I'm pretty fast, but I can't keep up my top-notch, 100% speed for very long. Any tips? Are there any exercises I can do on a treadmill or Elliptical that would improve it?
How do I improve my sprinting stamina?
You need to decide what distance you want to "sprint" and double to triple that amount. When you can sprint comfortably the extra distance, your stamina will be much greater on the shorter distances.
Reply:just keep running dude!
old fasioned but works
RUN 4 YOUR LIFE EVERYDAY!
eventually you'll improve
=P
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment