Sunday, November 15, 2009

What are the best workouts for building endurance, speed, and stamina for basketball?

I neeed some workouts or rutines or even advice to improve my game.

What are the best workouts for building endurance, speed, and stamina for basketball?
wall sit for endurance


liners or suicides for speed


rebound or boxout drills for stamina
Reply:Keep Playing (Play with different people, courts, etc)
Reply:just take some HGH


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