I used to be a high school star athlete competing in volleyball, basketball, cheerleading, and track and field. But I was in a horrible car accident about 8 months ago. I broke almost everybone in my legs and have titanium rods in them now. I was going to rehab for a while but the rehap facilites around me are terrible. I need help trying to regain the muscle and stamina I used to have before I have to go back to school for my second senior year. I know that I won't be able to participate in cheerleading or volleyball but I want to be able to return to basketball and track. Can someone help me?
How can I make my self sronger after breaking all the bones in my legs in a car accident?
Digest enough Calcium to build strong bones.
Youre in highschool so youre still young, your bones should recooperate quickly since you're still growing.
I would give your legs time to HEAL before you partake in any strenous activities, youll be putting yourself at risk of re-injuring yourself. Your legs need a break. After they heal, try excersicing in a swimming pool since swimming wont put somuch pressure on your legs the way running/cheerleading, etc would.
Since you're probably losing muscle gain...after your legs heal you should easily build muscle again once you start to use em. I really suggest pool activities! or some type of yoga/pilates maybe.
g'luck and stay determined!
Reply:Keep moving. Keep building your muscles slowly.
Reply:One word: Determination.
Keep excercising, dont give up, keep a positive state of mind always and slowly you will start to see the results.
Dont overdo it though i dont know much about bones but im guessing its another operation if you damage them again.
Good luck
Reply:honey I'm no expert i really don't know how to help you i can tell you to be strong and have faith in yourself i know it's not easy i have a friend who's in the same situation.be strong and fight for your dreams.good luck xxx
skates
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