What are some things i can do to improve my stamina in the bedroom?

I know its not ED or anything, im just having sum trouble lasting a while.

What are some things i can do to improve my stamina in the bedroom?
There are many ways to do that, with practice and experience you can do it better. You can practice with your gf Tantra, it's very helpful and I can recommend it to you.





I practice it for 3 years with my girlfriend and the sex is very good. Important is always to make your girlfriend happy, have a good dinner, take a bath together, bring her to the bad, kiss her and the whole body, make a massage and then play with your tongue. After that have intercourse with her, a the beginning don't put the whole penis inside only half make it 3 or 4 times and then introduce your whole penis.





A good positions is when she's up and your down, so she can control the rhythm and you will not come so quickly. Before you ejaculate try to stop and let your penis out, than introduce it slowly and continue to have sex.





Sometimes you can control your orgasm other times not, that's normal and not something to be worry about. Important is always to make your girlfriend happy, after you came quickier you can kisses her and caress her until your ready for the second time. Your girlfriend can be active at you and please you too.





The woman is important too, because she must be active and not always passive. She can really do a lot of things and helping to not come so quickly.





If you like it you can try it with Viagra or Cialis, they are very effective and you will have good, strong and long lasting erections. The Viagra is more for a good night because it works for 4 to 5 hours. You must planning the sex and you will take it 1 hour before sex.





With the cialis you can take it 1 hour before and it will work till 3 days in our system. You can have spontaneous sex and do it more times than Viagra. The erections on Viagra are harder, but with Cialis they're enough for good and satisfied sex.





Side effects with Viagra: Red Eyes, Red Face (like pornstars have). With Cialis: less one's





I would recommend you the Cialis, because it has less side effects and it works for a long time. I have used Cialis a few times and it works very well and I didn't have any side effects.





With the Viagra I had only Red Eyes as a side effect, it has worked very well the few times I have taken it.





They're only a supplementation and not for long term use, because they're medicine. I found to try them it's not so bad.





That's the best advise I can give you.
Reply:I have no idea, but I do feel for you.
Reply:Make sure you get in daily exercise, and always be confident with yourself. That last one is a big one. If you feel like you can last, and are confident, you will.
Reply:Do this, When you reach ORGASM, dont stop PUMPING, just keep pumping thru and for a few minuets after orgasm. You will stay hard, and the next one will be aways away. You and your partner will really like this. Women get multiple orgasms, why shouldnt the men???
Reply:You mean you're running out of puff or you're getting to the finish post too soon?


If it's the former, just get fitter. Try running or cycling or whatever.


If it's the latter.....perhaps avoid thinking too heavily about the task in hand, so to speak, and stop for a minute or two when your body says GO!!


If you know your partner really well, she can slow things down a bit for you when you tell her you're getting close


It works for me and my guy ;-))
Reply:Just keep on trying and trying
Reply:i heard that when your cranking one out, right b4 you bust..stop yourself..let it go limp and work up another and do it again. it sucks but works...google it and get the scientific reason if you want. also, watch there's something about mary: 'never go out with a loaded gun'
Reply:practice.
Reply:let your mind wonder... the old... think of baseball.





or like anything else... repetition. the more you do it, the longer each time should be.
Reply:I read how long you last is due to how much belly fat you have so I started working out 30 mins of intese cardio and it really really helped
Reply:try listening to music....reading a book...


drink some coffee....


brush your teeth, the peppermint toothpaste is guaranteed to energize and keep you awake for a coupla more hours...


take a shower...


constantly move around so you won't fall asleep...


=)
Reply:trying too hard lessens things =take it naturally
Reply:Use your tongue and fingers first, and stick it in after she's aroused.. time tested and proven to be quite effective.





You can also practice tantra.. getting yourself up to near the point of ejaculation and stopping. The one thing that will not help things is masturbating too much.. limit yourself to twice a week and try to use tantra techniques when you do it.
Reply:Masturbate twice the same day as having sex. It'll massivly draw things out, though might make things a tad uncomfortable.
Reply:working out, it helps a lot. also if u lose weight, ur penis will get bigger. but thats if ur overweight.

skates