What are some good foods/exercising that can help build stamina?

Trying to get some extra pop in my step. what are some good things to do to build up stamina?

What are some good foods/exercising that can help build stamina?
This is what I tell people. I have been doing this going on 13 years now. Stop eating as much red meats and pork as possible. Stop eating any junk foods. Stop drinking the number one cause of osteoporosis in women and men, soda. Start eating more fresh vegetables and fresh fruits for snacks and desserts. Start drinking organic fruit juices. Drink 6 to 8 bottles of pure water every day and walk at least two miles after work or school. You will find at the end of thirty days toned muscle showing. You will have more energy, more stamina, more vitality and more mental acuity than almost everyone around you. If you do this forever, when you are well past middle age, if your friends are like mine they will be begging you to tell them your anti-aging secrets. Just tell them what I have just told you.
Reply:People talk about making your heart stronger - but really- building up long fiber muscles builds up stamina. Walking, biking, using a treadmill or eliptical machine, swimming, climbing stairs - start with 10 minutes or a specific distance and then each day do it longer and/or faster. You'll be amazed at the change in just a couple of weeks.





good luck