My average mile time is 6 minutes and 20 seconds.
I play alot of soccer, so I would like to improve this.
I can run alot, but how should I improve? I haven't seen a difference in about a year.
What should I do to improve my stamina?
Pick up Cross-Country/Track
I would prefer Cross-Country because you run miles and miles
Track is different
For me, Stamina was gained very quickly while running CC
Pick it up
Good Luck,
-PR-
Reply:You need five areas flexibility, stretching, Speed of movement, Stride length and rate, movement kinetics which is ground reaction forces, mechanical power, and gait economy.
Reply:To increase your stamina and endurance you need to run longer distances increasing your speed and distance over time.
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