How to increase stamina during soccer matches?

im 15 years old and i play for a soccer team every sunday.i frequently find myself worn out by half time.what types of food and exercises should i do which would help build up my stamina?

How to increase stamina during soccer matches?
Look up articles on HIIT (High Intensity Interval Training)training. This type of training is excellent for cardio training, burns fat and spares muscle, other types of cardio can burn muscle. I do these for 35-45 minutes 3 times a week on the ellipticals and the recumbent bike.





Make your "steady state" a percieved effort of 7.5 or 8 out of 10 (like a jog) and your high intensity intervals a 9 or 9.5 (like a sprint). Here are some links:





http://www.davedraper.com/hiit-cardio-tr...


http://www.davedraper.com/article-124-sp...





http://www.youronlinefitness.com/Fitness...
Reply:Eat a good high carb meal at least 3 hrs before the game and drink Gatoraid.
Reply:Try jogging or some other cardio exercise everyday and dont forget to drink water.