How can I bulk up, and at the same time gain my endurance and cardio, without losing too much weight?

I want to be bigger, and get more muscle mass. However, at the same time, I really want to have great endurance/stamina and speed, and at the saaaaaaame time, not lose too much weight or muscle by burning the neccesary calories for bulking up.





Any tips and/or advice?

How can I bulk up, and at the same time gain my endurance and cardio, without losing too much weight?
Simple, muscle fatiguing. Lift what feels like a bit of a strain but not much. This is your lean muscle grade. Now lift 25% more than this range--this will "fatigue" your muscles and cause them to set up for more work, ie bulking up. Of course, eat an hour after this strenuous workout to replenish the muscles with the loss of glutamine that will occur. YOu should see results in just two weeks!
Reply:go to your local pharmacy. then go and ask for the gnc. department there they have natural things to bulk up on ?
Reply:A solid wirkout of 3-5 days, that includes lifting weights and running. Make sure you are getting plenty of protien and the right amount of carbs. Make sure the workouts arent too hard to where your hurting yourself, but hard enough to where you can feel it the next morning.
Reply:I recommend that you check out the Body For Life program. You can find a copy of the book at your local book store. My husband is naturally very skinny, so by doing this program he was able to gain a large amount of muscle. I followed the program last summer and for a chick I got very buff. Good luck!