How do you increase mental and physical stamina?

Wanted to know if there is a way to strengthen the mental and physical stamina. I get distracted easily and not always the strongest person. I take martial arts but, don't think it helps much if I tire easily...thanks everyone

How do you increase mental and physical stamina?
Put good things into your body and you will see good results. Fill it with junk and garbage, and it will not perform with


the proper intensity necessary to accomplish black belt level skill, ability and confidence. Poor eating habits cause a lack


of energy, depression and moodiness, as well as excess fat. Proper eating habits give you more energy to perform better at


work or at the physical activities that you enjoy. Putting the right fuel into your tank helps you keep a positive and


enthusiastic outlook on life.


Calories and the foods we eat are basically made up of three things: carbohydrates, proteins and fat. High energy and clean


burning fuel usually come from foods in the carbohydrate and protein groups. Limited (extremely limited) fat intake is


desired to achieve a quality fitness and superior energy level.


To achieve a healthy diet, there are four rules that you need to follow daily:


1.) Always eat a balanced diet.


2.) Eat foods that are low in fat.


3.) Eat foods that are low in sugar.


4.) Eat foods that are high in fiber.
Reply:In the long run a vitamin B supplement can increase your mental and physical energy and concentration, in conjusnction with altered diet
Reply:i think u took martial arts but not takin it seriously.i suggest runin is the best way to increase ur stamina and concentration followed by sets combining jumpin and pullups pushups.u can also read health magazines lik Mens health they r good in this.also u can take protien rich diet.

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