I want to increase my stamina, height and lose 70 pounds?

Okay, I'm 15 years old, and I'm 200 pounds and 5'7.


But I want an effective method that isn't just running around mindlessly, because I hear proper training can be more effective than just mere body movement.


And assuming I have the proper diet, how many pounds could I lose up to in a week at a time?

I want to increase my stamina, height and lose 70 pounds?
I don't advise you losing that much weight, it's unhealthy. The only proven way to grow besides naturally is to go through surgery that would take years to recover from. Run hills and do sprints for your stamina. Good Luck!
Reply:No matter how you slice it, diet is a dirty word. It smacks of deprivation and hunger pangs. To overcome the pain, you need a plan.





So WebMD asked the experts for advice, and put together their quick tips on how to get your weight lossgoing.





1. Know Your Weight Loss Goals





2. Understand Your Weight Loss Personality





3. Double Up: Diet %26amp; Exercise





4. Make a Firm Weight Loss Commitment





Finally, be sure you're committed to losing weight for yourself -- not because someone else is pressuring you to do so.





Then, take things slowly, keep these tips in mind, and you should be on the road to weight loss in no time.





How do i lose fast weight? - Healthy life every day!


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