I want to increase my stamina to make the basketball team next year
How can i in crease my stamina?
Run...man...Run...!!!
Reply:run at least 30 minutes a day
Reply:you should try to play until you reached your limit and you start sweating keep on playing as long as you could and itll
increase
Reply:run laps around the track. run stairs. its ok if you cant do it fast at first but gradually try to run faster each time.
Reply:The only answer that will give you real results is to run, run, run, and run some more.
Reply:run, go for long jogs, ride to work/school/friends house if possible, etc
Reply:by playing with your self
Reply:the only thing u can do i run
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