How Do You Increase Stamina And Lung Capacity?

Our school gym class runs a mile every other week. Im very sick and tired of finishing last. While everybody gets 7-8 minutes I get 10. How do you increase stamina and lung capacity?

How Do You Increase Stamina And Lung Capacity?
Unfortunately, the only real way of increasing stamina and lung capacity is just to practice, practice, practice.





I have a little secret for you though. You know when you're running your hardest and your lungs feel like they're going to tear if you don't slow down? It goes away as long as you keep going. Maybe not today, but soon. I'll be cheering for you!





BTW, swimming is also very good for building strong lungs.
Reply:Great answer! Report It

Reply:try holding ur breath at home 4 a long time
Reply:alot of cardiovascular training but like anything that has a good reward it takes practice before u see the pay off
Reply:practice, practice, practice





try running a half mile every day (or even every other day). as you get better, increase it to a whole mile, then more.


do you own a bike? ride it everywhere instead of taking a car.
Reply:try running each dayconsistently slowly working your way to longer distances. While you are running, concentrate on your breathing in and out. also drink water throught the day dont just gulp it right before


hope this helps sweet your a bengal fan my whole family is from cincinatti
Reply:An Excellent sex partner! That'll do it.
Reply:Swimming is very good for both of those. Or persistent practice with running.





Hope I helped!!

family nanny