What exercise should I do to raise my stamina?

It seems that everytime I jump alot, I start to lose alot of stamina. I'm only 18, what should I do to raise my stamina?

What exercise should I do to raise my stamina?
All exercises help to raise stamina.





Eat only when hungry and not more than thrice a day. Nothing other than water in between. Include plenty of uncooked vegetables and fruits in each meal, preferably 50%. Chew each morsel at least 32 times to activate ur body to generate signals of hunger/fullness. Obey these signals.





Take light exercises and brisk walks regularly preferably twice a day.





U will achieve what u have not even dreamt and that too in a reasonable time. Do not be in a hurry.
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