How can I improve my stamina, muscle, vertical leap, and shot for basketball?

What kind of work outs should i do? How many shots should i take a day? How far should i run a day for stamina?

How can I improve my stamina, muscle, vertical leap, and shot for basketball?
Stamina is build up by running long distance (1 or 2 miles every day) or biking (5 - 6 miles per day).





Muscle is build up by working out and lifting weights. You can build strength in your arms by bench pressing and push ups, legs by leg press and squats, shoulders by shoulder pull or lift. Do workouts in sets and eat the right types of food to increase mass.





Vertical Leap - Build up strength in your cavs and hamstring by doing squats and leg press. Drink milk and practice jumping a lot. Run up and down hills or staircases to the point where you build up your leg strength.





Basketball Shot - Shooting the ball is all about form so find a style you're comfortable with (preferably a one hand shot) and just keep working it into perfection. Make sure your non-shooting hand isn't affecting the ball when you shoot it and your shooting hand has total control when you release the ball.
Reply:www.airalert.com for vertical leap, i used it and saw great improvement after 15 weeks
Reply:You should jog every morning if you have time and take 200 shots a day.
Reply:for stamina - jump rope for long periods,/ muscles - push ups, pull ups,/ vertical leap - sqats, jump rope, and streaching





and your shot its all about form look at your self going throught the form in the mirrow
Reply:Take a lot of shots a day hundreds from everywhere and maybe ask another person who knows basketball how your form looks. For stamina probably run so far one day and then a little farther the next day and so on.
Reply:All you need to do are ARM CIRCLES! Start with tiny circles, then go big. Then go in reverse. This workout/stretch turns the body into a superhero-type structure.