Monday, May 11, 2009

Best way to build my stamina up in a week?

I need to know what excersises I can do to increase my stamina, in 1 weeks time. I am able to do the most intense excersises, so whatever you have that is the hardest, let me know.

Best way to build my stamina up in a week?
10km running non-stop.

running shoes

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