How can i get more faster and gain more stamina??

I will try out for a football team (soccer in u.s.a) im 13 and first i need to gain more stamina and get faster how can i do this??


And if you say train, what type of training??

How can i get more faster and gain more stamina??
ok, well , it depends on your current physical state. I would suggest first and foremost, to go running about an hour and a half a day at least. If you can not run that long, build yourself to up it. Once you can run farther during this period, you will be able also to run faster , thru short spurts. If you want to gain faster spurts, do quick sprints, id say 50-100 yards. What is important, is that you push yourself. Make sure you work out about 3 times a week, and leave about two days, not continuous, so that your body can rest, and your muscles can recuperate. . . In less than a months time, you will notice a big change in your performance..
Reply:pull ups dips and push ups
Reply:Lots of running and swimming (no dog paddle, actual swimming) Next, read a book... "more faster"???
Reply:jogging everyday and up the speed everyday





also cut out junk food and eat lots of carbs





good luck