hello there, i have a problem,after 20 days i have my physical fitness exam in which there r various events i.e 1500m 100m high %26amp; long jump i dont hv enough time to prepare. is there any way or steroid/medicine that can increase my stamina or is there any steroid/medicine in market (india)by which we could not feel tired or fatiqeness while running.
Is there any steroid or medicine which can enhance stamina for running?
I would not recommend that. I have been running for 8 years now and would recommend the following:
I would strengthen the core: calves, quads, hams, back and abdominal (the "six pack" muscles along with the obleks), chest and arms. But when strengthening these muscles, I would focus more on the muscle endurance not the muscle bulk. For more advice for this, I would consult with a personal trainer. For the running part, I would stay flexible as it helps/contributes to your balance (so do the muscles in your core) but also helps prevent some injuries like pulled muscles and shin splints. Also, I would try to make up a schedule where you can run for X amount of days and try to have a long run. I would start off slowly, running about 2-3 miles per run for the first week and increase my mileage per week. Make sure you have the following: a good diet, hydration, sleep, a good sense on how to take care of your body, and sleep. Good Luck!!!
Reply:There are all kinds of steroids that will make you faster, however 20 days is not nearly long enough to see any results. And of course there is the whole side effect thing. It's not worth it to take years off of your life just to run a little faster.
Reply:there is a drug EPO that will increase endurance but i HIGHLY recommend you do NOT take drugs. the worse case scenario is you don't pass a physical fitness exam. That won't kill you. Drugs WILL!
Reply:please dont resort to that... it is sooooooooo wrong!
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