding more miles and running cross country. But either way just run 5-6 days a week and every week add a couple miles on. So for week 1 run 15 miles, week 2 run 20, week 3 run 25 etc.
Reply:Doing long runs every other week help increase endurance. 10 % of your weeks total mileage. as you slowly increase your mileage your endurnace will improve.
There are lots of tips and explanations on how to do this on www.runnersworld.com
As well as lots of other types of training
How long before my stamina increases through running?
Monday-Friday or Monday-Saturday if you would like. I'm wondering if by 2 miles your running track or if you plan on adding more miles and running cross country. But either way just run 5-6 days a week and every week add a couple miles on. So for week 1 run 15 miles, week 2 run 20, week 3 run 25 etc.
Reply:Doing long runs every other week help increase endurance. 10 % of your weeks total mileage. as you slowly increase your mileage your endurnace will improve.
There are lots of tips and explanations on how to do this on www.runnersworld.com
As well as lots of other types of training
What are some good foods/exercising that can help build stamina?
Trying to get some extra pop in my step. what are some good things to do to build up stamina?
What are some good foods/exercising that can help build stamina?
This is what I tell people. I have been doing this going on 13 years now. Stop eating as much red meats and pork as possible. Stop eating any junk foods. Stop drinking the number one cause of osteoporosis in women and men, soda. Start eating more fresh vegetables and fresh fruits for snacks and desserts. Start drinking organic fruit juices. Drink 6 to 8 bottles of pure water every day and walk at least two miles after work or school. You will find at the end of thirty days toned muscle showing. You will have more energy, more stamina, more vitality and more mental acuity than almost everyone around you. If you do this forever, when you are well past middle age, if your friends are like mine they will be begging you to tell them your anti-aging secrets. Just tell them what I have just told you.
Reply:People talk about making your heart stronger - but really- building up long fiber muscles builds up stamina. Walking, biking, using a treadmill or eliptical machine, swimming, climbing stairs - start with 10 minutes or a specific distance and then each day do it longer and/or faster. You'll be amazed at the change in just a couple of weeks.
good luck
What are some good foods/exercising that can help build stamina?
This is what I tell people. I have been doing this going on 13 years now. Stop eating as much red meats and pork as possible. Stop eating any junk foods. Stop drinking the number one cause of osteoporosis in women and men, soda. Start eating more fresh vegetables and fresh fruits for snacks and desserts. Start drinking organic fruit juices. Drink 6 to 8 bottles of pure water every day and walk at least two miles after work or school. You will find at the end of thirty days toned muscle showing. You will have more energy, more stamina, more vitality and more mental acuity than almost everyone around you. If you do this forever, when you are well past middle age, if your friends are like mine they will be begging you to tell them your anti-aging secrets. Just tell them what I have just told you.
Reply:People talk about making your heart stronger - but really- building up long fiber muscles builds up stamina. Walking, biking, using a treadmill or eliptical machine, swimming, climbing stairs - start with 10 minutes or a specific distance and then each day do it longer and/or faster. You'll be amazed at the change in just a couple of weeks.
good luck
How Do You Increase Stamina And Lung Capacity?
Our school gym class runs a mile every other week. Im very sick and tired of finishing last. While everybody gets 7-8 minutes I get 10. How do you increase stamina and lung capacity?
How Do You Increase Stamina And Lung Capacity?
Unfortunately, the only real way of increasing stamina and lung capacity is just to practice, practice, practice.
I have a little secret for you though. You know when you're running your hardest and your lungs feel like they're going to tear if you don't slow down? It goes away as long as you keep going. Maybe not today, but soon. I'll be cheering for you!
BTW, swimming is also very good for building strong lungs.
Reply:Great answer! Report It
Reply:try holding ur breath at home 4 a long time
Reply:alot of cardiovascular training but like anything that has a good reward it takes practice before u see the pay off
Reply:practice, practice, practice
try running a half mile every day (or even every other day). as you get better, increase it to a whole mile, then more.
do you own a bike? ride it everywhere instead of taking a car.
Reply:try running each dayconsistently slowly working your way to longer distances. While you are running, concentrate on your breathing in and out. also drink water throught the day dont just gulp it right before
hope this helps sweet your a bengal fan my whole family is from cincinatti
Reply:An Excellent sex partner! That'll do it.
Reply:Swimming is very good for both of those. Or persistent practice with running.
Hope I helped!!
family nanny
How Do You Increase Stamina And Lung Capacity?
Unfortunately, the only real way of increasing stamina and lung capacity is just to practice, practice, practice.
I have a little secret for you though. You know when you're running your hardest and your lungs feel like they're going to tear if you don't slow down? It goes away as long as you keep going. Maybe not today, but soon. I'll be cheering for you!
BTW, swimming is also very good for building strong lungs.
Reply:Great answer! Report It
Reply:try holding ur breath at home 4 a long time
Reply:alot of cardiovascular training but like anything that has a good reward it takes practice before u see the pay off
Reply:practice, practice, practice
try running a half mile every day (or even every other day). as you get better, increase it to a whole mile, then more.
do you own a bike? ride it everywhere instead of taking a car.
Reply:try running each dayconsistently slowly working your way to longer distances. While you are running, concentrate on your breathing in and out. also drink water throught the day dont just gulp it right before
hope this helps sweet your a bengal fan my whole family is from cincinatti
Reply:An Excellent sex partner! That'll do it.
Reply:Swimming is very good for both of those. Or persistent practice with running.
Hope I helped!!
family nanny
How to build more stamina and muscle?
im pretty muscley already but i am soon going on a long kayak trip. paddling full pelt, i need a rest every 15 mins which aint to bad but i need to inprove my stamina to last about 30 mins. has anyone got any ideas?
How to build more stamina and muscle?
You don't say why you need to take a rest. Are you huffing and puffing or are your arms giving out?
You don't need a lot of muscle and too much (as in being a weight lifter or over training for body building) can leave you with muscles that get tired quickly.
If it is your muscles that are doing you in, you need to do some work on your arms that is more in the line of light weight and a lot of continuous motion.
If you are out of breath, you need to work on aerobic exercise. That can be anything (dancing, biking, skating, running, walking) that gets your heart rate up but if you can find something like cross country skiing that uses your arms at the same time, you hit two types of training in one exercise.
Reply:Whenever I need to increase my stamina I run twice each week for about two miles, and I use the rowing machines 20-30 minutes five days each week. Increase distance each day. Six weeks total. Works pretty good for me. (Of course, 6-7 small meals as well)
How to build more stamina and muscle?
You don't say why you need to take a rest. Are you huffing and puffing or are your arms giving out?
You don't need a lot of muscle and too much (as in being a weight lifter or over training for body building) can leave you with muscles that get tired quickly.
If it is your muscles that are doing you in, you need to do some work on your arms that is more in the line of light weight and a lot of continuous motion.
If you are out of breath, you need to work on aerobic exercise. That can be anything (dancing, biking, skating, running, walking) that gets your heart rate up but if you can find something like cross country skiing that uses your arms at the same time, you hit two types of training in one exercise.
Reply:Whenever I need to increase my stamina I run twice each week for about two miles, and I use the rowing machines 20-30 minutes five days each week. Increase distance each day. Six weeks total. Works pretty good for me. (Of course, 6-7 small meals as well)
What is a good way to build up stamina?
I'm going to need it for JROTC. Bad.
What is a good way to build up stamina?
the trick- YOU MUST DO THIS - find your comfort level with whatever it is youre doin- the pace, the intensity, the resistance, find it- keep it, then- when youre all out of energy- keep going you're gonna be fine its just burn it only lasts for a minute till you feel your second wind then you'll be unstoppable - another secret, remind yourself when you feel you cant (why can't you? not because your body can't take it (it can) remind yourself that there's no real physical injury happening and the pain and resistance will no longer be associated with what you're doin but a separate nuisance that you CAN AND WILL tolerate (only for a short time till your stamina is tougher than zeus!) don't be stupid though - know and don't push real limitations -when you injure yourself it's gonna take forever to heal -
Reply:Walking is the most natural exercise of all; brisk walking is great for stamina, but not quite so good for suppleness or strength, so far all-round fitness it’s best to take some other form of exercise as well. As you get older, walking regularly will help keep you active and mobile. You will enjoy getting out and about. Walking is excellent for relieving stress and tension.
Add a little walking to your journey to work, Or to the shops. Explore the parks in your area. Get a local street map, or take a car or bus ride into the country where you will find plenty of footpaths and bridle ways. If you would like to walk in company and explore the country there are group and clubs you can join. If you go into the hills, make sure you are properly equipped. Wear strong, comfortable shoes and thick warm socks. Plenty of layers of thin clothes are better than one thick layer. A waterproof coat will protect you from wind and rain. And a hat is important for keeping warm. Take expert advice when necessary and tell someone where and when you are going.
SWIMMING
If there’s an ideal activity, it’s swimming. It’s excellent for strength, stamina and suppleness, especially if you use various strokes. It’s a great way to get fit and stay it. Swimming is especially good if your are overweight or have any backache, stiffness or disability, because your body is supported by water.
Any one of nay age can learn its never too late. Ask about lessons for your age group at your local swimming pool. Many pools have special sessions, like over 50s, adults only, parents and babies, or parents and toddlers. You can swim alone, or with friends or family and swimming is fun especially in pools with chutes, slides and waves. It should not cost much. Most pools have season tickets and special rates for lunch time or early morning sessions. There are often special rates if you are unwaged or retired. Modern swimming pools should be warm. Have pleasant changing rooms and cafeterias, and notice boards where you can find out what’s going on. If you find you like swimming and get good at it, there are lots of water sports like windsurfing or sub aqua diving you could try.
CYCLING
Cycling is great for stamina and leg strength. It won’t do much for your suppleness if you are young, but if you are older it will really help to keep you moving.
Once you have got a bike, cycling is a cheap and easy way to get about. You can cycle alone or with family or friends. There are lots of groups and clubs who organize day trips, weekends away and holidays. Although a new bike is quite expensive. You can shop around for a good second hand one, or borrow or hire a bike for a couple of days before you decide to buy one you can ask for advice at a bike shop without having to buy bikes are very cheap to maintain. To avoid traffic accidents make sure you know your Highway Code and avoid busy roads. Use cycle tracks where you can. Children can take cycling proficiency tests. To find out where these are being run locally contact the public safety or road safety department of you council. If you are cycling at night make sure your lights work and wear light colored clothing and a reflective chest band which you can get from a sports or bike shop. Avoid cycling in fog or icy weather.
JOGGING %26amp; RUNNING
Jogging or running at an easy pace is really popular now. It’s fun, free and a quick way to get fit. It’s very good for stamina but not so good for suppleness or upper body strength. There’s some risk of over-use injury to feet, knees, ankles, and hips but if you don’t overdo it at first and run on soft surfaces like grass when you can, you should not have serious problems. If you have arthritis in your legs, hips or back or if you are overweight try cycling or swimming instead.
The only expense is a good pair of running shoes. Take care in traffic; avoid busy roads and jogging at night if possible. If you have no alternative wear light colored clothes and a cyclist’s reflective chest band. You don’t have to jog alone there are lots of clubs you can join. Athletics clubs are always glad to have new members and don’t just cater for high performers. Whatever you age and standard you will be able to find an event to join in. Some are competitive, others are fun run but taking part will give you lots of satisfaction.
RACQUET SPORTS
These are the three most popular racquet sports. There are many others.
BADMINTON
Badminton is fun even if your are a beginner. It involves lots of bending stretching and leaping for high shuttles, so it’s good for flexibility and strength especially leg strength. Your are moving all the time so it’s also good for stamina. The better you get at the game the more energetic it becomes. But you will get some benefit even as a beginner.
Badminton does not cost much and you can play all year round. Courts can be hired at most local sports centers and you can play in school gyms and village halls or at evening classes. There are clubs in most towns and villages. Racquets are not expensive to buy or hire. You will need suitable shoes to support your feet when you are changing direction suddenly not running shoes. Ask for advice at a sports shop.
TENNIS
The exercise value of tennis gets better as your game improves. The bending, stretching leaping and running is good for stamina, pretty good from suppleness, and certainly good for leg strength.
You need a racquet of the correct weight and with the right size of grip Ask for advice at a sports shop. Playing on public courts can be very cheap. And they are usually only crowded around Wimbledon time. Private clubs are more expensive and sometimes difficult to get into, but it may be worth it if you like the game. It’s an ideal family game and joining a club can be sociable if you can afford it. It’s getting easier to play tennis all year round because there are now more all weather courts and indoor centers.
SQUASH
You have to be fit to play squash, so don’t play squash to get fit it can be a very hard, fast game. If you are fit squash can be excellent for stamina, leg strength and suppleness. If you are middle aged, thinks very carefully before taking up squash if you do start playing take it very gently at the beginning.
Always warm up before you play. Squash is played a lot in private clubs and may be expensive. There are public courts for hire at many sports centers, and the equipment should be within most people’s budget. Racquets can be hired. So you can try the game without spending a fortune. You will need a good pair of shoes not running shoes. Ask for advice at a sports shop.
TEAM GAMES
Team games are not just for school kids. They are good fun and good exercise for anyone. There are so many football, cricket, rugby, hockey, net ball, basketball, volleyball, to name but a few that its impossible to talk about them all in details here.
Most team games are very good for stamina and strength and pretty good for suppleness too you don’t have to play seriously. You can play just for fun in the park or on the beach if you do want to play seriously it’s a good idea to train as well, so you can reach a good standard and not strain yourself.
In all games, which involve twisting and turning, and sudden stops and starts, there‘s bound to be some wear and tear, or even damage, to ankles and knees. If there’s body contact, like in rugby and basketball, you can also damage your fingers, hands and shoulders. But if you just play for fun there’s much less risk.
Getting involved in a club or a team can be a great way of meeting new friends. Most teams cater for young players or for those who have played all their live, but if you look around. You should be able to find one that plays at your level. Contact your local leisure center. Or you might prefer to learn to be a coach or a referee.
Most team games don’t take up much time. Cricket is an exception because a match can be very long. But cricket is a lot more strenuous than many people think. It’s not a systematic way to keep fit, but an active pastime for people of all ages.
Footwear is the only expensive thing, but if you only play for fun you wont need expensive boots or shoes. And if you play for a football or hockey team, they may supply some of the kit.
Many team games are seasonal, so it’s a good idea to try our more than one like cricket in the summer and nettle or football in the winter. Or combine a team game with something different, like tennis or swimming.
GYM
More and more people especially women are now using weights. Whether you train with free weights or machines, weight training will make you stronger. If you do a lot of repetitions using light weights you will also build up stamina you wont become muscle bound, suitable training with weights can firm up your body and help you become slim and supple. You need to learn the proper techniques for lifting, or you risk damaging your knees, shoulders and back or straining yourself.
If you want to take up weight training, learn how to do it safely, join a class or contact your local sports center or the leisure and recreation department of your local authority for advice. There is weight training equipment at most sports centers, gyms and clubs. You can buy weights cheaply for using at home. Mail order catalogues and second hand ads are good place to look. You need a sturdy pair of shoes. You don’t need a special belt unless you lift heavy weights.
MARTIAL ARTS
The martial arts originally came from china, Japan and other Far Eastern countries. A wide range is now available in Britain, including karate, kung fu, Aikido, and kendo.
These activities all involve a physical workout, relaxation and skill learning. They are good for stamina, suppleness and strength. Judo is an Olympic combat sport. It is good exercise for strength suppleness and stamina. It does not have to be competitive many people enjoy judo in club without competing. There is some risk of injury because of the physical contact with other people, and because you have to take falls. But you will be taught how. In a good club people will be careful and injuries will be rare. Beware of too strenuous warm-ups remember that all stretching should be slow and gentle and you should never bounce into a stretch.
People of all ages can get fun and good exercise from the martial arts. There are clubs in most towns in leisure centers, church hall, or school gyms. Subscriptions are usually cheap. Make sure that the club belongs to the national governing body. If you are not sure, contact your Local Authority Leisure and Recreation Department. Also make sure your club has a beginners program and does not just cater for the elite. It is not much fun being thrown around all-night of course, reaches will know how to look after older people and beginners, but be careful.
EXERCISE CLASSES
Exercise classes are becoming very popular. There are lots of new centers and classes being set up. Some are better than others are. It is important that your teacher is competent and knowledgeable. If in doubt ask your Local Adult Education or Leisure and Recreation Department for advice.
These covers aerobics, circuit training, exercise to music, women and men’s keep fit over 60s classes. Look after yourself classes and many others. Whichever sort you choose. You will be working with other people, so it will be fun and a good chance to meet new friends.
You will get an all over workout, which is good for stamina, strength and suppleness. Some exercises will build up strength in your legs, arm tummy and back, Gentle bending and stretching is good for suppleness. And aerobic exercises, based on gentle jogging or jumping are great for stamina.
Make sure the class is at the right level for you. It’s best to start off with a beginner’s class.
There should always be a gentle warm-up at the beginning and a cool-down at the end. Don’t let yourself get uncomfortably out of breath. Teachers at adult education classes will often let you try one class before you pay for the whole term.
Look After Your Heart: Look After Yourself classes include exercise, relaxation, coping with stress, sensible eating and watching your weight.
YOGA
In yoga you learn to control your movements and your breathing, and you can learn to meditate, This can really relax you and take your mind off your problems.
Yoga is excellent for suppleness and general relaxation because it is gentle and controlled. It’s good for strengthening muscles, especially in the stomach, hips, thighs and back. There’s no real benefit for stamina.
You can take up yoga at any age. There are lots of classes available so it should be easy to find convenient one.
Reply:Find a track, sprint straights, jog curves, wash rinse and repeat. Stay hydrated.
Reply:Circuit training is an excellent way to simultaneously build strength and stamina.
Reply:You might try a treadmill. Challange yourself and see how fast you can complete a mile when you get below ten minuits add another mile when you get to three in twenty is starts getting easyer most of all Have fun With it. peace out.
Reply:work out alot
Reply:I'm in the Air Force. What I did before I went to training was run. Nothing better! You may even find it fun. When you don't run, find a bike (indoor or outdoor).
This is what might help:
Mon: 2 miles
Tue: rest
Wed: 4 miles (jog 3 minutes, walk for 1)
Thu: 3 miles (jog 3 minutes, walk for 1)
Fri: Bike for 30 minutes on any level but you must sweat
Sat: 5 miles (jog 4 minutes, walk for 1)
Do this routine and only add to the miles VERY gradually. Soon you will be running through those workouts without walking. I'm not too sure what you physical level is but I believe this is a good start.
Don't give up! Your willpower has to be strong. I started on this routine 2 years ago off and on. I ended up enjoying running. I just finished my first 1/2 marathon (my first race too) less than a month ago in 1:50.
Just don't worry and take it slow. When you begin running, concern yourself with time rather than distance. Assume you run about a 10 minute mile and go from there. The longer you are moving the better ENDURANCE! Good luck!
Capt. K. Curtis
Reply:why did you sign up for ROTC. Its not worth it, no matter what. esp with Mr. War Hungry as president. But going for a long run, biking long distances. By that I mean going as far away from your house as you can and then oncce it starts to hurt turn around.
Reply:practice practice practice and don't get discouraged
What is a good way to build up stamina?
the trick- YOU MUST DO THIS - find your comfort level with whatever it is youre doin- the pace, the intensity, the resistance, find it- keep it, then- when youre all out of energy- keep going you're gonna be fine its just burn it only lasts for a minute till you feel your second wind then you'll be unstoppable - another secret, remind yourself when you feel you cant (why can't you? not because your body can't take it (it can) remind yourself that there's no real physical injury happening and the pain and resistance will no longer be associated with what you're doin but a separate nuisance that you CAN AND WILL tolerate (only for a short time till your stamina is tougher than zeus!) don't be stupid though - know and don't push real limitations -when you injure yourself it's gonna take forever to heal -
Reply:Walking is the most natural exercise of all; brisk walking is great for stamina, but not quite so good for suppleness or strength, so far all-round fitness it’s best to take some other form of exercise as well. As you get older, walking regularly will help keep you active and mobile. You will enjoy getting out and about. Walking is excellent for relieving stress and tension.
Add a little walking to your journey to work, Or to the shops. Explore the parks in your area. Get a local street map, or take a car or bus ride into the country where you will find plenty of footpaths and bridle ways. If you would like to walk in company and explore the country there are group and clubs you can join. If you go into the hills, make sure you are properly equipped. Wear strong, comfortable shoes and thick warm socks. Plenty of layers of thin clothes are better than one thick layer. A waterproof coat will protect you from wind and rain. And a hat is important for keeping warm. Take expert advice when necessary and tell someone where and when you are going.
SWIMMING
If there’s an ideal activity, it’s swimming. It’s excellent for strength, stamina and suppleness, especially if you use various strokes. It’s a great way to get fit and stay it. Swimming is especially good if your are overweight or have any backache, stiffness or disability, because your body is supported by water.
Any one of nay age can learn its never too late. Ask about lessons for your age group at your local swimming pool. Many pools have special sessions, like over 50s, adults only, parents and babies, or parents and toddlers. You can swim alone, or with friends or family and swimming is fun especially in pools with chutes, slides and waves. It should not cost much. Most pools have season tickets and special rates for lunch time or early morning sessions. There are often special rates if you are unwaged or retired. Modern swimming pools should be warm. Have pleasant changing rooms and cafeterias, and notice boards where you can find out what’s going on. If you find you like swimming and get good at it, there are lots of water sports like windsurfing or sub aqua diving you could try.
CYCLING
Cycling is great for stamina and leg strength. It won’t do much for your suppleness if you are young, but if you are older it will really help to keep you moving.
Once you have got a bike, cycling is a cheap and easy way to get about. You can cycle alone or with family or friends. There are lots of groups and clubs who organize day trips, weekends away and holidays. Although a new bike is quite expensive. You can shop around for a good second hand one, or borrow or hire a bike for a couple of days before you decide to buy one you can ask for advice at a bike shop without having to buy bikes are very cheap to maintain. To avoid traffic accidents make sure you know your Highway Code and avoid busy roads. Use cycle tracks where you can. Children can take cycling proficiency tests. To find out where these are being run locally contact the public safety or road safety department of you council. If you are cycling at night make sure your lights work and wear light colored clothing and a reflective chest band which you can get from a sports or bike shop. Avoid cycling in fog or icy weather.
JOGGING %26amp; RUNNING
Jogging or running at an easy pace is really popular now. It’s fun, free and a quick way to get fit. It’s very good for stamina but not so good for suppleness or upper body strength. There’s some risk of over-use injury to feet, knees, ankles, and hips but if you don’t overdo it at first and run on soft surfaces like grass when you can, you should not have serious problems. If you have arthritis in your legs, hips or back or if you are overweight try cycling or swimming instead.
The only expense is a good pair of running shoes. Take care in traffic; avoid busy roads and jogging at night if possible. If you have no alternative wear light colored clothes and a cyclist’s reflective chest band. You don’t have to jog alone there are lots of clubs you can join. Athletics clubs are always glad to have new members and don’t just cater for high performers. Whatever you age and standard you will be able to find an event to join in. Some are competitive, others are fun run but taking part will give you lots of satisfaction.
RACQUET SPORTS
These are the three most popular racquet sports. There are many others.
BADMINTON
Badminton is fun even if your are a beginner. It involves lots of bending stretching and leaping for high shuttles, so it’s good for flexibility and strength especially leg strength. Your are moving all the time so it’s also good for stamina. The better you get at the game the more energetic it becomes. But you will get some benefit even as a beginner.
Badminton does not cost much and you can play all year round. Courts can be hired at most local sports centers and you can play in school gyms and village halls or at evening classes. There are clubs in most towns and villages. Racquets are not expensive to buy or hire. You will need suitable shoes to support your feet when you are changing direction suddenly not running shoes. Ask for advice at a sports shop.
TENNIS
The exercise value of tennis gets better as your game improves. The bending, stretching leaping and running is good for stamina, pretty good from suppleness, and certainly good for leg strength.
You need a racquet of the correct weight and with the right size of grip Ask for advice at a sports shop. Playing on public courts can be very cheap. And they are usually only crowded around Wimbledon time. Private clubs are more expensive and sometimes difficult to get into, but it may be worth it if you like the game. It’s an ideal family game and joining a club can be sociable if you can afford it. It’s getting easier to play tennis all year round because there are now more all weather courts and indoor centers.
SQUASH
You have to be fit to play squash, so don’t play squash to get fit it can be a very hard, fast game. If you are fit squash can be excellent for stamina, leg strength and suppleness. If you are middle aged, thinks very carefully before taking up squash if you do start playing take it very gently at the beginning.
Always warm up before you play. Squash is played a lot in private clubs and may be expensive. There are public courts for hire at many sports centers, and the equipment should be within most people’s budget. Racquets can be hired. So you can try the game without spending a fortune. You will need a good pair of shoes not running shoes. Ask for advice at a sports shop.
TEAM GAMES
Team games are not just for school kids. They are good fun and good exercise for anyone. There are so many football, cricket, rugby, hockey, net ball, basketball, volleyball, to name but a few that its impossible to talk about them all in details here.
Most team games are very good for stamina and strength and pretty good for suppleness too you don’t have to play seriously. You can play just for fun in the park or on the beach if you do want to play seriously it’s a good idea to train as well, so you can reach a good standard and not strain yourself.
In all games, which involve twisting and turning, and sudden stops and starts, there‘s bound to be some wear and tear, or even damage, to ankles and knees. If there’s body contact, like in rugby and basketball, you can also damage your fingers, hands and shoulders. But if you just play for fun there’s much less risk.
Getting involved in a club or a team can be a great way of meeting new friends. Most teams cater for young players or for those who have played all their live, but if you look around. You should be able to find one that plays at your level. Contact your local leisure center. Or you might prefer to learn to be a coach or a referee.
Most team games don’t take up much time. Cricket is an exception because a match can be very long. But cricket is a lot more strenuous than many people think. It’s not a systematic way to keep fit, but an active pastime for people of all ages.
Footwear is the only expensive thing, but if you only play for fun you wont need expensive boots or shoes. And if you play for a football or hockey team, they may supply some of the kit.
Many team games are seasonal, so it’s a good idea to try our more than one like cricket in the summer and nettle or football in the winter. Or combine a team game with something different, like tennis or swimming.
GYM
More and more people especially women are now using weights. Whether you train with free weights or machines, weight training will make you stronger. If you do a lot of repetitions using light weights you will also build up stamina you wont become muscle bound, suitable training with weights can firm up your body and help you become slim and supple. You need to learn the proper techniques for lifting, or you risk damaging your knees, shoulders and back or straining yourself.
If you want to take up weight training, learn how to do it safely, join a class or contact your local sports center or the leisure and recreation department of your local authority for advice. There is weight training equipment at most sports centers, gyms and clubs. You can buy weights cheaply for using at home. Mail order catalogues and second hand ads are good place to look. You need a sturdy pair of shoes. You don’t need a special belt unless you lift heavy weights.
MARTIAL ARTS
The martial arts originally came from china, Japan and other Far Eastern countries. A wide range is now available in Britain, including karate, kung fu, Aikido, and kendo.
These activities all involve a physical workout, relaxation and skill learning. They are good for stamina, suppleness and strength. Judo is an Olympic combat sport. It is good exercise for strength suppleness and stamina. It does not have to be competitive many people enjoy judo in club without competing. There is some risk of injury because of the physical contact with other people, and because you have to take falls. But you will be taught how. In a good club people will be careful and injuries will be rare. Beware of too strenuous warm-ups remember that all stretching should be slow and gentle and you should never bounce into a stretch.
People of all ages can get fun and good exercise from the martial arts. There are clubs in most towns in leisure centers, church hall, or school gyms. Subscriptions are usually cheap. Make sure that the club belongs to the national governing body. If you are not sure, contact your Local Authority Leisure and Recreation Department. Also make sure your club has a beginners program and does not just cater for the elite. It is not much fun being thrown around all-night of course, reaches will know how to look after older people and beginners, but be careful.
EXERCISE CLASSES
Exercise classes are becoming very popular. There are lots of new centers and classes being set up. Some are better than others are. It is important that your teacher is competent and knowledgeable. If in doubt ask your Local Adult Education or Leisure and Recreation Department for advice.
These covers aerobics, circuit training, exercise to music, women and men’s keep fit over 60s classes. Look after yourself classes and many others. Whichever sort you choose. You will be working with other people, so it will be fun and a good chance to meet new friends.
You will get an all over workout, which is good for stamina, strength and suppleness. Some exercises will build up strength in your legs, arm tummy and back, Gentle bending and stretching is good for suppleness. And aerobic exercises, based on gentle jogging or jumping are great for stamina.
Make sure the class is at the right level for you. It’s best to start off with a beginner’s class.
There should always be a gentle warm-up at the beginning and a cool-down at the end. Don’t let yourself get uncomfortably out of breath. Teachers at adult education classes will often let you try one class before you pay for the whole term.
Look After Your Heart: Look After Yourself classes include exercise, relaxation, coping with stress, sensible eating and watching your weight.
YOGA
In yoga you learn to control your movements and your breathing, and you can learn to meditate, This can really relax you and take your mind off your problems.
Yoga is excellent for suppleness and general relaxation because it is gentle and controlled. It’s good for strengthening muscles, especially in the stomach, hips, thighs and back. There’s no real benefit for stamina.
You can take up yoga at any age. There are lots of classes available so it should be easy to find convenient one.
Reply:Find a track, sprint straights, jog curves, wash rinse and repeat. Stay hydrated.
Reply:Circuit training is an excellent way to simultaneously build strength and stamina.
Reply:You might try a treadmill. Challange yourself and see how fast you can complete a mile when you get below ten minuits add another mile when you get to three in twenty is starts getting easyer most of all Have fun With it. peace out.
Reply:work out alot
Reply:I'm in the Air Force. What I did before I went to training was run. Nothing better! You may even find it fun. When you don't run, find a bike (indoor or outdoor).
This is what might help:
Mon: 2 miles
Tue: rest
Wed: 4 miles (jog 3 minutes, walk for 1)
Thu: 3 miles (jog 3 minutes, walk for 1)
Fri: Bike for 30 minutes on any level but you must sweat
Sat: 5 miles (jog 4 minutes, walk for 1)
Do this routine and only add to the miles VERY gradually. Soon you will be running through those workouts without walking. I'm not too sure what you physical level is but I believe this is a good start.
Don't give up! Your willpower has to be strong. I started on this routine 2 years ago off and on. I ended up enjoying running. I just finished my first 1/2 marathon (my first race too) less than a month ago in 1:50.
Just don't worry and take it slow. When you begin running, concern yourself with time rather than distance. Assume you run about a 10 minute mile and go from there. The longer you are moving the better ENDURANCE! Good luck!
Capt. K. Curtis
Reply:why did you sign up for ROTC. Its not worth it, no matter what. esp with Mr. War Hungry as president. But going for a long run, biking long distances. By that I mean going as far away from your house as you can and then oncce it starts to hurt turn around.
Reply:practice practice practice and don't get discouraged
I have a lilly in my flower bed and want to know what it's name is?
4" flower 'pure white peddles w/wellow stamen 'plant is 4.5 foot tall.
I have a lilly in my flower bed and want to know what it's name is?
Lilly of the valley, tiger lillies are orange and brown.
Reply:her name is Tiger
Reply:Lilly of the valley are tiny white bell shaped flowers, with about nine or ten along the stem with big green leaves. Pretty much a ground cover.
If your lilly has thin leaves that surround the stem I'd guess it's an "Easter Lilly".
Reply:Could be a Stargazer Lily if it has a fragrance or anEaster Lily.
Reply:Please go to the below URL.
http://www.bachmans.com/flowers/flower_i...
Reply:That is a 'lily of the valley"
Reply:It may be an oriental lily called "Casa Blanca". Check out the link and see.
Reply:this is a easter lily ever watch the monsters on tv Lily munster always slept with one
I have a lilly in my flower bed and want to know what it's name is?
Lilly of the valley, tiger lillies are orange and brown.
Reply:her name is Tiger
Reply:Lilly of the valley are tiny white bell shaped flowers, with about nine or ten along the stem with big green leaves. Pretty much a ground cover.
If your lilly has thin leaves that surround the stem I'd guess it's an "Easter Lilly".
Reply:Could be a Stargazer Lily if it has a fragrance or anEaster Lily.
Reply:Please go to the below URL.
http://www.bachmans.com/flowers/flower_i...
Reply:That is a 'lily of the valley"
Reply:It may be an oriental lily called "Casa Blanca". Check out the link and see.
Reply:this is a easter lily ever watch the monsters on tv Lily munster always slept with one
What is a good way to build stamina?
yea i know running is one, but that gets kinda boring. so i am looking for a different way. i am gonna be starting water polo in August and i want to be ready for the start of pre season, because i hear they work us really hard so i dont want it to be too much of a shock.
What is a good way to build stamina?
RUN
shoes stock
What is a good way to build stamina?
RUN
shoes stock
How can I build up my stamina?
I recently took up boxing and Ive been improving my running distance but when it comes to my boxing workout my stamina just wont cut it. what is a good way to build up my stamina?
How can I build up my stamina?
It may be diet related. Look at cutting down on fried foods and sodas. Worked for me!
Reply:One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.mylguide.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
Reply:I would recommend wind sprints. Go to a football field sprint from one end to the other, then jog back and repeat. This will train you for intense exertion, with little rest in between as in boxing.
Reply:you took up something that you want to do .hat off to you but make sur e that what you to do. your are young iknow if beleive in yourself you will be alright.GO FOR IT. if this is you dream than do it. trustin god are who you believe in. love you keep your dream going going on.
Reply:Once you've become used to running and have established some realistic targets for your training, the next technique to learn is how to build up stamina.
Unfortunately, there are no shortcuts to this ? it really is a case of getting out there and running as much as possible. It's also not enough to just pound the streets; you need to have a good balance in your training of solid, steady running, mixed with faster, more up-tempo bursts.
These up-tempo runs consist of interval training, which means you differ your speed within a run. You could start off doing eight three-minute runs at a very fast pace, with one minute's brisk walk in between each.
This minute of walking gives you a chance to recover, but keeps your heart rate from dropping too much. This is important because you must stay active during this recovery period.
Your slow, steady period involves running for longer at a steadier pace. That may mean anything from 20 minutes for novices to a three-hour run for more experienced athletes.
If you are specifically training for the marathon, I suggest running four to five times a week to build up the stamina you'll need. This should consist of both steady runs, three times weekly, and up-tempo runs twice weekly.
How can I build up my stamina?
It may be diet related. Look at cutting down on fried foods and sodas. Worked for me!
Reply:One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made with pure hoodia and it works great! You can go to
http://www.mylguide.info and order you free trial, also you only pay 6.95$ shipping and handling. Good luck!
Reply:I would recommend wind sprints. Go to a football field sprint from one end to the other, then jog back and repeat. This will train you for intense exertion, with little rest in between as in boxing.
Reply:you took up something that you want to do .hat off to you but make sur e that what you to do. your are young iknow if beleive in yourself you will be alright.GO FOR IT. if this is you dream than do it. trustin god are who you believe in. love you keep your dream going going on.
Reply:Once you've become used to running and have established some realistic targets for your training, the next technique to learn is how to build up stamina.
Unfortunately, there are no shortcuts to this ? it really is a case of getting out there and running as much as possible. It's also not enough to just pound the streets; you need to have a good balance in your training of solid, steady running, mixed with faster, more up-tempo bursts.
These up-tempo runs consist of interval training, which means you differ your speed within a run. You could start off doing eight three-minute runs at a very fast pace, with one minute's brisk walk in between each.
This minute of walking gives you a chance to recover, but keeps your heart rate from dropping too much. This is important because you must stay active during this recovery period.
Your slow, steady period involves running for longer at a steadier pace. That may mean anything from 20 minutes for novices to a three-hour run for more experienced athletes.
If you are specifically training for the marathon, I suggest running four to five times a week to build up the stamina you'll need. This should consist of both steady runs, three times weekly, and up-tempo runs twice weekly.
What are some good exercises to improve stamina and endurance?
The three best things to do are:
1) Endurance runs- constant running of at least 20minutes. If necessary, run 4mins walk 2mins %26amp; repeat. When your stamina increases, try %26amp; last the whole distance then increase the time to 30minutes or more. When your fitness is higher still break down your run into sections- eg. 10min easy, 10 steady, 10 fast. or 5mins easy, 15min fast-ish, 10min easy.
2) Hill running- intervals of anything from 100m to 5minutes running up a hill of a decent steepness will increase your VO2max(your body's ability to uptake oxygen). Walk/jog down the hill slowly %26amp; repeat anything from 5-20times depending on the conditions.
3) I know you asked this question in the runing section but swimming is also an excellent low impact aerobic exercise. If possible, try to swim 1-2times a week. It exercises every muscle in your body %26amp; is great ni stamina building.
Remember- be patient %26amp; don't overload to quickly or you will suffer the symptoms of overtraining such as illness or injury. Progress gradually %26amp; remember that a noticable increase in endurance will take 12weeks, not 12days. Also, with increased training comes an increased nee for complex carbohydrates (porrige, brown pasta, brown rice, wholemeal bread et.) %26amp; fluids.
Good luck!
What are some good exercises to improve stamina and endurance?
how about swimming that can help and run alot.
Reply:run duh!
Reply:also reaction time.... I think you have heard of Tai Ji.... well to learn the real Tai Ji and practise at least 5 days out of seven for an hour each morning or evening will do this within a year... and the longer you practise the greater the improvement... but it needs to be the authentic style and not the watered down version most Western practitioners teach as they do not know of anything else...
Reply:Running.
Reply:Lots of interval training and fartleks. Do hills and hill reps, also strides on the track and in sand. Cross-train w/ swimming and maybe a martian art to stay flexible. Drink plenty of water and a good sports dring w/o a lot of sugar. Focus of interval training and fartleks will make you stronger.
Runner's World website has many good interval and fartlek work outs.
Reply:hmmm...try doing a hill work-out, if you're into running or biking-basically, just run (or bike) up the hill. it's extremely hard if you do it on a hill made of sand, and will be more painful, but more rewarding in the long run. don't do an intense hill work-out more than once a week, otherwise you might strain something
Reply:run,, RUN ALOT it does help you.. if you do that already use weights..
can run wit or witout water ,, w/e works for you
like run mile one day,, than 1.1 mile the nxt than 1.2, 1.3 so on til ur satisfied
good luck
other things swim, martial arts... other things,, good luck once again
Reply:run alot
Reply:run up a decent hill a few times
this helps a lot
just keep running
and don't stop or you will lose muscle
Reply:Cross train in a martial art.
The martial arts have always been known for its challenging work outs and remember swimming is the only sport that uses more muscles than the martial arts.
Reply:well charlie... to answer your question i would have to say... sprinting while your tired during your run... so lets say your doing a 3 mile run you should start to sprint when your feeling tired.... this will help you push yourself and gain some stamina... also try sprinting in the begining of a long run.... most people sprint at the end but if you sprint towards the begining your going to be more exhausted during the entire run thus building your stamina.... hope this helps you
Reply:Yes, run more. Also weight training followed by a long run. That will greatly build stamina and endurance. You do not have to weight train for mass, light weight w/ 2-3 sets of 15 reps.
1) Endurance runs- constant running of at least 20minutes. If necessary, run 4mins walk 2mins %26amp; repeat. When your stamina increases, try %26amp; last the whole distance then increase the time to 30minutes or more. When your fitness is higher still break down your run into sections- eg. 10min easy, 10 steady, 10 fast. or 5mins easy, 15min fast-ish, 10min easy.
2) Hill running- intervals of anything from 100m to 5minutes running up a hill of a decent steepness will increase your VO2max(your body's ability to uptake oxygen). Walk/jog down the hill slowly %26amp; repeat anything from 5-20times depending on the conditions.
3) I know you asked this question in the runing section but swimming is also an excellent low impact aerobic exercise. If possible, try to swim 1-2times a week. It exercises every muscle in your body %26amp; is great ni stamina building.
Remember- be patient %26amp; don't overload to quickly or you will suffer the symptoms of overtraining such as illness or injury. Progress gradually %26amp; remember that a noticable increase in endurance will take 12weeks, not 12days. Also, with increased training comes an increased nee for complex carbohydrates (porrige, brown pasta, brown rice, wholemeal bread et.) %26amp; fluids.
Good luck!
What are some good exercises to improve stamina and endurance?
how about swimming that can help and run alot.
Reply:run duh!
Reply:also reaction time.... I think you have heard of Tai Ji.... well to learn the real Tai Ji and practise at least 5 days out of seven for an hour each morning or evening will do this within a year... and the longer you practise the greater the improvement... but it needs to be the authentic style and not the watered down version most Western practitioners teach as they do not know of anything else...
Reply:Running.
Reply:Lots of interval training and fartleks. Do hills and hill reps, also strides on the track and in sand. Cross-train w/ swimming and maybe a martian art to stay flexible. Drink plenty of water and a good sports dring w/o a lot of sugar. Focus of interval training and fartleks will make you stronger.
Runner's World website has many good interval and fartlek work outs.
Reply:hmmm...try doing a hill work-out, if you're into running or biking-basically, just run (or bike) up the hill. it's extremely hard if you do it on a hill made of sand, and will be more painful, but more rewarding in the long run. don't do an intense hill work-out more than once a week, otherwise you might strain something
Reply:run,, RUN ALOT it does help you.. if you do that already use weights..
can run wit or witout water ,, w/e works for you
like run mile one day,, than 1.1 mile the nxt than 1.2, 1.3 so on til ur satisfied
good luck
other things swim, martial arts... other things,, good luck once again
Reply:run alot
Reply:run up a decent hill a few times
this helps a lot
just keep running
and don't stop or you will lose muscle
Reply:Cross train in a martial art.
The martial arts have always been known for its challenging work outs and remember swimming is the only sport that uses more muscles than the martial arts.
Reply:well charlie... to answer your question i would have to say... sprinting while your tired during your run... so lets say your doing a 3 mile run you should start to sprint when your feeling tired.... this will help you push yourself and gain some stamina... also try sprinting in the begining of a long run.... most people sprint at the end but if you sprint towards the begining your going to be more exhausted during the entire run thus building your stamina.... hope this helps you
Reply:Yes, run more. Also weight training followed by a long run. That will greatly build stamina and endurance. You do not have to weight train for mass, light weight w/ 2-3 sets of 15 reps.
How do I increase my sexual stamina?
This is pretty strait-forward. The only way I can last a while is to **** off about an hour before, but that's too much work.
How do I increase my sexual stamina?
do kegal excersizes, masterbate more!
Reply:viagra
Reply:masterbate more!!!!!!!!!!!!!!!!
Reply:masturbate more it will help.
How do I increase my sexual stamina?
do kegal excersizes, masterbate more!
Reply:viagra
Reply:masterbate more!!!!!!!!!!!!!!!!
Reply:masturbate more it will help.
How do i build up stamina for running?
I want to get a six pack over the summer so i have to run. I can barely run a mile not even sure if i can. I want to increase my stamina while running so i can run longer distances. Can someone give me advice on how i can increase by stamina by running? I am 13 years old, 5'8, and 145 pounds.
How do i build up stamina for running?
run a half mile and a little bit longer every two days.
for example:
day 1: half a mile
day 2: half a mile
day 3: 3/4 of a mile
day 4: 3/4 of a mile
day 5: 1 mile
day 6: 1 mile
and so on. just keep increasing it. you might want to try some other activities that help build stamina like swimming (laps) and biking. i had the same problem before i started doing lacrosse. some tips for running:
don't think about how much you have to run, it makes it seem overwhelming.
imagine something really scary chasing you
imagine something really good waiting for you at the finish (ie hot guy/girl)
think about the six-pack you're going to get
listen to music while you run
you also might want to think about going on a diet. good luck with your six pack. :)
Reply:I can run a mile in under 5:00. Anyways you don't need to run distance to be ripped. Its mostly the diet, you have to eat clean.Other than that their are a couple of differant methods. You can run the mile in intervals. Like run one lap and than walk a quarter lap than run another lap, unitl you finished the mile, gradually decrese rest time until you complete the mile. after you can run a mile staright you should focus on interval running and might think about joining track. Sprint ability is more applicable in real life than jogging. Plus it burns more fat and helps you stay muscular. It will also tax the shoulders somewhat and make your leg more powerful. Other than that, you should build muscle to speed meatbolism. Clap pushups for chest and pullups for lats, squats for legs. Anyways to help endurance you jjst have to puhs yourself, its mostly guts man. You got to push it.
Reply:Like the Nike slogan says, Just do it. Run as far as you can, to the end of the block or to the local convenience store. If you hurt the next day wait a day. Then run the same distance as last time and then a little bit more. to the next block, the next house. Set small attainable goals Promise yourself you'll run as far as you did last time and depending how you feel at the end of your run maybe a little bit further. That's how I got up to running 5+ miles three times a week.
Reply:just run man...just run...the more you run the more you will be able to run haha
safety boots
How do i build up stamina for running?
run a half mile and a little bit longer every two days.
for example:
day 1: half a mile
day 2: half a mile
day 3: 3/4 of a mile
day 4: 3/4 of a mile
day 5: 1 mile
day 6: 1 mile
and so on. just keep increasing it. you might want to try some other activities that help build stamina like swimming (laps) and biking. i had the same problem before i started doing lacrosse. some tips for running:
don't think about how much you have to run, it makes it seem overwhelming.
imagine something really scary chasing you
imagine something really good waiting for you at the finish (ie hot guy/girl)
think about the six-pack you're going to get
listen to music while you run
you also might want to think about going on a diet. good luck with your six pack. :)
Reply:I can run a mile in under 5:00. Anyways you don't need to run distance to be ripped. Its mostly the diet, you have to eat clean.Other than that their are a couple of differant methods. You can run the mile in intervals. Like run one lap and than walk a quarter lap than run another lap, unitl you finished the mile, gradually decrese rest time until you complete the mile. after you can run a mile staright you should focus on interval running and might think about joining track. Sprint ability is more applicable in real life than jogging. Plus it burns more fat and helps you stay muscular. It will also tax the shoulders somewhat and make your leg more powerful. Other than that, you should build muscle to speed meatbolism. Clap pushups for chest and pullups for lats, squats for legs. Anyways to help endurance you jjst have to puhs yourself, its mostly guts man. You got to push it.
Reply:Like the Nike slogan says, Just do it. Run as far as you can, to the end of the block or to the local convenience store. If you hurt the next day wait a day. Then run the same distance as last time and then a little bit more. to the next block, the next house. Set small attainable goals Promise yourself you'll run as far as you did last time and depending how you feel at the end of your run maybe a little bit further. That's how I got up to running 5+ miles three times a week.
Reply:just run man...just run...the more you run the more you will be able to run haha
safety boots
Why does stamina go down from one seasson to the other in nba2k7?
I played an entire season of nba 2k7 won the championship and then the overall ratings for every player went down more in the stamina category... what happened
Why does stamina go down from one seasson to the other in nba2k7?
probably they partied too hard in the off season. these games are trying to be more true to life nowadays.
Reply:idk i turn off stamina. it helps
Why does stamina go down from one seasson to the other in nba2k7?
probably they partied too hard in the off season. these games are trying to be more true to life nowadays.
Reply:idk i turn off stamina. it helps
How do u run fastest you can without stamina?
we're doing P.E tomorrow and there is dis girl who bullys me i run slow so i wanna beat her..
i have low stamina and if i run half a lap i get tired already..
How do u run fastest you can without stamina?
first of all, everyone is not gud at everything... i suck at sports... i know wat u feel.. the problem i faced was i don't really play a lot of football (american) and rugby soo it was really hard for me 2 get the game... well now i don't care, i like to swim and i'm real gud at it (xcept for the stamina part)..
nywayz to improve my stamina, i have started jogging which has helped me a lot but u gotta jog everyday, regularly...
don't push yourself too much
and bout that run 2morrow, DO NOT DRINK WATER BEFORE THE RUN... if possilbe don't eat anythign with in an hour or two of exercising.... it will help u to run for a longer time...
btw u can't increase ur stamina in a day, so u can't do anytihng bout the run 2morrow.. just be smart and try ur best.. don't get influenced by that girl.. wat a ******.. nywayz start out slow and when u think you are almost at your limit or can't run anymore, start sprinting... and get to the furthest point u can.... the sprint makes u feel better, and encourages u to run further more... if music helps u take a mp3 player or something..
Reply:what a lame girl...the one who bullies you, but the best advice is drink water before hand, dont listen to those people who say, "oh yeah, just run 100 miles a day and you will win." that wuld get up the endurance, but you get almost the same affect by drinking tons of water before the run.
Reply:okay do not listen to the guy above me...
ha said that he wasnt very good at sports so he really doenst know what hes talking about... DRINK WATER! drink water and maybe even some gatorade or propel too but stop a good hour or so before you run... have a good breakfast and eat alot of carbs the night before (pasta, bread, etc). depending when ur running i would eat a light lunch like a pb and j sandwich, crackers, and a granola bar... good luck!
Reply:move around a lot and then jog then speed jog then run then run like crazy
i have low stamina and if i run half a lap i get tired already..
How do u run fastest you can without stamina?
first of all, everyone is not gud at everything... i suck at sports... i know wat u feel.. the problem i faced was i don't really play a lot of football (american) and rugby soo it was really hard for me 2 get the game... well now i don't care, i like to swim and i'm real gud at it (xcept for the stamina part)..
nywayz to improve my stamina, i have started jogging which has helped me a lot but u gotta jog everyday, regularly...
don't push yourself too much
and bout that run 2morrow, DO NOT DRINK WATER BEFORE THE RUN... if possilbe don't eat anythign with in an hour or two of exercising.... it will help u to run for a longer time...
btw u can't increase ur stamina in a day, so u can't do anytihng bout the run 2morrow.. just be smart and try ur best.. don't get influenced by that girl.. wat a ******.. nywayz start out slow and when u think you are almost at your limit or can't run anymore, start sprinting... and get to the furthest point u can.... the sprint makes u feel better, and encourages u to run further more... if music helps u take a mp3 player or something..
Reply:what a lame girl...the one who bullies you, but the best advice is drink water before hand, dont listen to those people who say, "oh yeah, just run 100 miles a day and you will win." that wuld get up the endurance, but you get almost the same affect by drinking tons of water before the run.
Reply:okay do not listen to the guy above me...
ha said that he wasnt very good at sports so he really doenst know what hes talking about... DRINK WATER! drink water and maybe even some gatorade or propel too but stop a good hour or so before you run... have a good breakfast and eat alot of carbs the night before (pasta, bread, etc). depending when ur running i would eat a light lunch like a pb and j sandwich, crackers, and a granola bar... good luck!
Reply:move around a lot and then jog then speed jog then run then run like crazy
Anyone got any techniques for increasing stamina during exams?
They say that at uni the exams are 3 hours long. My poor brain stops working after little more than one hour.
Anyone got any techniques for increasing stamina during exams?
I used to sell coffee and tea in Clarmont, California to students who went to one of the six colleges there. For cramming for finals or just taking finals, I would sell quarter pound packets of beans. I would tell them to chew 5 beans until they had paste in their mouths then with two tablespoons of warm water swallow it all. This would keep them alert for about 4 hours. And they wouldn't have to get up in the middle of the night to urinate several times. So during tests they were mentally alert also. They told me that what I came up with was the best idea that actually worked, that they had ever tried. A bunch of them had a t-shirt made up for me showing a face with a large open mouth and a hand throwing a handful of beans towards the mouth. On the back of the shirt it said Koffee King of Claremont. I still have the shirt somewhere. This was back in the 70's. You might want to try this for your test.
Anyone got any techniques for increasing stamina during exams?
I used to sell coffee and tea in Clarmont, California to students who went to one of the six colleges there. For cramming for finals or just taking finals, I would sell quarter pound packets of beans. I would tell them to chew 5 beans until they had paste in their mouths then with two tablespoons of warm water swallow it all. This would keep them alert for about 4 hours. And they wouldn't have to get up in the middle of the night to urinate several times. So during tests they were mentally alert also. They told me that what I came up with was the best idea that actually worked, that they had ever tried. A bunch of them had a t-shirt made up for me showing a face with a large open mouth and a hand throwing a handful of beans towards the mouth. On the back of the shirt it said Koffee King of Claremont. I still have the shirt somewhere. This was back in the 70's. You might want to try this for your test.
How do you increase mental and physical stamina?
Wanted to know if there is a way to strengthen the mental and physical stamina. I get distracted easily and not always the strongest person. I take martial arts but, don't think it helps much if I tire easily...thanks everyone
How do you increase mental and physical stamina?
Put good things into your body and you will see good results. Fill it with junk and garbage, and it will not perform with
the proper intensity necessary to accomplish black belt level skill, ability and confidence. Poor eating habits cause a lack
of energy, depression and moodiness, as well as excess fat. Proper eating habits give you more energy to perform better at
work or at the physical activities that you enjoy. Putting the right fuel into your tank helps you keep a positive and
enthusiastic outlook on life.
Calories and the foods we eat are basically made up of three things: carbohydrates, proteins and fat. High energy and clean
burning fuel usually come from foods in the carbohydrate and protein groups. Limited (extremely limited) fat intake is
desired to achieve a quality fitness and superior energy level.
To achieve a healthy diet, there are four rules that you need to follow daily:
1.) Always eat a balanced diet.
2.) Eat foods that are low in fat.
3.) Eat foods that are low in sugar.
4.) Eat foods that are high in fiber.
Reply:In the long run a vitamin B supplement can increase your mental and physical energy and concentration, in conjusnction with altered diet
Reply:i think u took martial arts but not takin it seriously.i suggest runin is the best way to increase ur stamina and concentration followed by sets combining jumpin and pullups pushups.u can also read health magazines lik Mens health they r good in this.also u can take protien rich diet.
safety shoes
How do you increase mental and physical stamina?
Put good things into your body and you will see good results. Fill it with junk and garbage, and it will not perform with
the proper intensity necessary to accomplish black belt level skill, ability and confidence. Poor eating habits cause a lack
of energy, depression and moodiness, as well as excess fat. Proper eating habits give you more energy to perform better at
work or at the physical activities that you enjoy. Putting the right fuel into your tank helps you keep a positive and
enthusiastic outlook on life.
Calories and the foods we eat are basically made up of three things: carbohydrates, proteins and fat. High energy and clean
burning fuel usually come from foods in the carbohydrate and protein groups. Limited (extremely limited) fat intake is
desired to achieve a quality fitness and superior energy level.
To achieve a healthy diet, there are four rules that you need to follow daily:
1.) Always eat a balanced diet.
2.) Eat foods that are low in fat.
3.) Eat foods that are low in sugar.
4.) Eat foods that are high in fiber.
Reply:In the long run a vitamin B supplement can increase your mental and physical energy and concentration, in conjusnction with altered diet
Reply:i think u took martial arts but not takin it seriously.i suggest runin is the best way to increase ur stamina and concentration followed by sets combining jumpin and pullups pushups.u can also read health magazines lik Mens health they r good in this.also u can take protien rich diet.
safety shoes
How can i increase\improve my stamina?
I Play football very well but i want to increase my stamina, What should i do?
How can i increase\improve my stamina?
viagra??
Reply:If you only want to incease stamina, then run.
Run, run, run and run some more.
Running is the best exercise for improved stamina. Of course you should stretch out before and after running to reduce the risk of injuries. Start of at a slow pace, jog half a mile and keep increasing the distance you jog as your stamina increases. Also do sprints, these will help immensely to increase your stamina. The combination of sprints and jogging will definitely increase your stamina.
Reply:look it up on google or post it somewhere else because your not going to get a good answer here in the other soccer question post it in premeire league uk lot of people answer there
How can i increase\improve my stamina?
viagra??
Reply:If you only want to incease stamina, then run.
Run, run, run and run some more.
Running is the best exercise for improved stamina. Of course you should stretch out before and after running to reduce the risk of injuries. Start of at a slow pace, jog half a mile and keep increasing the distance you jog as your stamina increases. Also do sprints, these will help immensely to increase your stamina. The combination of sprints and jogging will definitely increase your stamina.
Reply:look it up on google or post it somewhere else because your not going to get a good answer here in the other soccer question post it in premeire league uk lot of people answer there
How do I build my "academic stamina", or learn to like studying?
What I mean is, I can only read non-fiction text for about 10 minutes at a time. It just doesn't hold my interest. I do remember when I used to enjoy studying, though, when I was in junior high. Any ideas on how I can return to that? Obviously, it's required reading, so I can't just pick things that interest me.
How do I build my "academic stamina", or learn to like studying?
There will always be subjects you enjoy and ones you do not. Regardless, you need to bury yourself in your studies. Turn off the TV, turn off the radio, and simply immerse yourself in your studies. Study until you have to get up, take a 5 minute break, then go back - but do not get up for at least 10 minutes more than the first time you studied, no matter what. If you fall asleep, take a short nap, then get back into it.
You just have to do it.
Reply:Well I have the same problem, I find it helps if you sit with a group of friends and study together, maybe have some quiet music on in the background, or take notes to keep you busy.
When you have a group of you, its best because you can discuss the text also its another way of focusing your attention!
Reply:Someone either enjoys learning/studying or they don't'; otherwise the process will always be a "chore".
inline skates
How do I build my "academic stamina", or learn to like studying?
There will always be subjects you enjoy and ones you do not. Regardless, you need to bury yourself in your studies. Turn off the TV, turn off the radio, and simply immerse yourself in your studies. Study until you have to get up, take a 5 minute break, then go back - but do not get up for at least 10 minutes more than the first time you studied, no matter what. If you fall asleep, take a short nap, then get back into it.
You just have to do it.
Reply:Well I have the same problem, I find it helps if you sit with a group of friends and study together, maybe have some quiet music on in the background, or take notes to keep you busy.
When you have a group of you, its best because you can discuss the text also its another way of focusing your attention!
Reply:Someone either enjoys learning/studying or they don't'; otherwise the process will always be a "chore".
inline skates
How do I increase my lost stamina again? Also why did my legs get heavier and how can I stop it?
Today I did the pacer and I passed by getting a 52 and stopped at 52 because I was actually starting to slow down even though I wasn't that tired and I'm really fast my legs just wouldn't move.(I know by headache which gave me a nosebleed and my hunger and thirst and the fact that I had a spasm this morning lasting 15 minutes which made my legs soar didn't effect this) I'm use to harsh training conditions.
How do I increase my lost stamina again? Also why did my legs get heavier and how can I stop it?
Your legs can feel heavy because of two different things. They could be over trained and need a few days off... or they could be more out of shape then you think. I know towards the end of my Cross Country seasons my legs start to feel very heavy and it is from over working them. That is why you taper towards the end of seasons. If it is because you are maybe just not in the shape you are use to being in, you just have to give yourself a few weeks with your normal training and they should start to feel better.
Reply:You musn't have had much work out in while. You just need your bosy to get used to being pumped up again, the muscle spasms should go away after a week of training.
How do I increase my lost stamina again? Also why did my legs get heavier and how can I stop it?
Your legs can feel heavy because of two different things. They could be over trained and need a few days off... or they could be more out of shape then you think. I know towards the end of my Cross Country seasons my legs start to feel very heavy and it is from over working them. That is why you taper towards the end of seasons. If it is because you are maybe just not in the shape you are use to being in, you just have to give yourself a few weeks with your normal training and they should start to feel better.
Reply:You musn't have had much work out in while. You just need your bosy to get used to being pumped up again, the muscle spasms should go away after a week of training.
How do you build up stamina and endurance?
I see some people being able to run for 40 minutes non stop or do 20 laps in the pool while after 10 minutes or 1 lap, im exhausted. how do i build up the ability to maintain and do cardio for a long time? i dont smoke
How do you build up stamina and endurance?
There is only one answer. Push harder. Those guys you see doing more than you have been doing it longer and constantly push themselves to get better.
Reply:Years ago, I went through "basic training" for the U.S. Army; they build you up gradually over time %26amp; push you to do more %26amp; more until your stamina %26amp; endurance are built up---took me about 8 weeks. Cardio (jogging/running), push-ups, sit-ups...
Reply:Do suicides and other things. Do you go to a high school or middle school? Ask your coaches there to write you an endurance workout. Preferably a soccer, football, or basketball coach. If you would like me to write you one [I'm a football player], just send me an email.
Reply:dude...did you ever hear the saying "Practice makes perfect keep running every day everyday aim HIGHER until your pleased...work out dont eat junkfood.
Reply:You just slowly build up. Say you can run for a lap and then you're exhausted. Push yourself to run a lap and a half, then walk. Or run 5 minutes, and then walk 5 for a week alternating that for 30 minutes. The next week, run 6, walk 4, and so on. You just have to push yourself further little by little and before you know it you'll be able to go just as long.
How do you build up stamina and endurance?
There is only one answer. Push harder. Those guys you see doing more than you have been doing it longer and constantly push themselves to get better.
Reply:Years ago, I went through "basic training" for the U.S. Army; they build you up gradually over time %26amp; push you to do more %26amp; more until your stamina %26amp; endurance are built up---took me about 8 weeks. Cardio (jogging/running), push-ups, sit-ups...
Reply:Do suicides and other things. Do you go to a high school or middle school? Ask your coaches there to write you an endurance workout. Preferably a soccer, football, or basketball coach. If you would like me to write you one [I'm a football player], just send me an email.
Reply:dude...did you ever hear the saying "Practice makes perfect keep running every day everyday aim HIGHER until your pleased...work out dont eat junkfood.
Reply:You just slowly build up. Say you can run for a lap and then you're exhausted. Push yourself to run a lap and a half, then walk. Or run 5 minutes, and then walk 5 for a week alternating that for 30 minutes. The next week, run 6, walk 4, and so on. You just have to push yourself further little by little and before you know it you'll be able to go just as long.
How can I get more stamina for running long distance?
Right now I am trying to run a mile faster than my friend. She runs it in 7:15. I run it in 7:34. How can I get it lower??
I know they arent the best times but they are the best for my grade/age.
Thanx for the help
How can I get more stamina for running long distance?
You probably can get it down just psychologically thinking you can run faster and by running with faster people. I mean by that is you have to push your mind as well as your body to run faster. If you think you can faster than you probably will run faster. Try also running with her a lot and really push to keep up with her. Trust me it helps and if you improve your time, then you will know that you can go faster next time you run alone.
As for training, I would run every day. Probably at least a couple miles. Run outside on the same course every day. I would time yourself to get an idea of when you reach certain areas in your course, so you can try to push yourself to get those times better. Also running killers is a good idea. I wanted to improve my 3rd lap on my mile, so i started to run killers on a football field. If you know when you slow down, you can push yourself to work harder. Have a just enough rest time to catch your breath then repeat the killer.
Also for advice running it, push yourself to keep up with someone faster (like your friend). Really push yourself in the last half of the 2nd and the whole 3rd lap. Those are the hardest laps in the race. Also know where the wind blowing before you run. This will give you an advantage because then you know when it is coming, rather than just finding out.
All of these things helped me improve my time a lot.
Reply:The best way to run is to practice, practice, practice. You can practice improving your speed by doing tempo runs, where you run intervals at your fastest pace for about 400-800 meters with a brief rest in between.
Also, you should have a strategy in mind during your race. Most people break up the mile into four parts, one for each lap on a track. For a 7:15 time, you need to average 1:48 per lap. The first mile is where most people go a little faster than they need to, just to get things going. The second lap is where you should go exactly at pace you want (1:48). The third lap is the hardest for most, and this is often the one which will determine if you get your target time or not. Chances are, you will slow down from your original pace. The final lap is where you should physically and mentally give it your all. And then that is it.
Finally, the fact that you are competing with a friend who is roughly at the same level as you are is a great way to improve your time. Just keep going at it, and I am sure that you will continue improving past your 7:15 mile goal.
Good luck on your training~!
I know they arent the best times but they are the best for my grade/age.
Thanx for the help
How can I get more stamina for running long distance?
You probably can get it down just psychologically thinking you can run faster and by running with faster people. I mean by that is you have to push your mind as well as your body to run faster. If you think you can faster than you probably will run faster. Try also running with her a lot and really push to keep up with her. Trust me it helps and if you improve your time, then you will know that you can go faster next time you run alone.
As for training, I would run every day. Probably at least a couple miles. Run outside on the same course every day. I would time yourself to get an idea of when you reach certain areas in your course, so you can try to push yourself to get those times better. Also running killers is a good idea. I wanted to improve my 3rd lap on my mile, so i started to run killers on a football field. If you know when you slow down, you can push yourself to work harder. Have a just enough rest time to catch your breath then repeat the killer.
Also for advice running it, push yourself to keep up with someone faster (like your friend). Really push yourself in the last half of the 2nd and the whole 3rd lap. Those are the hardest laps in the race. Also know where the wind blowing before you run. This will give you an advantage because then you know when it is coming, rather than just finding out.
All of these things helped me improve my time a lot.
Reply:The best way to run is to practice, practice, practice. You can practice improving your speed by doing tempo runs, where you run intervals at your fastest pace for about 400-800 meters with a brief rest in between.
Also, you should have a strategy in mind during your race. Most people break up the mile into four parts, one for each lap on a track. For a 7:15 time, you need to average 1:48 per lap. The first mile is where most people go a little faster than they need to, just to get things going. The second lap is where you should go exactly at pace you want (1:48). The third lap is the hardest for most, and this is often the one which will determine if you get your target time or not. Chances are, you will slow down from your original pace. The final lap is where you should physically and mentally give it your all. And then that is it.
Finally, the fact that you are competing with a friend who is roughly at the same level as you are is a great way to improve your time. Just keep going at it, and I am sure that you will continue improving past your 7:15 mile goal.
Good luck on your training~!
How do i build up my stamina and my strength??
I am a thin boy and i can play badminton. But i am not srong enough for my stamina and strength so can someone help me??
How do i build up my stamina and my strength??
Eat healthy and exerise. Stop eating oily fast foods and find a healthier alternative. Cut down on the amount od sugar you consume.
Reply:for stamina training, you could do joggings and jump ropes. for strenght, like for example you want to gain strenght for your grip, what you could do is grab a tennis ball and squeez it as hard as you can and hold that squeez for a while and then repeat it again. or if you want to developyour biceps and triceps, lifting dumbells is good. do these for about 8 weeks and your strength will improve. just don't forget to stretch before doing any of these and give yourself time to recover. and of course, proper diet.
Reply:eat lot's of vegetable rather than non veg foods, exercise well. be happy
Reply:Strength and conditioning......do weight training and try cardio kick boxing.
choose roller blades
How do i build up my stamina and my strength??
Eat healthy and exerise. Stop eating oily fast foods and find a healthier alternative. Cut down on the amount od sugar you consume.
Reply:for stamina training, you could do joggings and jump ropes. for strenght, like for example you want to gain strenght for your grip, what you could do is grab a tennis ball and squeez it as hard as you can and hold that squeez for a while and then repeat it again. or if you want to developyour biceps and triceps, lifting dumbells is good. do these for about 8 weeks and your strength will improve. just don't forget to stretch before doing any of these and give yourself time to recover. and of course, proper diet.
Reply:eat lot's of vegetable rather than non veg foods, exercise well. be happy
Reply:Strength and conditioning......do weight training and try cardio kick boxing.
choose roller blades
I have asthma and want to build up stamina?
After my first asthma attack (about 10 years ago) I became afraid to exercise and now hardly have enough stamina to walk from a "far out" parking space into a store. I want to build up enough stamina to be able to walk a reasonable distance so that I can go out with friends (for example) without feeling like a burden. Will simply walking and increasing my distance help me to solve this problem? Or will asthma not improve with exercise?
I have asthma and want to build up stamina?
first thing is to get the asthma under control. second thing is to get an asthma action plan from your doctor. third thing is to discuss exercising with your doctor and detirmine what type of exercise is best for you. If exercising is setting off EIB's then you can not build stamina..but with the proper treatment plan in place you should be able to exercise and build up your stamina without triggering EIB's. (exercised induced bronchiospasms).
Reply:take your rescues hauler with you
I have asthma and want to build up stamina?
first thing is to get the asthma under control. second thing is to get an asthma action plan from your doctor. third thing is to discuss exercising with your doctor and detirmine what type of exercise is best for you. If exercising is setting off EIB's then you can not build stamina..but with the proper treatment plan in place you should be able to exercise and build up your stamina without triggering EIB's. (exercised induced bronchiospasms).
Reply:take your rescues hauler with you
.what are the ways to increase your physical and mental stamina for studying for four months 12 hrs per day?
the engineering entrance exams in india .what goes into its preparation if you have started studying only this january?
.what are the ways to increase your physical and mental stamina for studying for four months 12 hrs per day?
Exercise and eat healthy food.
.what are the ways to increase your physical and mental stamina for studying for four months 12 hrs per day?
Exercise and eat healthy food.
How can I improve my stamina, muscle, vertical leap, and shot for basketball?
What kind of work outs should i do? How many shots should i take a day? How far should i run a day for stamina?
How can I improve my stamina, muscle, vertical leap, and shot for basketball?
Stamina is build up by running long distance (1 or 2 miles every day) or biking (5 - 6 miles per day).
Muscle is build up by working out and lifting weights. You can build strength in your arms by bench pressing and push ups, legs by leg press and squats, shoulders by shoulder pull or lift. Do workouts in sets and eat the right types of food to increase mass.
Vertical Leap - Build up strength in your cavs and hamstring by doing squats and leg press. Drink milk and practice jumping a lot. Run up and down hills or staircases to the point where you build up your leg strength.
Basketball Shot - Shooting the ball is all about form so find a style you're comfortable with (preferably a one hand shot) and just keep working it into perfection. Make sure your non-shooting hand isn't affecting the ball when you shoot it and your shooting hand has total control when you release the ball.
Reply:www.airalert.com for vertical leap, i used it and saw great improvement after 15 weeks
Reply:You should jog every morning if you have time and take 200 shots a day.
Reply:for stamina - jump rope for long periods,/ muscles - push ups, pull ups,/ vertical leap - sqats, jump rope, and streaching
and your shot its all about form look at your self going throught the form in the mirrow
Reply:Take a lot of shots a day hundreds from everywhere and maybe ask another person who knows basketball how your form looks. For stamina probably run so far one day and then a little farther the next day and so on.
Reply:All you need to do are ARM CIRCLES! Start with tiny circles, then go big. Then go in reverse. This workout/stretch turns the body into a superhero-type structure.
How can I improve my stamina, muscle, vertical leap, and shot for basketball?
Stamina is build up by running long distance (1 or 2 miles every day) or biking (5 - 6 miles per day).
Muscle is build up by working out and lifting weights. You can build strength in your arms by bench pressing and push ups, legs by leg press and squats, shoulders by shoulder pull or lift. Do workouts in sets and eat the right types of food to increase mass.
Vertical Leap - Build up strength in your cavs and hamstring by doing squats and leg press. Drink milk and practice jumping a lot. Run up and down hills or staircases to the point where you build up your leg strength.
Basketball Shot - Shooting the ball is all about form so find a style you're comfortable with (preferably a one hand shot) and just keep working it into perfection. Make sure your non-shooting hand isn't affecting the ball when you shoot it and your shooting hand has total control when you release the ball.
Reply:www.airalert.com for vertical leap, i used it and saw great improvement after 15 weeks
Reply:You should jog every morning if you have time and take 200 shots a day.
Reply:for stamina - jump rope for long periods,/ muscles - push ups, pull ups,/ vertical leap - sqats, jump rope, and streaching
and your shot its all about form look at your self going throught the form in the mirrow
Reply:Take a lot of shots a day hundreds from everywhere and maybe ask another person who knows basketball how your form looks. For stamina probably run so far one day and then a little farther the next day and so on.
Reply:All you need to do are ARM CIRCLES! Start with tiny circles, then go big. Then go in reverse. This workout/stretch turns the body into a superhero-type structure.
How do I increase my stamina to run longer?
im going to play football and i wanna have ALOT of stamina so i dont get tired easily. how do i get it?
How do I increase my stamina to run longer?
Basically what the first guy said, except I will add, that you should increase your distance 10% a week. Also, lose some fat, I said fat not weight, if your going to play football and want stamina you don't want to carry extra unneeded weight, but you don't want to lose muscles. To gain stamina and to lose fat you have to go about both a little differently, I've already added to the part of stamina, now to lose fat you need to throw in sprints and other exercises that are short and intense.
Reply:go for a jog every day. start off with a distance that u feel comfortable with and as your stamina increases increase the distance slowly. things like this take time so don't expect results right away. good luck
Reply:you'll want to do some aerobic training: ie swimming, running or biking to have as a base for your workouts . . . football uses a separate energy system (anaerobic ) from distance running (aerobic) ~ to train for football, which involves a considerable amount of short energy bursts (think about it: average action in a 60 minute FB game is 13 - 17 minutes TOTAL), you need to train that particular energy system . . . after you've done 6-8 weeks of aerobic training, you can begin to do some interval or speed training, plyometrics (jumping for power) and weight lifting . . . short sprints 20 - 30 - 40 yards with a walk back recovery and as far the plyos are concerned, they are great for power and speed for your legs . . . good luck
Reply:try doing 1 lap around the block after say.. a month do 2 and so on maybe up and down the street..
What are some of the best hotels
How do I increase my stamina to run longer?
Basically what the first guy said, except I will add, that you should increase your distance 10% a week. Also, lose some fat, I said fat not weight, if your going to play football and want stamina you don't want to carry extra unneeded weight, but you don't want to lose muscles. To gain stamina and to lose fat you have to go about both a little differently, I've already added to the part of stamina, now to lose fat you need to throw in sprints and other exercises that are short and intense.
Reply:go for a jog every day. start off with a distance that u feel comfortable with and as your stamina increases increase the distance slowly. things like this take time so don't expect results right away. good luck
Reply:you'll want to do some aerobic training: ie swimming, running or biking to have as a base for your workouts . . . football uses a separate energy system (anaerobic ) from distance running (aerobic) ~ to train for football, which involves a considerable amount of short energy bursts (think about it: average action in a 60 minute FB game is 13 - 17 minutes TOTAL), you need to train that particular energy system . . . after you've done 6-8 weeks of aerobic training, you can begin to do some interval or speed training, plyometrics (jumping for power) and weight lifting . . . short sprints 20 - 30 - 40 yards with a walk back recovery and as far the plyos are concerned, they are great for power and speed for your legs . . . good luck
Reply:try doing 1 lap around the block after say.. a month do 2 and so on maybe up and down the street..
What are some of the best hotels
What exercise should I do to raise my stamina?
It seems that everytime I jump alot, I start to lose alot of stamina. I'm only 18, what should I do to raise my stamina?
What exercise should I do to raise my stamina?
All exercises help to raise stamina.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
Reply:i think that the below website will help you to find the right solution.for raise your stamina and know more about exercises.
What exercise should I do to raise my stamina?
All exercises help to raise stamina.
Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.
Take light exercises and brisk walks regularly preferably twice a day.
U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
Reply:i think that the below website will help you to find the right solution.for raise your stamina and know more about exercises.
Does running on a threadmill for a long time and doing cycling exercices increase your stamina?
I want to increase my stamina coz I want to become a professional soccer player...I think I got the skills but I get tired too easily... Will running on a threadmill and doing cycling exercices on a daily basis increase my stamina? thnx
Does running on a threadmill for a long time and doing cycling exercices increase your stamina?
Yes if you don't over do it, do it every day and eat properly.
Reply:does it increase stamina or endurance
Does running on a threadmill for a long time and doing cycling exercices increase your stamina?
Yes if you don't over do it, do it every day and eat properly.
Reply:does it increase stamina or endurance
Good cheap, household materials to make a model of a flower and its parts out of?
I need to make a model of a flower and its parts (petal, stamen with anther and filament, sepal, ovule, and pistil with stigma, style, and ovary). I tried clay but it didn't work at all. So I need some good cheap household materials and instructions if possible on how to make them. Thanks!
Good cheap, household materials to make a model of a flower and its parts out of?
It can be done and what comes to my mind is a hanger! You know the bendy silver ones. You can make the stem, twist hanger around to shape leaves. Maybe use candel wax to add petals as an effect which will wtick to the hanger once it cools down. While the candel wax is hot - cut green material and place i on the wax which will be the effect of the leaves etc %26amp; work from there. Hope this helps!! :)
Reply:You need some craft glue, cardboard, and pipe cleaners. Bend the pipecleaners into a stem with a substantial amount folded at both ends of the pipecleaner. Glue one end to a peice of cardboard for the bottom of the stem to make the 'ground'. Take another pipe cleaner and bend it into a couple of loops, now squash the loops right next to each other loop to make the petals. If you need to, grab another pipecleaner and twist the end to the end of the other "petals" pipecleaner. When you have something resembling the petals of a flower twist the end of the pipecleaners around each other and fold it underneath the flower petals to make a base which you need to glue onto a piece of cardboard circle. Make the circle around 4 1/2 inches in diameter. Now glue this circle (with the petals attatched) to the bent over end of the 'stem' pipecleaner. Draw a small circle on this cardboard base to represent the ovary. The stamen will be a bit tricky, but if you can find some wire, cut tiny lengths and simply stick them through the cardboard sitting under the petals. Hows that? Goodluck
Reply:Cotton buds could do the anther and filament - five cotton buds and paint them yellow should be easy enough.
Petals could just be card, you might be able to cut up a colourful bottle top if you're feeling adventurous, but I can't think of how to stick it down... hmm, actually, you got any blue tack?
The stem could be a garden stick, you know the little green ones? About 5 mm square rods could be the stem and it should be tough enough to hold up the rest. If you don't have that then just find a green pencil, and again, use blue tack or plasticine to hold it in place.
The sepal could just be green card again, wrapped around your pencil.
The fiddly bit in the middle is harder - may I recommend plasticine? Use different colours to get the ovule and ovary and all that.
Good luck, and have fun!
Reply:Dear Erika,
I think that petals and leaves could be made of paper which you color or paint in appropriate colors. The stem could be of wire wrapped with paper. If you have any of those tiny wires used in telephone connections, they could be used to make the stamen, perhaps with a small wad of tissue at the end. The pistil form would depend on what kind of flower you are making, but a wad of tissue at the bottom, center of the stamens might work.
Tiger Toy
Reply:I always liked using candy to build models. Of course it will be a flat 2-D model, buts it would be fun to use things like sprinkles, licorice, crushed up candy... etc
Good cheap, household materials to make a model of a flower and its parts out of?
It can be done and what comes to my mind is a hanger! You know the bendy silver ones. You can make the stem, twist hanger around to shape leaves. Maybe use candel wax to add petals as an effect which will wtick to the hanger once it cools down. While the candel wax is hot - cut green material and place i on the wax which will be the effect of the leaves etc %26amp; work from there. Hope this helps!! :)
Reply:You need some craft glue, cardboard, and pipe cleaners. Bend the pipecleaners into a stem with a substantial amount folded at both ends of the pipecleaner. Glue one end to a peice of cardboard for the bottom of the stem to make the 'ground'. Take another pipe cleaner and bend it into a couple of loops, now squash the loops right next to each other loop to make the petals. If you need to, grab another pipecleaner and twist the end to the end of the other "petals" pipecleaner. When you have something resembling the petals of a flower twist the end of the pipecleaners around each other and fold it underneath the flower petals to make a base which you need to glue onto a piece of cardboard circle. Make the circle around 4 1/2 inches in diameter. Now glue this circle (with the petals attatched) to the bent over end of the 'stem' pipecleaner. Draw a small circle on this cardboard base to represent the ovary. The stamen will be a bit tricky, but if you can find some wire, cut tiny lengths and simply stick them through the cardboard sitting under the petals. Hows that? Goodluck
Reply:Cotton buds could do the anther and filament - five cotton buds and paint them yellow should be easy enough.
Petals could just be card, you might be able to cut up a colourful bottle top if you're feeling adventurous, but I can't think of how to stick it down... hmm, actually, you got any blue tack?
The stem could be a garden stick, you know the little green ones? About 5 mm square rods could be the stem and it should be tough enough to hold up the rest. If you don't have that then just find a green pencil, and again, use blue tack or plasticine to hold it in place.
The sepal could just be green card again, wrapped around your pencil.
The fiddly bit in the middle is harder - may I recommend plasticine? Use different colours to get the ovule and ovary and all that.
Good luck, and have fun!
Reply:Dear Erika,
I think that petals and leaves could be made of paper which you color or paint in appropriate colors. The stem could be of wire wrapped with paper. If you have any of those tiny wires used in telephone connections, they could be used to make the stamen, perhaps with a small wad of tissue at the end. The pistil form would depend on what kind of flower you are making, but a wad of tissue at the bottom, center of the stamens might work.
Tiger Toy
Reply:I always liked using candy to build models. Of course it will be a flat 2-D model, buts it would be fun to use things like sprinkles, licorice, crushed up candy... etc
Arrange the following five events in an order that explains the mass flow of materials in the phloem?
Water diffuses into the sieve tubes
leaf cells produce sugar by photosynthesis
solutes are actively transproted into sieve tubes sugar is transported from cell to cell in the leaf sugar
moves down the stem
Question#2
which of these is incorrectly paired with its life cycle generation?
Stamen-sporophyte
embryo sac-gametophyte
embryo-sporophyte
pollen-gametophyte
anther-gametophyte
Arrange the following five events in an order that explains the mass flow of materials in the phloem?
Answer to question no 1--%26gt; the correct order
http://www.steve.gb.com/science/phloem.h...
1. leaf cells produce sugar by photosynthesis
2. sugar is transported from cell to cell in the leaf
3. solutes are actively transproted into sieve tubes
4. Water diffuses into the sieve tubes
5. sugar moves down the stem
See this site for confirmation
--------------------------------------...
http://www.steve.gb.com/science/phloem.h...
http://www.mrothery.co.uk/plants/planttr...
--------------------------------------...
Answer to 2nd question
Stamen should not be paired with sporophyte. Because the stamens are the male parts of the flower and they are made of a stalk called the filament with an anther on top. The anther contains the pollen. Therefore
http://www.vigyanprasar.gov.in/comcom/ki...
it should have been......
Stamen -gametophyte ( along with pollen and anther)
--------------------------------------...
See this link to check (Please GO to flower part passage)
KICHAMMI: PLANT SEX- TALKS OF GREEN SEX
These definitions may not surprise someone familiar with embryology. ... The stamens. The stamens are the male parts of the flower and they are made of a stalk called ...
http://www.vigyanprasar.gov.in/comcom/ki...
If interested you CAN also READ this review here....
http://www.erin.utoronto.ca/~w3bio153/20...
choosing ice skates
leaf cells produce sugar by photosynthesis
solutes are actively transproted into sieve tubes sugar is transported from cell to cell in the leaf sugar
moves down the stem
Question#2
which of these is incorrectly paired with its life cycle generation?
Stamen-sporophyte
embryo sac-gametophyte
embryo-sporophyte
pollen-gametophyte
anther-gametophyte
Arrange the following five events in an order that explains the mass flow of materials in the phloem?
Answer to question no 1--%26gt; the correct order
http://www.steve.gb.com/science/phloem.h...
1. leaf cells produce sugar by photosynthesis
2. sugar is transported from cell to cell in the leaf
3. solutes are actively transproted into sieve tubes
4. Water diffuses into the sieve tubes
5. sugar moves down the stem
See this site for confirmation
--------------------------------------...
http://www.steve.gb.com/science/phloem.h...
http://www.mrothery.co.uk/plants/planttr...
--------------------------------------...
Answer to 2nd question
Stamen should not be paired with sporophyte. Because the stamens are the male parts of the flower and they are made of a stalk called the filament with an anther on top. The anther contains the pollen. Therefore
http://www.vigyanprasar.gov.in/comcom/ki...
it should have been......
Stamen -gametophyte ( along with pollen and anther)
--------------------------------------...
See this link to check (Please GO to flower part passage)
KICHAMMI: PLANT SEX- TALKS OF GREEN SEX
These definitions may not surprise someone familiar with embryology. ... The stamens. The stamens are the male parts of the flower and they are made of a stalk called ...
http://www.vigyanprasar.gov.in/comcom/ki...
If interested you CAN also READ this review here....
http://www.erin.utoronto.ca/~w3bio153/20...
choosing ice skates
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