I want to start working out at home without buying weights? What would you suggest?

I'm playing in sub division basketball league which includes incredible athletes. I need to start adding muscle and increase my stamina. However I don't have the necceasry means to go to a gym. I want to start a fitness plan where i do push ups and all those different exercises and also run as well. How can I do this?

I want to start working out at home without buying weights? What would you suggest?
Start with simple exercises such as push ups, sit ups, leg lifts, and the stretches you do before a game (they help). For conditioning, start running around your neighborhood or at a track (you could even take a basketball and work on dribbling). Don't forget to work on your bball skills... it improves your game and is great conditioning.
Reply:Do not take drugs as suggested by the previous answer, they are illegal and will take a toll on your health. If caught you will be kicked out of sports by the althetic league.





Instead of buying weights you can use milk jugs filled with water. The link below has a complete milk jug workout.
Reply:You can lift weights with big water bottles and the such. Jump-roping also helps.
Reply:take roids...then you'll beef up. Or just eat nothing but high fat protein. that will work too
Reply:Buy LL Cool J's Platinum Workout, it tells you how to train without going to the gym. Good book.