How can I build up my stamina?

I recently took up boxing and Ive been improving my running distance but when it comes to my boxing workout my stamina just wont cut it. what is a good way to build up my stamina?

How can I build up my stamina?
It may be diet related. Look at cutting down on fried foods and sodas. Worked for me!
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Reply:I would recommend wind sprints. Go to a football field sprint from one end to the other, then jog back and repeat. This will train you for intense exertion, with little rest in between as in boxing.
Reply:you took up something that you want to do .hat off to you but make sur e that what you to do. your are young iknow if beleive in yourself you will be alright.GO FOR IT. if this is you dream than do it. trustin god are who you believe in. love you keep your dream going going on.
Reply:Once you've become used to running and have established some realistic targets for your training, the next technique to learn is how to build up stamina.


Unfortunately, there are no shortcuts to this ? it really is a case of getting out there and running as much as possible. It's also not enough to just pound the streets; you need to have a good balance in your training of solid, steady running, mixed with faster, more up-tempo bursts.


These up-tempo runs consist of interval training, which means you differ your speed within a run. You could start off doing eight three-minute runs at a very fast pace, with one minute's brisk walk in between each.


This minute of walking gives you a chance to recover, but keeps your heart rate from dropping too much. This is important because you must stay active during this recovery period.


Your slow, steady period involves running for longer at a steadier pace. That may mean anything from 20 minutes for novices to a three-hour run for more experienced athletes.


If you are specifically training for the marathon, I suggest running four to five times a week to build up the stamina you'll need. This should consist of both steady runs, three times weekly, and up-tempo runs twice weekly.