I Play football very well but i want to increase my stamina, What should i do?
How can i increase\improve my stamina?
viagra??
Reply:If you only want to incease stamina, then run.
Run, run, run and run some more.
Running is the best exercise for improved stamina. Of course you should stretch out before and after running to reduce the risk of injuries. Start of at a slow pace, jog half a mile and keep increasing the distance you jog as your stamina increases. Also do sprints, these will help immensely to increase your stamina. The combination of sprints and jogging will definitely increase your stamina.
Reply:look it up on google or post it somewhere else because your not going to get a good answer here in the other soccer question post it in premeire league uk lot of people answer there
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