What are some good ways to train for basketball during the offseason ?

Hello, I am 16 years old and i play for my schools basketball team, last year I started and scored around 10-15 points per game. I want to know does anyone know some routines or workouts that can help improve my vertical jump, my quickness, my stamina, and anything else that is essential for basketball. Any help is appreciated. Thanks

What are some good ways to train for basketball during the offseason ?
lift weights!!seriously when i was playing b-ball my choach made us lift weights every tues. and thur. it REALLY helped out. it your bench press it will help your bribbling ALOT. if your bench press w/ your legs it helps with jumping.





for your quickness jog around for abour 20 min. every time u do this it helps your quickness.


i recommend drinking water and poweraid and gatoraid during a game. the night before a game eat spaghetti or something with noodles. it really helps alot.


watch basketball on tv or the kids in your neighborhood play. they may supprize u and show you things u can do in your game!


it may help if u join a off season workout group especially during the summer. if u lay around eating the whole time your stamina and quickness will go down (AND FAST)!!


hope this helped!!





; )
Reply:just keep shooting and jumping. I take 100 free throws in the gym a day in the offseason and it has improved my shot and i got a lot more points a game.
Reply:join a good camp
Reply:Hi,


You can actually double you vertical leap , using Luke Lowrey a vertical leap expert guide , . http://www.theverticalproject.co.nr , this guy grantees you will double your vertical leap


Hope this helps
Reply:find drills somewhere like websites and camps