I'll be needing it in my karate-do, so i could last several rounds of sparring.
How can I increase my stamina?
meditation and rest. you also have to be in shape but not like a track star or anything. but martial arts is really in your mind and if you make your mind strong you will last longer than expected
Reply:By doing burpees! If you don't know what they are look them up on the web. I discovered them about 1 year ago and I never looked back. My stamina is great. A brief description is, standing you squat down, extend your legs like you were going to do a pushup, reverse the movement and when you are about to stand upright, jump into the air and then land and repeat. It really builds up endurance and strength.
Reply:By running..!!
Reply:Cardio exercise like running, biking, jump rope and more sparring. The more you do the stronger and longer you will last.
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