Monday, May 11, 2009

Does running on the treadmill increase your stamina and Endurance?

I know treadmill's helps out with your heart rate, but does it help out with stamina and endurance?

Does running on the treadmill increase your stamina and Endurance?
Definitely. Anything that raises your heart rate and sustains it there for an extended period of time will improve stamina and endurance. Also try jump rope or bike.


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