How do you raise your stamina in your life?

I use to have alot of energy and now i don't feel as active as useally i should still feel active considering i'm 15... I haven't worked out as much as useally snice i've gotten into highschool because of my schedule could that be a solution or something else? How do you get more energy into your life without any kind of drugs or thearpy; ex caffine, surgar pills

How do you raise your stamina in your life?
It could be your diet, or it could just be your age. At your age you're getting a constant bombardment of different hormones and maybe this is a reaction to it. Do you eat a good breakfast every morning? That is a really important thing to do to have a day full of energy. What happens if you don't is that you set your body in a rythm of low energy first then high energy afterwards. You want to start it right away with a good breakfast, nothing really sugary cause that will mess with your metabolism too. Oat meal and a piece of fruit would be the ideal. Then don't eat too many sweets throughout the day and bring some stuff to snack on. When you feel like you're getting low on energy, have a handfull of trail mix or a piece of fruit. And make sure to drink enough water. Stay away from sodas. Its hard to imagine it could be lack of exercise at 15. When I was 15 I ran everywhere I went. But if you're sitting infront of your computer or tv all day, cut back and start playing sports instead. You'll thank yourself when you're 35 and decide you want to get in shape. Good luck.
Reply:It seems kind of strange, but the best way to get energy is to use energy. Well, that and a good diet. Try eating more complex carbohydrates (vegetables, whole grains, apples, etc.) and keep a good healthy balance of protein and remove the sweets. Do that with a bit more exercise, and you should be bouncing off the walls.
Reply:you need to get back into an exercise routine this will help you get the stamina you once have you are going to have to make time 30 min a day or 15min 2x a day once you get back into you'll find your schedule can handle this as well.
Reply:u r only 15 just to keep ur self fit do some regular physical excercise and a good diet and dont u worry about future.





when it comes it will b facced dont b so contious





take care bye