i just want to know so that i could last long in a game and please don't give the common answers i want to know some deep answers that i didn't found out yet!
thanks
How do you increase your stamina?
I would advise that you eat a decent breakfast lunch and dinner. Just see what works. If you are fealing overly tired then you may need to cut back on something that your eating. Im sure you have already heard this one but I'll say it and personally reccommend that you take GNC multivitamen sport right after breakfast with some water. Now with the diet and multivitamen taken care of you need to look at what else your body might need. Do you feal like you need some creatin? If so I have found and do like what creatin EAS brand puts out. Healthy safe and effective. Now other than a good excercise program you will be going far in no time.
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