How can i gain good stamina in running and how long untill i start get results?

You need to do mostly long, steady paced runs at about 70% effort several times a week. But also mixing in other types of training like sprints %26amp; weights will make ur legs stronger %26amp; less suceptible to fatigue. Nothing happens quickly in this sport, but u should have noticable improvements within 12weeks if u stick to it. You may also benefit from joining ur local running club- not only will the tough sessions benefit u, but running socially means u'll enjoy it more %26amp; are therefore more likely to stick with it. Never give up!

How can i gain good stamina in running and how long untill i start get results?
eat whatever except for soda's and junk food. dont run before you eat atleast wait 90 mins... start off with 2 miles 4 times a week. repeat these 3 weeks. and than make it 5 times a week increase to 3 miles a day week increase the mileage by 10%


than u wil have stamina
Reply:Well if you run every couple days you will start seeing results probably in your third session already, and likely just about every session after that for at least ten - fifteen sessions to come. Eat healthy, I reccomend eggs for protein, and get you fruits, veg, and grains! and remember to introduce a variety of fats in your diet, avoid the saturated fats of course. Work for gradual progress. Push yourself to keep making progress, and when you first feel like you have to stop you can definitely keep going. Let your body actually give out on you instead of given into your body.
Reply:man!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!... ALL I can say is ask somebody to take you to a track ands run about three times per week.
Reply:Just start out slow and gradually increase your distance. Listen to your body. Results might be hard to measure, but you should see steady progress in maybe a month or so, depending on your fitness level now.
Reply:every step you take while running take a breath, seems to help me go fast. the faster i run the faster i breath............but my cousin disagrees she thinks that you should walk fast rather then running....i dunno know bout' that thoug.....hope we helped......
Reply:my advice is to not go to a track and to got to some familiar trails in the woods with a friend who is faster or the same speed as you. it is funner and more interesting. try to keep running at a pretty fast pace. pick a route to run and try to improve your time each time you run. go as often as you can stand. stay hydrated!!
Reply:Make sure you have a good pace, some water, and some food to restore your strength.





Diet (Food) is essential at the right times. And especially after to restore stamina and muscle.





All your muscles need to be warmed up before you start to Run for track or marathons.





If you are just starting out find a book on preparing for exercise.





You must stretch and warm your tendons and cartilage before running and afterward to cool down.





1st. Determine how far you wish to run on a day to day basis. Long distance running is from one and half miles to twenty five miles. Choose the first as your goal and work to surpass it.





2nd. Determine your pace. Use a caller, someone who keeps you from changing pace and loosing your stamina quickly. Slowing down and speeding up will tire you out more quickly. Pacing yourself will keep you from tiring out as fast.





3rd. After finding a steady pace, Run until you begin to feel exhaustion. Try to go for another minute. Walk back to your starting point and measure the distance as you do.





4th. Now that you have a distance and you are sure you have a good pace practice the run in the morning and before dusk each day. You should be able to pass that point you started with in the first three or four days.