How do i make my stamina stronger while "u know"?

After like 2 min I get winded and tired. So, I slow down a little and I'm done all in one position! How do I get stronger in stamina? Should I run more?

How do i make my stamina stronger while "u know"?
When you get close, stop! Wait. Then work yourself up again. Then stop! Repeat. Do this several times to build up stamina and control.
Reply:you need to excercise


im assuming youre overweight, correct me if im wrong


you need to do cardio
Reply:Nah dude, just ask if you can be on the bottom.
Reply:Stop doing it with an UGLY woman...
Reply:A fit body leads to a fit sex life.


Getting winded %26amp; tired after 2 minutes is really bad.


So yes run lots %26amp; lots more
Reply:just keep it up ur body must not be used to it





also dont smoke and keep away from polluted areas--i know abit obvious but helps





also eat some carbs for high energy incount
Reply:Make her do the work.
Reply:Go to strip clubs then you will be in GREAT shape!
Reply:practice
Reply:lmao..... stop having sex
Reply:absolutely cardio will help you out
Reply:NO do not exercise. Thats your problem your to tired to keep going. Take some time off then give it to him or her good and hard.
Reply:usually if you jack off twice in a day,


you will notice that the second time will take much more time,


if you know that "something" is going to happen that night,


jack off first before time...
Reply:yea run more, lift more. the more you exercise, the higher your stamina and endurance.





or you could just have her go on top.
Reply:It's not a race. Take your time, enjoy the scenery.
Reply:What the guy above said.
Reply:Two minutes! You must be either eighty years old or really out of shape. You won't have to worry about this for too long, though, since no woman is going to be satisfied if all you can manage is two minutes.





You need to get in shape, my man. Two minutes isn't even enough time for good foreplay, and certainly not long enough to satisfy your woman.





Seriously, if you're a young man, you need to get in shape. If you're and older guy, then maybe some getting in shape may help or just take it a bit slower from the get-go so you can last a while and be sure to satisfy your lady.
Reply:Exercise, you need to be in shape to be able to keep up in bed with your partner. Be sure to eat healthy, a balanced diet will give you lots of energy. But more than anything be sure that your not just doing it for your self you need to be doing it thinking of your partner and satisfying them. You don't have to be fast in bed to be good, take it slow at first make sure your both enjoying it, if you feel you getting close... stop and change positions. Keep constantly changing positions, it helps. Alot!