I am a high school freshman and i weigh 230 pounds. How do I lose weight while increase my stamina?

I really need to increase my stamina because im planning on playing basketball and i need stamina and lose weight but not muscle.

I am a high school freshman and i weigh 230 pounds. How do I lose weight while increase my stamina?
The only way to lose weight to eat less and exercise more. The caloric intake should be less than what your body will use for that day. To increase your stamina, you should go for a little progressive resistance training (prt) like progressively increasing the distance of your jogging area ( like one mile for today, and one and a half mile next month, and so on etc.,). Discipline is the key.
Reply:plain and simple since ur fat ... no offense it will be easy for you to lose weight just dont eat unnecessary things like have your three meals a day and go out walking for like an hour or if that doesnt work power walk for and hour or go on the treadmill you will lose the weight good but the more u lose the harder it gets to lose
Reply:Detox diets are unhealthy and any weight you lose you are likely to put right back on.





Try the website http://www.sparkpeople.com - they are motivating and will help you develop a strength training regime which will build your stamina while you lose weight. It is 100% free
Reply:Take 2 tbls. apple cider vinegar in a glass of water 2-3 x day for its 93 vitamins and minerals. Vinegar will give you so much energy and stamina. Good luck with the basketball games! No more acne and you sleep fine.
Reply:I would never recommend any diet ideas because they can sometimes make matters worst, just go with the food pyramid (trust me it'll help).





If you follow what i suggest for you without overworking everything, little by little you will gain and have that six-pack.





Nice bowl of non-sugary cereal in the morning, and throughout the day eat a lot of snacks that are kinda high in calories and healthy but in small portions at a time. Don't eat the regular 3 times a day because this just makes your metabolism work really slow thus you gaining weight.





As far as working out there is a lot for you to be doing right now too.


Always start with a good stretch, this maintenance of flexibility through regular stretching as a part of warm-ups and cool-downs may help reduce the risk of muscle tears, strains, and stress injuries.


Do muscle strength and endurance exercises such as lifting weights (low weight, lots of repetitions). You can also use your own body weight to do the exercises like push-ups (diamond, wide-arms, close arms), and there are also many ways of doing sit-ups.


Go and get to RUN! this is really helpful because you burn lots of calories and reduce the risk of your heart to fail in the future. Join a sport too.





Read the Men's Health magazines or to their website at menshealth.com, that is where i get the exercises that i do.





a man, I'm only 15 and look what know, I hope I passed good knowledge to you.





stay physically and mentally fit man.
Reply:As you are very athletic, do not concentrate on losing weight as your weight will readjust itself if you eat properly.and your stamina will increase along with it. Don't deny yourself food but concentrate on your portions and the quality of what you eat.





If you need help, go to the library and take out some books on nutrition.





Good luck!
Reply:Get on a treadmill and run as long as your legs will let you.





107 lbs. and counting.
Reply:Here's my Weight Loss Program through Body Building and Nutrition. It works!
If you want to lose weight, Don't Use Diet Pills. 
They are bad for you. Most of them are just a scam or they are addictive. Counting calories is a pain in the butt.  It will drive you nuts. But, losing weight is simple. You just have to do the right things. 
 Fad diets sometimes work but, you can be sure that at least 25% of the weight you lose will be muscle. Then when you stop the diet you will gain back all of the weight you lost but no muscle. So, you will have 25% more fat than you did before! Fad diets just
aren't worth the bother. 
 Fasting or skipping meals will teach your body that famine is about to happen and your body will begin to store more fat to get you through the next period when food is not available. 
 Here's a simple trick that can help you lose weight without doing anything else. Drink a litre of water as soon as you wake up in the morning and then drink two more throughout the day. You'll notice a difference the first month. 
 Here's a better way. For every pound of muscle that you add your body will burn 3000 calories (1lb) of fat every day. That means that just by having an extra pound of muscle on your body you will burn a pound of fat every day! So, add muscle! 
 This is the fastest way to add a pound of muscle. Squats and Pushups! You do them on alternate days; squats one day, pushups the next. And you do them SuperSlow style. That is, you do the easy part twice as slow as the hard part. That way you fatigue the muscles quickly. Then you rest the muscles for 48
hours which gives the body a chance to make new muscles. 
 Squats should be done with a wide stance and all the way to the floor. Pushups the with palms shoulder width apart and all the way to the floor, then all the way up. Use the full range of motion of the muscle group you are trying to develop.


The idea is to tire the muscles out completely so do a set of squats until you can't do another, then rest for a couple of minutes and do it again. Do that 3 times and you're done for the day. The following day, don't do squats but do pushups. Do them the same way,
go down twice as slow as you come up. 
 You will lose weight fast, unless you add more junk food and fat to your diet. Instead, eat at least 5 to 7 different raw vegetables and fruits every day. Cut out anything that comes in a bag or package. Cut out all processed foods, soft drinks and sweets. Eat more grains and less red meat. Check out the Food Pyramid.
 If you really want to give your body the best
possible chance to be healthy and fat free, go to infinity2.com and order their weight loss formula and Essentials for Life. That will give you all the vitamins, minerals, antioxidants and probiotics that your body needs and will keep you feeling better and healthier. They also have a Proteabolic Mass Formula for serious athlete who want to build muscle mass quickly and safely. 
 Weight loss without exercise is not good. You need to eat healthy, exercise and get your rest. You will feel better, look better and be healthier. Try it for a week. You will notice a difference. You will feel better and that will motivate you to continue. 
 Losing weight only in specific areas of the body is impossible.  You can't just lose weight around the belly, for instance. 
 If you want tight, rippled abs, do crunches and leg raises every other day the way I described above. 
Good luck!


Cheeck these links: http://en.wikipedia.org/wiki/Food_guide_...


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Reply:just stop eat.
Reply:Clean up your diet. Basically eat foods that are good for you. Don't eat junk food , or drink carbonated drinks. That in itself should fix your problem. Fruits , veggies , lean meats and low fat dairy. On a whole foods eating plan you will probably eat more food, lose weight and have more energy.